Studio Alchemy, 417 Quincy Street, Hancock, MI (2025)

09/09/2025

🧊From Freeze to Flow 🌊
A Polyvagal Approach to Resilience + Recovery
Saturday, Sept 20, 10am

This workshop is for everyone! From seasoned practitioners who want to deepen their tools, to parents, caretakers, athletes, or anyone navigating daily stress-aka: everyone. Nervous system regulation isn’t a luxury; it’s the foundation for how we show up in life, relationships, and recovery. Your nervous system is the foundation of how you experience life. When it’s regulated, you feel safe, connected, creative, and resilient.
When it’s dysregulated, you can get stuck in patterns of stress, anxiety, or shutdown.

This workshop will help you understand + reshape those patterns.

What’s inside:
📖 A clear + accessible lecture on polyvagal theory + why regulation matters
🌀 Step-by-step protocols for calming + balancing the nervous system
💃 A short guided flow to integrate the science into a fluid flow

You’ll walk away with tools to:
✨ Recognize when you’re in fight/flight/freeze
✨ Shift yourself back toward balance + safety
✨ Build long-term resilience for stress + recovery

👉 Reserve your spot and learn how to move from stuck → open, freeze → flow at
studioalchemy906.com

09/05/2025

Hot topic: Why do men feel uncomfortable in women-dominated spaces?

I’ve heard this come up so often over the years in a lot in studios, fitness classes, and other movement spaces. And honestly, it says less about the women in the room and more about the stories men carry into it.

Many men were conditioned to lead, dominate, or control the space they’re in. When they walk into a room full of women, suddenly that familiar role isn’t available. Instead of standing in confidence, many default to towering in fear, projecting discomfort, intimidation, or even avoidance.

But here’s the truth:
🌿 Women have had to navigate male-dominated spaces-forever.
🌿 Men are often not taught how to adapt in the same way.
🌿 Feeling out of place doesn’t mean you don’t belong, it means you’re growing.

When men learn to ground into presence rather than control, their being in these spaces isn’t an intrusion, it’s a contribution.

Confidence isn’t about towering over anyone.
It’s about standing steady with everyone.
Because if masculinity is rooted in presence, steadiness, and respect, then showing up in that space is not threatening at all, it’s expansive.

So here’s the invitation: if you’re a man who feels out of place in these spaces, keep showing up. Stand in confidence, lean into the discomfort, and recognize that your safe presence matters more than your fear of being out of place. Because quite frankly unless it is specified that the class is just for women, we WANT you there (in your safe, healthy masculine, that is)!

This is how we heal + alchemize, together.
Be the change. 🖤

Tap in, what are your thoughts on this hot topic?

09/03/2025

🚨 50% OFF BUTI CERTIFICATION + GIVEAWAY 🚨

This is your invitation to step into your power. 🔥

Becoming a BUTI® certified instructor isn’t just about teaching movement, it’s about unlocking leadership, embodying confidence, holding space for transformation in others, and being the change you want to see in the world. If you’ve felt the call to lead, to share, to guide…this is your sign. 💫

⚡ To celebrate hosting my very first certification at my very own studio
(😭🔥🫶🏽🙏🏽)
I’m raffling off not 1, but 2 certifications at HALF PRICE! ⚡

Here’s how to enter:
1️⃣ Share this post to your story
2️⃣ Comment below why you feel called to lead
3️⃣ Tag your besties who need to see this-more entries the better-pop off! 👏🏽👏🏽👏🏽

Each action = an entry 🙌🏽
Winner announced the evening of Friday, Sept 5th

It’s time to rise. You ready? Leggooo!

09/01/2025

Labor Day Sale! 🔥
3 months of unlimited classes for just $89/month.
If you’ve been hanging out on the sidelines watching from afar, this is your sign to tap in.

Why? Because your 🍑, abs, AND nervous system deserve this.
Because you’re tired of boring workouts.
Because fun + results don’t have to be separate.

Commit to yourself. Your future self will thank you.

