12/29/2025
Hey, Beautiful People. Just a few more days of this last year of the first quarter of this century. What are some of the things you can look back at over the last 25 years and say, “WOW—I DID that!” Meanwhile, if you are looking for a gentle, calming daily practice to add to your routine, have you considered hand mudras? COMPLETELY FREE, they date back literally thousands of years, reclaiming a natural physical healing wisdom that we have often forgotten in our busy, high tech lives. Try starting with what I call my “Happy Llama” position (thumbs touching ring/middle fingers, with pinkies and index fingers pointing straight up). Then, curl index fingers down to the bases of your thumbs (leaving pinkies straight out), sit (or stand) comfortably, and just breathe for 10-15 minutes. Don’t have that long? Even taking just a few minutes away from what you were previously doing is beneficial. The official name of this mudra is called: Apana Vaya Mudra. Do your own research on it; share what you find out below. (Please be reminded that this page will have a different name starting 2026, and we will be migrating to SubStack.)
