True Grit - Bold Wellness

True Grit - Bold Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Grit - Bold Wellness, Health & Wellness Website, Hanford, CA.

Personal Training | Nutrition | Mindset Coaching | Together, we curate a legacy of health and wellness by getting you out of pain and striding into an era of resilience and longevity.

12/17/2025

New Podcast Episode
"Holiday Stress Reframed"

If you want to know how to carry momentum into the New Year, without adding anything to your plate
Give this new episode a listen

Comment PODCAST to get the link to your favorite streaming service

If you're choosing to not workout because of joint pain, you need to read thisAfter a sharp flash of hip pain, I chose t...
12/16/2025

If you're choosing to not workout because of joint pain, you need to read this

After a sharp flash of hip pain, I chose to move instead of rest—and it made all the difference

I see this in my clients as well
Chronic joint pain their doctors wanted to operate on
Yet it was simple, intentional, movement that got them out of pain

In just a few weeks

This is not a cure all
But it is a cure most

Comment BLOG to get the full story

12/15/2025

Every time you take up space—physically or energetically—you step into your power.

Lift heavy.
Use your voice.
Stand in your convictions—and be seen doing it.

Comment PODCAST for the links to where it's streaming

About 9% of people will stick with their New Year resolutions23% quit within the 1st weekDo you want to be like everyone...
12/14/2025

About 9% of people will stick with their New Year resolutions

23% quit within the 1st week

Do you want to be like everyone else?
Or do you want to be be one of the 9%?

Let's do things differently
And take out the guess work of why some succeed where others do not

You are worthy of your greatest transformation
I have faith in you
Because you are capable of greatness

Blue Skies,
Kalish

Your bad days have patternsAnd so do your good daysLet's tip the balance now towards the latter with tomorrow's Weekend ...
12/12/2025

Your bad days have patterns
And so do your good days

Let's tip the balance now towards the latter with tomorrow's Weekend Spark newsletter.

On Saturday mornings, grab a cup of coffee or tea and and read a newsletter that has a little swagger to it.

Comment SPARK to get yours

Psst...I am building something for youAn experience for an unbelievable priceDetails unfolding soonBlue Skies, Kalish
12/11/2025

Psst...I am building something for you
An experience for an unbelievable price

Details unfolding soon

Blue Skies,
Kalish

12/08/2025

New Episode
Girl, You’re Not Crazy—You’re Being Dismissed: The Truth About Women’s Healthcare

It's full of spicy insight and what you should be doing to care for yourself and that advocacy is generational

Comment PODCAST

12/07/2025

Will you be a fragile as a flame in the wind?
Or will you let the wind fan your flames?

The latter is what antifragility means to be

My body was once fragile
And like so many I could've let it be my excuse for letting my health decline.

Instead, it fuels my fire
And I won't be quiet about it

I won't sit idly by as fitfluencers and lazy magazine/news articles feeds us click bait headlines on how to lose weight fast or use the latest pill

The truth is you have to get strong if you want to live a full life till your last day

You have to get strong if you want to keep your waistline small as you get older

You have to get strong if you want to stay or get off of heart meds, diabetes medicine, statins, or cortisone injections

Ozempic won't work forever
Running and cardio alone won't do it
And that "just do this ONE exercise" is asinine

I live my methodology
And I know how to support you in getting you out of your own way so you stick with it for life

Don't think you're ready?
Save this and circle back when you think you are
Or jump in now, because going before you're ready is where the magic truly happens

I have a little something for youWhen I re-released my recipe bundles to my website, I made sure you could get a preview...
12/07/2025

I have a little something for you
When I re-released my recipe bundles to my website, I made sure you could get a preview of their enormous value

I'm gifting you a full week of recipes, ones that support your metabolism, are delicious, and come with a shopping list and meal prep tips.

Each bundle is designed around a certain need:
Perimenopause
Low Histamine
Busy Lifestyle
Gut Health
Pescatarian
Family friendly
Health(ier) Desserts

So many that you'll need to go see for yourself, with more being added.

They're also only $11 and instantly downloadable

It's like having a personal nutritionist designing a plan around your needs, but for the price of one lunch.

Comment YUM to get your gift

Address

Hanford, CA
93230

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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