05/10/2026
Have you ever noticed how just one yoga class can change your mood? It is not magic; it is neurobiology at work.
When we feel stressed, our bodies release cortisol, which is known as the fight-or-flight hormone. If cortisol stays high for too long, we end up feeling tired, anxious, and tense. Yoga helps break this cycle.
When we move with awareness and breathe deeply, we stimulate the vagus nerve. This signals to your brain that you are safe, lowers cortisol, and releases feel-good chemicals like GABA, which reduces anxiety, and serotonin, which lifts your mood.
Here are three poses you can try right now to help calm your nervous system:
-Child’s Pose (Balasana): Folding forward and pressing your forehead down helps stimulate the vagus nerve, which can slow your heart rate.
-Supported Savasana: Lying with your chest open lets your diaphragm expand fully, making deep belly breathing easier.
-Legs Up the Wall: Putting your legs up helps reverse blood flow and quickly shifts your body into the "rest and digest" mode of the parasympathetic nervous system.
Take 5 minutes. Set aside five minutes today to try one of these poses. Which one helps you relax the most? Share your favorite in the comments!
-Each class costs $20
-We offer packages and memberships
-Doors open 10 minutes before class begins and will be locked 5 minutes after the class starts
-Text 559-707-1419 for more details, and follow us on Facebook and Instagram
💻 Sign up through vagaro.com/hanfordyogastudio/classes
