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True Grit - Bold Wellness

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True Grit - Bold Wellness

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Personal Training | Nutrition | Mindset Coaching | Together, we curate a legacy of health and wellness by getting you out of pain and striding into an era of resilience and longevity.

07/22/2025

𝗧𝗵𝗲 𝗴𝗹𝗼𝘄-𝘂𝗽 𝗵𝗮𝗯𝗶𝘁 𝘁𝗵𝗮𝘁 𝗰𝗼𝘀𝘁𝘀 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗮 𝗰𝗼𝗹𝗱 𝗽𝗹𝘂𝗻𝗴𝗲 - 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴....𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻.

So before you buy another serum, supplement, or smart bottle...
Just drink the damn water.

Want less bloat, better skin, and stronger lifts?
Start with the boring stuff, because it f**king works!!

𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘦𝘮𝘱𝘵𝘦𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘢𝘯𝘥 𝘸𝘢𝘴𝘵𝘦 𝘮𝘰𝘯𝘦𝘺 𝘰𝘯 𝘵𝘩e 𝘱𝘳𝘰𝘣𝘭𝘦𝘮.

You can also DM me and find the easy path to weaving in all the fixes you know you should do, but haven't known where to start.

07/21/2025

It's not a fat loss shortcut.
But it 𝘧𝘦𝘦𝘭𝘴 like one.

I see many of you working so hard at:

💥Sweating on the treadmill

💥Hitting every machine that doesn't scare you

💥Crunching on salads for lunch

💥Pushing through the soreness

💥Stopping and starting again after a couple months, promising yourself you'll stick to it this time

It's 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘯𝘨, so I'm asking you why do 𝗺𝗼𝗿𝗲 when 𝘭𝘦𝘴𝘴 is what it takes?

This 𝘪𝘴𝘯't another fat loss supplement - Did it work? Or were you just motivated to move more and eat healthier?

This 𝘪𝘴𝘯't a ridiculous shred program - 2 weeks in everything hurts and you think you're dying.

This 𝘪𝘴𝘯't fasting - No, sorry, can't do lunch, you're suppose to starve between 7pm and 2pm.

This 𝘪𝘴𝘯't another diet - You can't even look at bread or you'll gain 5lbs, but also your period disappears and your sleep is crap.

What I guide you to do is build 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 strategies with 𝘦𝘢𝘴𝘦 and 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 from the gym to the kitchen, and with an improved belief in your ability to keep your promise to yourself.

Your results are non-negotiable, so let's start acting like it.
DM me if you're ready to see what that looks like.
Or visit www.true-grit.fitness

07/12/2025

𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗹𝗶𝗸𝗲 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗼𝗿𝗰𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘀𝗼𝗹𝘃𝗲𝗱.

Too tired. Too inflamed. Too slow to respond.
No matter how "𝘰𝘯 𝘵𝘳𝘢𝘤𝘬" I was, it felt like my body wasn't cooperating.

The truth? I wasn't listening.
I was micromanaging.
Overriding.
Comparing.
And calling it discipline.

Everything is changing as I stop trying to 𝘧𝘪𝘹 my body -
I'm learning to trust it.

Now I train with intention.
I eat to support - not punish.
And I rest without guilt (most times).
That's what building strength with compassion actually looks like.

This has become the foundation of how I coach.
Not just reps and macros -
but rebuilding trust in your body, your choices, and your rhythm.

If that hits... stick around.
If you're ready to feel like you and your body are finally on the same team,
𝗗𝗠 𝗺𝗲 "𝗧𝗿𝘂𝘀𝘁"

07/11/2025

15 years ago (+1 day) this dude got stuck with me .

To celebrate we stayed out in NOLA at a swanky hotel, had drinks poolside, then went out to dinner where the staff spoiled us.

I'm so proud of the life we've built together and for our family. It took a lot of work to get where we are, but it just makes it that much more meaningful.

Love you 3000, Dougie

07/10/2025

𝗦𝘁𝗶𝗹𝗹 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗲𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗮 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗶𝘀𝘀𝘂𝗲?
Let me save you some time:
They're not.

They're often a mix of low blood sugar, poor planning, emotional patterns, and straight-up habit loops.

The good news?
You don't need to 𝘧𝘪𝘨𝘩𝘵 them - You need to 𝗼𝘂𝘁𝘀𝗺𝗮𝗿𝘁 them.

Inside this post you'll find some 𝘴𝘪𝘮𝘱𝘭𝘦, yet 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 tools that actually work:
~Strategic Swaps
~Anchor Habits
~Nervous System Resets
~Cut-the-noise nutrition tips

If you're ready to take control of your cravings and habits, this is your starting point.

DM me for next-steps and learn what results for you can look like.

07/04/2025

In the same vein of celebrating 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆, today let's honor the version of you that lives and embodies 𝘶𝘯𝘢𝘱𝘰𝘭𝘰𝘨𝘦𝘵𝘪𝘤 independence!

The version of you that isn't limited by your physical body, where you celebrate age not as ag𝘪𝘯𝘨 but evolv𝘪𝘯𝘨.

The 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 of rejecting old beliefs that spending thousands of $$ on medications just so we can survive as inevitable and turns to a 𝘱𝘭𝘢𝘯 𝘰𝘧 𝘢𝘤𝘵𝘪𝘰𝘯 that's built to help you thrive with 𝘭𝘦𝘴𝘴 time and 𝘭𝘦𝘴𝘴 effort to enjoy more 𝗹𝗶𝗳𝗲, more 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, more 𝗷𝗼𝘆.

The how takes you through my 𝘊𝘜𝘙𝘈𝘛𝘌𝘋 3 month (minimum) program of custom, effective yet invigorating workouts that meet you where you're at, and moving you on a path where you want to be.

