Lisa Almquist

09/18/2025

I have never felt so seen and understood.

Some context… I grew up a misunderstood, trauma-filled girl/teen who was always quiet about it. I didn’t even realize how negatively events and relationships at that time were affecting me. I think I subconsciously was seeking clarity and understanding when I went to college and chose to study psychology. During that time I found myself deeply drawn to the study of philosophy. So much so that I ended up getting degrees in both psychology and philosophy. None of that pairing made sense. In fact, the pressed against each other much like the repelling ends of magnets forced too close.

Then came early adulthood, 15 years in the mental health field and a massive spiritual awakening. And for the first time, with the emergence of my soulful self , my knowledge of philosophical perspectives, religion and psychology birthed a new version of myself that had been integrating for years.

15 years pass. I am a season healer, guide of consciousness and now a grandmother of three. And this past November took my knees right out from underneath me. I went into complete hibernation following a dive into the void. Im just beginning to re-emerge, following almost a year of intense healing and deep spiritual, historical and political study. I am a massivly upleveled version of myself. One who can not be seen or understood by many. In the gift of these paraphrased words from a client…. You have a new vibe. Like not a replacement vibe, an additional vibe. Really strong. Ruth Bader Ginsberg vibe. You’re just giving off this strong confidence and wisdom energy…. Best compliment. I have found power. A new spark.

And a few hours ago, another fiercly awakened soul sister send me this video.

My God. This video explains everything. It is who I am. It is what I’ve been going through. It is where, in many senses, I remain.

I don’t know when I’ll fully emerge but I’m starting. Thank you to everyone who has stood outside my fractured, healing energy fully supporting and waiting for my springtime without judgment or abandonment. There have been many who have not. Those who remain will remain. Nothing more. That is clear with a level of crystalline Christ consciousness like I’ve never felt before.

If you want to understand me and those like me, please watch.

Today's episode reveals Jung’s prophecy of the necessary withdrawal—that as you individuate and integrate your shadow, the collective’s projections, performa...

09/17/2025

Words from Shannon, our magnificent healer/guide 👇🏻

“You know, a truly soulful life is so much more than just managing stress. It’s about feeling connected to your core, living with a sense of purpose, and finding that quiet sense of wonder again.

That's why I created this, the Soulful Living Monthly Subscription. It's not just another self-help thing. It’s a monthly check-in—a way for us to dive into the deeper stuff that actually nourishes your spirit. We’ll go beyond just calming down and get into what lights you up.

With this subscription, you’ll get to:

Have a guide. I'm here to offer a hand whenever you need it, helping you sort through what's going on inside with no judgment, just a calm, caring vibe.

Find your purpose. We'll do some deep dives together to figure out what really matters to you and what your soul is calling you to do.

Trust your gut. I'll give you tools to help you quiet all the outside noise so you can finally hear that little voice inside you—your intuition.

Think of it as a steady rhythm of support in a world that’s totally unpredictable. My goal is simple: to help you feel safe, supported, and truly connected to your own path.

Live your soul life!”

www.lisaalmquist.com/soul-life-studio

09/16/2025

The events of this past week have brought in a massive shift in consciousness. We have one of the biggest opportunities that I’ve felt in a long time to step up into connection with God/Source/Universe/Oneness.

These shifts are not comfortable. They are jarring. Be mindful to not misinterpret the challenge as something negative.

The question here is who are you? What do you choose? It’s an answer that only matters for you. It’s not about anything else but relationship with God/Source.

Watch for the pitfalls of being told HOW that relationship must be seen and experienced.

It’s intimate. It’s personal. And it’s only for you.

When we all find it, we connect. We fit together like a masterful puzzle built of unique pieces. Without you in your one of a kind energetic imprint it does not find completion.

And it is only through the completion of the connection of infinite unique energetic pieces that we lift. ✨

09/11/2025

What an incredibly powerful, supportive and loving gathering on Tuesday. Jess is such a beautiful spiritual leader. This is what she has to say 👇🏻

Green is the color of healing and growth, and yellow is hope and new beginnings. Still glowing from the powerful healing circle I had the blessing to facilitate this week.