DM “COMMIT” to snag this deal. 🔥

*valid for new + returning students only*

🔑

08/24/2025

Temps are dropping, but we’re turning up the heat at Studio Alchemy. 🔥 Our Near Infrared Lights wrap you in that perfect cozy glow while helping your body recover, boost circulation, while melting stress. Who needs a blanket when you’ve got light therapy? Still the only movement in studio in the Upper Peninsula that incorporates NIR therapy into classes. 🔥
Come get lit with us. 🤘🏽✨

studioalchemy906.com

05/18/2025

Kelsi Zahl is an experienced multidisciplinary healing artist with a passion for holistic health + deep soul recovery, via movement medicine, energy work + bodywork. Join during various times throughout this coming season with pop-up classes at Studio Alchemy, starting this coming Sunday + Monday, May 25th + 26th!
She will be leading the Sunday evening Mobility Slow Flow + offering a special Deep Power class at 10am Memorial Day!
Welcome to the family, Kelsi! We’re so honored + grateful to have you bless our space with your divine love + grace! 🤍✨

05/07/2025

Remember why you started. Maybe it was to feel stronger, more fluid + malleable in your body, to boost your energy, to move through stress, or to finally show up for YOU. Whatever sparked that fire, hold onto that. Progress isn’t always loud or visible right away, but it’s in your discipline, your mindset, and your decision to keep showing up.

It’s all hard. Skipping workouts is hard. Staying consistent is hard. Feeling stuck is hard. Feeling like sh*t is really hard. Growth is hard. Choose your hard. Because only one of those paths leads to the strength, clarity, and the confidence you’re looking for, and there’s no growth in comfort zones. You’ve come too far to stop now, keep going. You’re building something foundational + real!

Summer is coming! Stay updated with changes here + on the website!

Come move, sweat + alchemize with us!

Also-all NEW STUDENTS get 2 weeks unlimited, only $40! Valid through June. DM to hop on this offer.

Bodywork clients, new and pre-existing, BOGO sessions through the end of the month! ❤️✨

04/08/2025

Join Studio Alchemy + for an evening of deep restoration + embodied movement. We’ll start our journey at Takkas Saunas at 4:15pm (arrive a few min early pls) letting the heat work its magic, warming your muscles, increasing circulation, tapping into that parasympathetic nervous system, prepping for restorative mobility movement. From there we’ll trek up the hill to Studio Alchemy, where we’ll vibe out under the soft glow of near-infrared lights, sinking into an ooey gooey Mobility Slow Flow class, starting at 6pm, helping to further release tension, enhance flexibility and then will follow that up with a delicious Yoga Nidra practice. An all around nervous system re-set. The human equivalent of “have you tried turning it off and then on, again?” 🔌⚡️
There are only 10 spaces available at Takkas, so go sign up now! You do have the option to only attend the Mobility Slow Flow class + Nidra class as well. You will see them listed as such on the site! If you are an unlimited member or punchcard holder you can utilize that for your class portion. If you’d like to sign up for the sauna shoot me a message and I’ll snag you a discount!

Sunday, April 20th

#420

03/08/2025

Love Yourself Now: A Buti MVMNT + Yoga Nidra Experience Event

Join us at Studio Alchemy Friday, March 14th at 6pm for an evening of embodied self-love.

We’ll ignite the heart with Buti MVMNT — a dynamic fusion of primal movement, cardio dance, and yoga — before melting into a deeply restorative Yoga Nidra meditation.

This is your invitation to reconnect, release, and remember: you are your own greatest love story.

✨ All levels welcome
💗 Reserve your spot — website link in bio!
Free for unlimited members

02/08/2025

🔥 Sauna & Slow Flow: Heat, Flow, Glow 🔥

Join Studio Alchemy & Takkas Saunas for an evening of deep restoration and embodied movement. We’ll start at Takkas Saunas at 5 PM, letting the heat work its magic—warming your muscles, increasing circulation, and priming your body for restorative mobility movement.

From there, we’ll move up the hill to Studio Alchemy, where we’ll vibe out under the soft glow of near-infrared lights and sink into an ooey-gooey 75-minute Mobility Slow Flow designed to release tension, enhance flexibility, and leave you feeling oh-so buttery.

📅 Date: Sunday, February 16th • 5pm
📍 Location: Start at Takkas Saunas, then head to Studio Alchemy
🎟️ Limited spots available—reserve yours now!
Sign up at studioalchemy906.com
$45

Come for the heat, stay for the flow, leave feeling brand new. 🔥✨

Studio Alchemy

09/09/2025

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09/03/2025

09/01/2025

08/24/2025

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