02/07/2026
Morning yoga agenda
✔️Untie the morning knot
Class begins with stretches to slowly lengthen the muscles
✔️Move heat into the body.
Yoga flow to bring heat into muscles and joints. Just the right amount of heat for our strength WITHOUT grind mindset.
✔️Pause and feel the effects with a constructive rest before you go into your day.
Right now first class is FREE when you use YOGA at checkout
This is a safe space with real people.
Yoga is about YOU feeling BETTER. Not performative, not contortionist, no woo woo funky town.
Real people, taking care of their real bodies so they can feel better while living life in this crazy world
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