My cup is full having spent this time in sacred healing space with such beautiful beings. Here are some pre-gathering photos on a meander through liminal spaces. The whole day was truly magical. Grateful 💚🙏

Mark your calendar for our next gathering Tuesday, October 14th. Would love to see you there! Stay tuned 🍃✨️

Here is the link to receive your free zoom access✨ https://lisaalmquist.myflodesk.com/conscious-connection

09/09/2025

Words from our incredible Jess!👇🏻

Eek!! So excited! Tonight’s the night! ✨️ I am so grateful for everyone joining, your energy is already making this gathering so special 🙌

If you haven’t registered yet, there’s still time to join us for connection, support, and a meditation. We gather at 6pm ET. Registration link in the comments. Looking forward! 🙏💫

09/05/2025

✨✨Free connection offering✨✨

Our incredible spiritual teacher and guide, Jess Juntunen has been leading a private monthly support and guidance group for the past year. We have opened this incredible seasoned space for YOU! This is a free opportunity. Check it out!

Here is what Jess has to say 👇🏻

For over 10 years, I’ve been guiding community circles and witnessing transformation, my own and countless others 🌿

The past several years have taken me through my own deep journey. After walking away from a spiritual community where I had over-invested my time and energy to my detriment, I began the work of healing and reclaiming myself. For too long I placed others’ authority above my own when it came to my spiritual growth and in life.

That changed when I chose to fully trust myself as my own authority. To listen deeply to my heart. To be open to others while no longer giving away my power. ✨

Through rebuilding community, healing wounds, and by participating in a powerful program for the past 1.5 years, I have reshaped how I relate to the world. I’ve come to understand what it really means to love and heal oneself. Not just as a concept, but as an embodied way of being.

Now I feel ready. I am more balanced, more centered, more caring, more wise. I am stepping back into facilitating, co-creating and leading. I am ready to create spaces where transformation happens. 💛

When I help fill others’ cups, my own is filled too. That is the best!

🌕 This Tuesday, 9/9 at 6pm ET, I’m hosting a free Conscious Connection Gathering + Meditation.
It’s a circle for healing, renewal, and inspiration for anyone ready to step into their own transformation.

Come as you are, let us see where we travel together ✨

Here is your link to register! 👇🏻

https://lisaalmquist.myflodesk.com/conscious-connection

09/04/2025

✨What’s all this talk about the nervous system anyway?✨

A dysregulated nervous system is a common experience, and for many people, especially women, it can manifest in both subtle and overt ways on a daily basis.

When the nervous system is dysregulated, the body cannot fully rest and repair itself; the mind cannot find clarity or emotional balance. ⚖️ This is because the nervous system, which is a key part of your stress-response system, is stuck in a state of high alert. 🚨It constantly signals to your body that there's a threat, even when there isn't one.

Let’s Talk About the Physical Body

When the nervous system is dysregulated, the body is in a constant state of low-grade alert, stuck in a "fight or flight" mode rather than its natural "rest and digest" state. This perpetual on-edge feeling manifests as a paradoxical state of being "wired and tired," 😵‍💫 with chronic tension in the jaw, neck, and shoulders. Because the body's repair systems are suppressed, digestion is impaired, and healing processes are slowed, leading to physical discomfort and chronic issues. This state of constant vigilance 🫣 also prevents the body from achieving deep, restorative sleep, leaving you feeling exhausted even after a full night's rest.

Let’s Talk About the Emotional Body

When the nervous system is dysregulated, the mind cannot find clarity or emotional balance, leading to a perpetual state of mental and emotional reactivity. This often manifests as emotional volatility, where minor inconveniences trigger disproportionate stress and frustration. 😩The mind may feel like a web browser with countless tabs open at once, leading to racing thoughts that make it difficult to focus, be present, or retain information. Simple tasks can feel monumental, and the constant feeling of overwhelm may lead to social withdrawal as the instinct to retreat and conserve energy takes over. 🙇🏻‍♀️This state erodes a sense of internal security, causing the mind to constantly scan for threats, making it feel difficult or even impossible to find true peace.

