Heads Up Prevention

Heads Up Prevention Heads Up Prevention is a program of Wellstone (formerly Mental Healthcare of Cullman) working in the

Even on the coldest, hardest days, support is always within reach. 💙If you need someone to talk to, call or text 988 or ...
01/16/2026

Even on the coldest, hardest days, support is always within reach. 💙
If you need someone to talk to, call or text 988 or chat at 988lifeline.org.
You don’t have to go through it alone.

Hard days happen—and you don’t have to face them alone. 💙If you or someone you love needs support, call or text 988 anyt...
01/15/2026

Hard days happen—and you don’t have to face them alone. 💙
If you or someone you love needs support, call or text 988 anytime.
Confidential. Free. 24/7.

Hard days happen — and that’s okay.If today feels heavy, take a moment to remind yourself:✨ This moment is temporary✨ Yo...
01/14/2026

Hard days happen — and that’s okay.
If today feels heavy, take a moment to remind yourself:

✨ This moment is temporary
✨ You are allowed to have needs
✨ You are not a burden
✨ Doing “just enough” is still enough

Be kind to yourself today. You’re human, and you matter. 💙
#988

💙 Your best is always enough. 💙Life can feel overwhelming, and some days just getting through is an accomplishment. You ...
01/12/2026

💙 Your best is always enough. 💙

Life can feel overwhelming, and some days just getting through is an accomplishment. You don’t have to face things alone. Support is available 24/7.

📞 Call or text 988 to connect with the Su***de & Crisis Lifeline
💬 Confidential • Free • Always there

Big or small wins, they are still wins. Keep your head up! #988
01/08/2026

Big or small wins, they are still wins. Keep your head up!

#988

💛 Need Someone to Talk To? 💛If you or someone you know is struggling with thoughts of su***de or a mental health crisis,...
01/08/2026

💛 Need Someone to Talk To? 💛

If you or someone you know is struggling with thoughts of su***de or a mental health crisis, you are not alone.

📞 Call or text 988 or use the chat via 988lifeline.org. Trained counselors are available 24/7, free and confidential.

It’s okay to ask for help—you deserve support. 🌟

#988

🖤✨ Mental Health AwarenessA reminder for anyone who needs it today:You’re not alone in this.It’s okay to not be okay.You...
12/19/2025

🖤✨ Mental Health Awareness
A reminder for anyone who needs it today:

You’re not alone in this.
It’s okay to not be okay.
You are worthy and enough.
Your mental health matters.
Your feelings are valid.
And it’s always okay to ask for help.

You don’t have to pretend to be strong every second of the day.
Just take things one breath at a time — there is hope, there is support, and you matter more than you know. 🕊️💙

🌿✨ For anyone having a hard day — here’s your reminder:This moment won’t last forever.You are not a burden.You’re allowe...
12/19/2025

🌿✨ For anyone having a hard day — here’s your reminder:

This moment won’t last forever.
You are not a burden.
You’re allowed to have needs.
Being kind to yourself works better than tearing yourself down.
Doing “just enough” is still doing something.
Your thoughts aren’t always the truth.
You can start over as many times as you need.
And most importantly… you are not broken. You’re human. 💛

Be gentle with yourself today. You’re doing the best you can.

🌈✨ A reminder we all need sometimes:You are worthy.You are healing.You are enough.You are not alone.You are loved.You ar...
12/17/2025

🌈✨ A reminder we all need sometimes:

You are worthy.
You are healing.
You are enough.
You are not alone.
You are loved.
You are capable.

Mental health matters — and so do you. 💛
Be gentle with yourself today.

🌿✨ Sometimes we forget just how much we’re carrying… and how hard we’re trying.This was the reminder I needed today:We’r...
12/16/2025

🌿✨ Sometimes we forget just how much we’re carrying… and how hard we’re trying.
This was the reminder I needed today:

We’re healing while learning.
Forgiving while grieving.
Letting go while searching for ourselves.
Loving others while relearning how to love who we are.

If no one has told you lately — you’re doing the best you can, and it truly is enough.
Give yourself more credit. 💛

💚 Reminder: You don’t have to carry everything alone.It’s always okay to ask for help — whether it’s with stress, school...
12/15/2025

💚 Reminder: You don’t have to carry everything alone.
It’s always okay to ask for help — whether it’s with stress, school, life, mental health, or anything weighing on your heart.

Reaching out doesn’t make you weak. It makes you human.
And there’s always someone willing to listen. 💛

🌿✨ Sometimes the smallest reminders make the biggest difference.Saw this today and it was exactly what I needed: “One st...
12/14/2025

🌿✨ Sometimes the smallest reminders make the biggest difference.
Saw this today and it was exactly what I needed: “One step at a time — you are doing great!” 💚

No matter what you’re working through, keep going. Progress is still progress, even if it’s slow. You’re doing better than you think. 💛

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Hanceville, AL

Telephone

+12567156323

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