Customized nutrition that maximizes results WITHOUT restrictions.

Monthly calls and weekly check-ins that are designed to 𝘢𝘷𝘰𝘪𝘥 burnouts, plateaus, and feeling stuck. That puts you on a path of 𝘁𝗿𝘂𝗲 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 in your own ability to crave health, fitness, and wellness for a lifetime of healthy enjoyable habits.

𝗗𝗠 me today to start your personal revolution which will become tomorrow's celebration.
Or visit www.true-grit.fitness

07/03/2025

Last year, we bought our forever home—and it came with a ton of stairs.

Literally, there are at least three steps into every room. And I grew up with Juvenile Rheumatoid Arthritis... yet my simple, effective approach to health and fitness has me living a pain-free, empowered life.

It’s not restrictive, because nutrition should be easy and deliciously sustainable.

It’s not endless hours in the gym, because I use some of the best programming in the industry to get you results faster than going it alone.

It helps you reclaim your life through solid habits we build together over a three-month process. I’ve been trained by a psychologist on how to best support my clients every step of the way.

Everything is online through my app, where your custom workouts and nutrition plan live.

With weekly check-ins and monthly calls, you’ll have the support and guidance to tackle your toughest challenges, avoid motivation plateaus, and finally break free from the unhealthy habits you’ve been stuck in for years.

DM me or visit the link in my bio before you spend another minute settling for a one-story life.

06/27/2025

Rant and hot take on the coaching industry

06/27/2025

Bone 𝘥𝘦𝘯𝘴𝘪𝘵𝘺 doesn't necessarily equal bone 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

That's right, read that again. And then once more for good measure.

Ok, now that you got it, you may be asking, "𝘒𝘢𝘭𝘪𝘴𝘩, 𝘸𝘩𝘢𝘵'𝘴 𝘺𝘰𝘶𝘳 𝘱𝘰𝘪𝘯𝘵?"

Not that it's 𝗲𝗮𝗿𝘁𝗵 𝘀𝗵𝗮𝘁𝘁𝗲𝗿𝗶𝗻𝗴 news that bones grow brittle as we age, but there are ways of 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘯𝘨 that broken hip that 𝘬𝘪𝘭𝘭𝘴 20-30% of elderly patients within a year of the injury - ok, that last part may have been new information.

So, back to my original point: doctors 𝘤𝘰𝘮𝘮𝘰𝘯𝘭𝘺 treat bone loss with bone density medications that typically only get you so far. The most common ones actually 𝘫𝘶𝘴𝘵 build, but don't clear out the 𝗼𝗹𝗱 𝗯𝗼𝗻𝗲.

It's like treating a 𝗰𝗿𝘂𝗺𝗯𝗹𝗶𝗻𝗴 𝘄𝗮𝗹𝗹 by adding more plaster to it. Over time it's just thicker, but 𝙣𝙤𝙩 stronger.

Resistance training, adequate protein, and getting enough nutrients like calcium and Vitamin D can stop bone loss in its tracks.

Do with that information what you will, but I do hope you consider how important it is for your future self.

And I'll tell you what, my future self would be an 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗻𝗶𝗴𝗵𝘁𝗺𝗮𝗿𝗲 if she were to be stuck in a hospital bed, looking back at what I took for granted 𝘵𝘰𝘥𝘢𝘺. I can see her from here, the death stare is no joke...yeah, I'm heading to see my barbell today.

Start small with positive changes. Keep the goal in mind. And know it starts to get easier as you build the habits.

DM me for information on how I can support you on your journey.

06/26/2025

What if you had a 𝘧𝘶𝘭𝘭 𝘮𝘰𝘯𝘵𝘩 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻 without having to hire someone to customize it to your needs?

One that tells you 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 and 𝗺𝗮𝗰𝗿𝗼𝘀 without needing to log it?

Or plans out the week's 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁?

Still think it'll take too long? There's tips on 𝘱𝘳𝘦𝘱𝘱𝘪𝘯𝘨 𝘢𝘩𝘦𝘢𝘥 when you do have time in the week.

Choosing from several plans that are 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱𝗮𝗯𝗹𝗲 gives you a lot of flexibility for your unique needs as the library continues to grow.

Would you like to save time and money while making wise nutrition choices without the guesswork (who doesn't??), take a look at our library

https://true-grit.fitness/products-list-1372/collections/meal-plans

06/25/2025

Maybe this is 𝘳𝘦𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦. Maybe there's a 𝘯𝘶𝘨𝘨𝘦𝘵 of info you didn't know here.

If you don't think of yourself as the 𝘵𝘺𝘱𝘦 who goes to the gym, I'm guessing you're still someone who doesn't enjoy going to the 𝗱𝗼𝗰𝘁𝗼𝗿 either.

𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 matters, but also, knowledge is 𝘱𝘰𝘸𝘦𝘳. And 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 you have the 𝗽𝗼𝘄𝗲𝗿 to reduce age related issues ACROSS THE BOARD is something worth noodling around.

Here's the other thing, it doesn't have to feel 𝘩𝘢𝘳𝘥 or 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨. Not when you have a Coach who:

-Meets you where 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 in your journey
-Understands and has 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 herself using the same methods she teaches clients
-Guides you with 𝘴𝘪𝘮𝘱𝘭𝘦 yet 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 tools to shift your mindset so health becomes enjoyable and damn near effortless.

So...noodle it around and let me know what you think in the comments or share this with someone you think needs a little encouragement.

06/24/2025

Exposure Therapy... (and the unexpected text from my mom😆)

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Hanford, CA

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

http://www.true-grit.fitness/

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07/22/2025

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