Let’s Talk About the Spiritual/Soulful Body

When the nervous system is dysregulated, the spirit cannot connect with its inner wisdom or feel a sense of trust and purpose. The constant state of “fight-or-flight” creates a spiritual disconnect, making it difficult to feel grounded and at peace. The soul, which thrives on rest and connection, feels starved. The ability to feel and act with intention is replaced by a sense of urgency, and you may find yourself just trying to get through the day instead of living in alignment with your needs, responsibilities, and goals. The constant anxiety and tension create a protective barrier around your heart, making it difficult to give and receive love ❤️ and compassion. This can lead to a sense of isolation and loneliness, even when you are surrounded by people. True soulful connection requires a nervous system that feels safe enough to open up and be vulnerable. When your nervous system is in a state of chronic alert, your spirit cannot access its deeper reserves of peace, joy, and unconditional love. You may feel cut off from your intuition and the quiet, guiding voice of your soul.

Let’s Talk About the Physical Space Around You

When the nervous system is dysregulated, its impact extends beyond the body and mind to the very physical spaces you inhabit, creating a home 🏠that feels more like a reflection of internal chaos than a sanctuary. The mental fog and feeling of overwhelm make even small tasks, like washing a few dishes or putting away laundry, feel monumental and impossible. The energy needed for organization is redirected towards simple survival, so a stack of mail 📬or a cluttered tabletop becomes another source of stress rather than a simple chore. This feedback loop is constant: the disarray in your home reinforces the chaos in your mind, making it harder to find peace, focus, or feel truly at rest. 😴Your physical space, instead of being a safe haven, becomes a visible symptom of your dysregulated state, leaving you feeling ungrounded in both your inner and outer worlds.

Let’s Talk About Having A Personal Guide for Your Nervous System

Shannon Houle is an exquite healer who wrote the above words and she is your guide.

The Soulful Living Monthly Subscription is a reminder to take a deep breath. 😮‍💨A reminder that you are not alone. Each month you can be witnessed on your journey and receive the tools to help you and your nervous system find your way back to calm. 😌This is your invitation to unplug and reset. Again and again. This isn't a quick fix; it's a practice in slowing down, one month and moment at a time. Soulful Living provides a predictable rhythm of support because true and lasting calm is found when the nervous system learns to feel safe again and again. Take a step and start to live your soul life!

Say yes to a spot working with Shannon. Click here for more info. 👇🏻
www.lisaalmquist.com/soul-life-studio

09/02/2025

✨✨Free connection offering✨✨

Our incredible spiritual teacher and guide, Jess Juntunen has been leading a private monthly support and guidance group for the past year. We have opened this incredible seasoned space for YOU! This is a free opportunity. Check it out!

Here is what Jess has to say 👇🏻

We are not meant to walk this path alone...✨️

As someone who loves solo adventures I know how sacred alone time can be. Yet I also know that healing and change accelerate and expand when we meet up and travel with others. When we join with others who believe love can lead, in our lives and in our world, something powerful happens. Choices that feel aligned with our soul flow more easily. Inspiration and insight spark. Expansion becomes possible.

I believe healing and love for ourselves and others is how we change the world. Coming together, we can and do make a difference in times that seek to separate us

✨️ Excited to invite you to join myself and others for a free gathering and meditation Tuesday, 9/9, at 6 pm ET.

🙏 Come together! Drop a Yes or message me to receive the link to Conscious Connection and lets do this thing 🙌

08/31/2025

Coming out of the depths to say hello again. ✨

08/31/2025

Earlier this month, we launched a new offering! Here are some thoughts from the amazing practitioner serving in this container. Shannon Houle, can offer you incredible support. Check it out at www.lisaalmquist.com/soul-life-studio.

From Shannon: ✨ Are you curious about the Soulful Living Subscription? Let’s chat!✨

Maybe you're wondering how those personalized sessions truly feel. Perhaps you're curious about how nervous system regulation can transform your daily life, or if the weekly Voxer support is truly as supportive as it sounds!

