UP Health System - Portage

02/26/2026

UP Health System – Portage will host a preventive health event at 5:30 p.m. Wednesday, March 11, at the Bonfire in Houghton.

Meghan Jaszczack, a community health educator with Copper Shores Community Health Foundation, will be among the speakers and will discuss the process of building healthful habits.

Learn more and register at: https://www.facebook.com/share/1HBGD1foZ2/

02/25/2026

UP Health System – Portage will host a preventive health event at 5:30 p.m. Wednesday, March 11, at the Bonfire in Houghton.

Keith Wright, an internal medicine physician with UP Health System – Portage, will be among the speakers and will discuss the importance of routine health care maintenance and preventive screenings.

Learn more about the event and registration: https://www.facebook.com/share/1HBGD1foZ2/

02/24/2026

❤️ February is American Heart Month — a reminder to check in on the system that keeps your body moving every single day.

Here’s Dr. Ronald Voice, cardiologist at UP Health System – Portage, with a helpful to keep your heart strong.

Taking care of your heart starts with knowing your numbers and understanding your risk. If you’re ready to prioritize your heart health, our team is here for you.

To learn more or take a free heart health assessment, visit: UPHealthSystem.com/Heart

02/23/2026

🏥 Know Where to Go for Care
Choosing the right level of care can save you time and help ensure you receive the treatment you need. Not every illness or injury requires a trip to the Emergency Department.

Here’s a quick guide:
🩺 Primary Care Provider – Routine checkups, preventive care, chronic condition management and ongoing health concerns
🩹 Express Care – Minor injuries, sprains, cold and flu symptoms, minor infections and non-life-threatening issues
🚨 Emergency Department – Chest pain, stroke symptoms, severe injuries, difficulty breathing or other life-threatening conditions

If you are experiencing severe symptoms or a medical emergency, call 911 or go to the nearest Emergency Department immediately. When in doubt, don’t delay care — the UP Health System – Portage Emergency Department is here for you 24/7.

Learn more: https://www.uphealthsystem.com/emergency-room

02/20/2026

❤️ Your heart powers you through every day — so give it the care it deserves. Simple lifestyle choices can make a big difference in protecting your long-term heart health.

Here are a few ways to keep your heart strong:

🏃‍♀️ Stay Active: Aim for a mix of cardio, strength, balance and flexibility. Choose activities you enjoy to stay consistent.

🥗 Eat Healthy: Fill your plate with colorful fruits and veggies, whole grains, lean proteins and healthy fats.

🧘 Manage Stress: Explore what works best for you—exercise, relaxation techniques, mindfulness or other forms of self-care.

📋 Know Your History: Talk with your provider about your family history and get regular health screenings.

😴 Get Quality Sleep: Adults should aim for at least seven hours each night to support overall wellness.

🚭 Quit Smoking: Reducing or eliminating to***co use significantly lowers your risk of heart disease.

Show your heart some love today. Learn more at UPHealthSystem.com/Heart

02/19/2026

At 5:30 p.m. Wednesday, March 11, UP Health System – Portage will host a preventive health event at the Bonfire in Houghton. Angela Luskin, community health coordinator for UPHS – Portage, will be among the speakers.

Here’s what Luskin has to say about starting a new exercise regimen.

https://www.facebook.com/share/1HBGD1foZ2/

02/18/2026

Weather Update – Clinic Closures at UP Health System – Portage

Due to inclement weather, the following UP Medical Group – Portage locations and services will be closing early today:

Closed
• Surgical Service Lines – General Surgery, Orthopedics, Urology
• Oncology Clinic
• Wound Care Clinic
• Sleep Lab

Closing at 3:00 p.m.
• Cancer Care Infusion
• Internal Medicine Clinics – Internal Medicine, Nephrology, Cardiology

Closing at 4:00 p.m.
• Houghton Express Care / Fitness Center
• Calumet Express Care
• Houghton Apothecary
• Hancock Apothecary

Patient safety is our top priority. Affected patients will be contacted to reschedule appointments as needed. Thank you for your understanding, and please stay safe.

02/18/2026

*Inclement Weather Update*

Due to inclement weather, the Apothecary at UP Health System – Portage will not be making deliveries today. Regular delivery service is expected to resume tomorrow, Thursday, February 19.

Apothecary staff will be contacting patients who had deliveries scheduled for today to make them aware of this change.

Thank you for your understanding, and please stay safe.

02/17/2026

Think you might have the flu? Here’s what to do to take care of yourself and protect others:

- Stay home and rest. Avoid work, school or public places. Rest helps your body fight the infection and prevents it from spreading to others.

- Monitor your symptoms. Keep track of severity, duration and any changes in symptoms like fever, chills, cough, sore throat, body aches, fatigue, headache, runny or stuffy nose.

- Hydrate and manage symptoms. Drink plenty of water or herbal tea. Over-the-counter medications can help with symptoms. Avoid alcohol and smoking.

- Seek medical care if needed. Call your healthcare provider if you experience trouble breathing, chest pain, severe weakness, confusion, persistent high fever or worsening symptoms, especially if you are pregnant, older or have chronic conditions. Early treatment can help reduce complications.

- Protect your community. Cover coughs and sneezes, wash your hands frequently and stay home until you’ve been fever-free for at least 24 hours without medication.

02/14/2026

What makes YOUR heart skip a beat? February is Heart Month and this Valentine's Day we want to encourage you stay heart healthy for the things in life that matter most. Happy Valentine's Day!

02/13/2026

Meet Matthew Williams, our Sunflower Award recipient for this quarter.

Matthew is an elder associate at PortagePointe, who works directly with our elder community. The Sunflower Award recognizes outstanding employees at UP Health System – Portage who demonstrate excellence through teamwork, a positive attitude, strong communication and deep knowledge in their roles.

He was nominated for the award based on a strong sense of community and calmness that he brings each and every day.

Here's an excerpt from the nomination:

"Everyday this person is at work is a blessing! They are so kind and compassionate to everyone."

Thank you, Matthew, for your daily commitment to community and care for our elders.

UP Health System – Portage is proud to recognize Matthew Williams, elder associate, as this quarter's recipient of The Sunflower Award.