Ashley Tison, LCPC, NCC

09/15/2025

Not all grief looks the same.
And some of the hardest losses are the ones no one talks about.

How do we show up for clients grieving infertility, miscarriage, stillbirth, or perinatal struggles—especially when their pain feels invisible to the world?

We’ve gathered practical, clinically informed ways to help.
💻 Read the full blog here https://bit.ly/3JHs9vt

09/04/2025

***dePreventionMonth

Talking about su***de doesn’t cause harm—silence does. Break the silence. 💬

Call or text 988 Su***de & Crisis Lifeline to speak with a trained counselor anytime, 24/7. Learn more at nami.org/su***deprevention

***dePreventionMonth

08/27/2025

Today we will start the distress tolerance module! My virtual DBT skills training group meets every Wed from 11am-12:30pm. I will have openings for new members starting on Oct 1st.
Call or email with any questions or to self-refer.
📞(207) 477-7100
📨AshleyTisonLCPC@gmail.com

08/20/2025

08/06/2025

08/01/2025

Starting soon!😁Today I am attending the 2025 Grief Summit: The World's Largest Virtual Professional Grief Conference.

Send a message to learn more

06/10/2025

📣I have a new round of my virtual DBT group starting on Wed July 16th. I hope you will join me in learning and practicing skills for building a life worth living!

06/04/2025

Worth a shot! 🤷🏽‍♀️😆

05/27/2025

"No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present."
-Ann Voskamp

05/22/2025

💓

When life feels unchangeable, the real challenge is to transform yourself. Embrace growth, find meaning, and rise above! 🌱💪
As Viktor Frankl, a psychologist and Holocaust survivor, once said "when we are no longer able to change a situation - we are challenged to change ourselves".

05/21/2025

🌟In DBT group today, we are starting the module on interpersonal effectiveness skills! The goals of these skills are to help you to be skillful in getting what you want and need from others, building/maintaining relationships and ending destructive ones, and walking the "middle path".
⚖️Walking the middle path is where we learn to apply 1 of the core DBT philosophies of balancing 2 opposing perspectives to the relationships in our lives.

05/06/2025

💚May is 💚
📢 Let's spread the word to help break the stigma and support one another. 🔗
Your mental health matters! 🤗