UP Health System - Portage

09/29/2025

At UP Health System – Portage Family Birthing Center, every birth is a special story. From prenatal care to post-pregnancy health, we’re with you every step of the way, creating a personalized experience for you and your baby. 💙

Our services include:

✨ Prenatal classes
✨ Multiple childbirth options, including natural childbirth and midwifery
✨ Warm, inviting environment
✨ Private rooms for labor, delivery, recovery, and postpartum care, with shared space for mothers and babies
✨ C-section suite
✨ Skin-to-skin after birth
✨ Dedicated medical staff & 24/7 nursery support
✨ Breastfeeding support
✨ Advanced medical equipment for newborns
✨ Security staff

Whether you’re a first-time mom or growing your family, we’re here to make your “welcome to the world” day as smooth and meaningful as possible.

🔎 Learn more: uphealthsystem.com/womens-health/portage-birthing-center

09/29/2025

Cardiovascular disease is the #1 killer in the world. Did you know that 80% of premature deaths from cardiovascular disease are preventable? In honor of World Heart Day, take our quick Heart Health Risk Assessment and learn more about your risks and practical prevention tips to protect your heart for years to come uphealthsystem.com/health-risk-assessment/heart-health?utm_source=facebook&utm_medium=organic&utm_campaign=16980_746&utm_content=hyh

09/25/2025

Healthy aging isn’t just about living longer. It’s about living well. Whether it’s staying active, keeping up with preventive care or staying socially connected, small steps can make a big difference over time. We're proud to help the health and wellbeing of our community this Healthy Aging Month and every day!

09/24/2025

Did you know that washing your hands is one of the simplest and most effective ways to fight the spread of germs and help keep you, your family and your community healthy? Visit www.cdc.gov/handwashing for tips on proper hand hygiene. And remember — as a patient at UP Health System, that all visitors — including doctors, nurses, family and friends – clean their hands before entering your room for your protection.

09/23/2025

Fall is officially here and as shorter days and cooler temps approach, here are a few simple habits to help keep you at your healthiest this season!

09/22/2025

Are you feeling fatigued by what you see online? You may be experiencing what is commonly referred to as “doomscrolling.”

Doomscrolling refers to the habit of consuming a large amount of negative media online in rapid succession, without clear limits. It often starts with the goal of staying informed, but it can come with a cost.

Social media platforms are designed to capture attention. Spending too much time on distressing topics can affect your well-being. Potential effects include irritability, sleep loss, less physical activity and higher stress.

Tips to protect yourself from doomscrolling:

- Set time limits. Use your phone or tablet’s settings to help you step away after a certain amount of time.

- Unplug with healthy activities. Try exercise, cooking, gardening or art—activities that keep you present and engaged with your surroundings.

- Set expectations. The next time you see something distressing online, ask: “What can I change about this? What can’t I?” Redirecting energy into constructive outlets, like volunteering or advocacy, can be more effective than constant scrolling.

Doomscrolling can be an easy trap, since a nonstop flow of information is always at our fingertips. With mindful habits, we can better manage how we interact with what we see online.

09/19/2025

🍂 Fall is here, and so is flu season! Protect yourself and your loved ones by getting your annual flu shot — recommended for everyone 6 months and older.

💉 Flu vaccines can reduce your risk and make illness milder if you do get sick. You can get vaccinated at your provider’s office, a pharmacy, or the Public Health Department.

To stay healthy this season, remember these simple steps:

✅ Wash hands often
✅ Stay home if sick
✅ Cover coughs and sneezes
✅ Disinfect high-touch surfaces

Stay healthy this season! Learn more about flu prevention and vaccination at https://www.uphealthsystem.com/news/2025/09/17/get-vaccinated-to-protect-yourself-and-our-community-this-flu-season?fbclid=IwY2xjawM6kjxleHRuA2FlbQIxMABicmlkETFUUHhUc1VRT1ZSMWlTeWRtAR6tefzzSX8rpUR3scykO83SJXrD9-f0ndgT43_-DprKNwg4vI-OgqsHfAGPgQ_aem_die26yRP3JpgHLC_yclJgA or call 844.411.8747.

Stay current with the latest health and hospital news from our hospital.

09/18/2025

Flu season typically runs from October through May, with peak activity between December and February. That’s why fall is the best time to get your annual flu shot. It gives your body time to build immunity before the virus spreads most widely.

Protect yourself and your community by making plans to get your flu vaccine today!

09/17/2025

UP Health System – Portage is excited to welcome Dr. Devyn Dempsey, an obstetrician and gynecologist, as she begins serving women and families across the Copper Country. Dempsey provides comprehensive care for women across all stages of life, including prenatal care, minimally invasive gynecologic surgery, menopause management and preventive screenings.

“I feel fortunate to return to such a beautiful and unique region,” Dempsey said. “It is a privilege to provide care for women throughout the many stages of life, and I look forward to building meaningful, trusted relationships with my patients.”

She is now seeing patients at Upper Great Lakes Family Health, located inside UP Health System – Portage. For appointments, call 906.483.1050 or visit www.UPHealthSystem.com/Womens-Health.

Learn more about Dr. Dempsey: https://www.uphealthsystem.com/news/2025/09/16/up-health-system---portage-welcomes-obstetrician-and-gynecologist-devyn-dempsey--do

Stay current with the latest health and hospital news from our hospital.

09/16/2025

This Hispanic Heritage Month, we’re proud to recognize the incredible impact Hispanic and Latinx Americans have made in our communities. We're especially grateful for our Hispanic and Latinx team members whose exceptional, diverse qualities help us make communities healthier every day.

09/12/2025

Advice about handwashing is easy to find, since clean hands go a long way in preventing the spread of infections. But what about after the tap turns off?

Germs stick more easily to wet or damp hands than dry ones. When you finish washing with soap and water, it’s important to dry your hands completely. The CDC recommends air drying or using a clean towel. While quick and convenient, wiping your hands on jeans after yard work is not the best option.

With freshly washed, dry hands, consider adding some moisturizer. Cool, dry air can cause cracked skin, and a light hand lotion can help keep your hands comfortable throughout the day.

09/11/2025

On this , we pause to honor and remember the Americans who lost their lives in the 9/11 attacks, the heroic first responders who came to their aid, and those who answered the call to fight for our freedom and security. We will their sacrifice.