I've put a lot of thought and poured my heart into crafting this unique journey for you. It's designed to help you uncover your authentic self, release old patterns, and truly Live Your Soul Life – and I know big, beautiful decisions often come with a few questions! Think of me as your friendly guide, ready to illuminate any part of this path for you. No question is too small, too big, or too "out there." Trust me. Your comfort and clarity are paramount!

So, go ahead! Let's chat. Send me your questions, send a DM, or let's plan a little time to talk. I'm here to help you envision your most soulful life! 💜💚

08/22/2025

✨NEW OFFERING from Lisa Almquist, LLC!✨Looking for your upleveled experience in spiritual healing/guidance? Check out www.lisaalmquist.com/soul-life-studio and read below what our incredible healer has to say!

From Shannon Houle :❤️

Hi friends, I wanted to share a first look at something I have been working on. Over the years, my path has been deeply intertwined with understanding how we heal, grow, and truly thrive. With a background in education, I've always been passionate about nurturing growth, but it was through navigating my own traumatic past that I truly discovered the profound power of innerwork.

My journey led me to delve deeply into nervous system knowledge, becoming a dedicated body worker and energy worker. Through these practices, I've witnessed firsthand how gently tending to our inner landscape – our nervous system, our energetic body, our emotional patterns – can unlock incredible shifts.

I love sharing this knowledge with others. And I wholeheartedly believe that we heal together. It's in shared space, with compassionate witness and ongoing support, that we can truly release old patterns, soothe our nervous systems, and embrace the authentic, vibrant beings we were always meant to be.

Some of you followed me along on my 99 Days journeys and some had reached out about what program I was following. Well, that's partly why I've created the Soulful Living Monthly Subscription. It's a sacred container designed to walk alongside you, offering:

💜 Personalized 60-minute virtual sessions for deep connection and guidance.
💚 Weekly Voxer support – a constant, gentle presence.
💜 And rich supports - filled with nervous system nourishment, journal prompts, and spiritual insights to help integrate your mind, body, spirit, and physical space.

And there's so much more. All tailored to you.

This is your invitation to cultivate peace, clarity, and genuine connection. Your soul is calling. Are you ready? Live your soul life!

05/23/2025

Life. It has moments of light and moments of darkness. Much like the sun and moon offer us different experiences in equally vital ways, our moments of uncomfortability and joy do the same. The ups and downs can seem random. But they are not. You see, we move through life in an experience of an ever refining spiral. We live within this spiral of energy; a vortex or torus field of personal creation fueled by our connection to Source. We circle around and up and down in this spiral as we refine through every experience of life. When we experience loss, trauma (whether capital T trauma or little T trauma), expansion, joy, ect…we clear, refine and heal; sometimes in big ways and sometimes in ways we almost miss. This is why we find ourselves repeating experiences. If you have ever said to yourself, “Why does this keep happening to me?” you are in a spiral experience.

The awareness of this is the first step. When you can see that you are in a spiral, you can access the refinement quicker. And, if you choose, with little suffering.

There is no way out of this spiral as long as you are alive. It is how we grow, heal and transform.

Would you like to learn more about how this happens?

Join us in Masterheart. A six-month online space for those who are awakening (or re-awakening), and ready to live and lead from their true essence.

Inside this intimate container, we'll meet three times per month for live group sessions in soul-centered support and community. As well as dive into ongoing guidance and space to stay connected between sessions. While live attendance is our goal, we get it; life happens. All sessions are recorded and housed in your Masterheart Group Consciousness platform. We begin in July and expect a delicious, easeful journey. No deadlines. No big "homework". Just new ways that support growth.

This is an intentionally space-limited experience to honor the connection and intimacy of the community, so feel yourself at the table with us.

We look forward to walking with you hrough your spirals and offering a path to awareness, integration and expansion.Click here to read more and sign up. www.lisaalmquist.com/group-consciousness-guidance-program.