Paula Youmell, RN, Wise Woman Nurse

10/29/2025

Wednesday’s Wisdom & Wildness,
and to be very honest,
there’s Medicine & Magic here too!

I get asked quite frequently:
“What can I do to keep my bone strong,
prevent osteoporosis,
heal osteoporosis, etc.?”
Yes, osteoporosis can be reversed with Plant 🌱 🌿 Medicine & Magic!

Make & Drink Herbal infusions daily.
The large pot in my oven… 1 1/2 gallons of bone mineral infusion.
It’s easier for me to make it this time of year because I can store it on my front porch to keep it cool and not have large jars in my refrigerator.

This high mineral, medicinal, herbal infusion (herbal tea) keeps one of your body cells well nourished and mineralized.
YES, that means strong bones.

Your bones are not just minerals, so don’t forget to eat your protein. That is very important to keep the protein matrix of your bones strong. Have at least one egg a day.
Sometimes I have two or three.

How to make those infusions…
What herbs 🌿 to use…
Where to get your herbs…
All here:
https://www.paulayoumellrn.com/making-herbal-infusions-teas

Happy 🫖🌱💖🌿☕️ Sipping!

10/28/2025

I share this head, sinus, ears, nose, and throat lymph drainage video every year.

🤧 🧠 👩🏽 👨 👂 👃 🦠

It is so supportive during cold and flu season.

Share away, so everyone can benefit.
In the comments, I will put the second half of this video, the massage therapist’s follow up on this self healing wisdom.

Thank you 🙏 for being here!
❤️‍🩹❤️‍🩹❤️‍🩹🤗🤗🤧🤗🤗❤️‍🩹❤️‍🩹❤️‍🩹

http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wi...

10/27/2025

The best explanation of Halloween that I have ever encountered.

https://www.instagram.com/reel/DP9JYpuDDb6/?igsh=MTIzcmZtbmJvNTlobQ==

10/27/2025

Magic & Medicine Manuscript Monday

Chapter 9: Sacred Heart Space…
Our Sacred Heart Space is the bridge between our Physical Body and our Energetic Body.
The whole book is about creating lifestyle medicine to live fully from Sacred Heart Space.

May you:
✨read from your 🪶💜 Space
✨create from your 🪶💜 Space
✨live from your 🪶💜 Space

Book link:
https://www.amazon.com/dp/B0F7GMXLWG

PS My 🪶💜 Space
Thanks 🙏
Your 🪶💜 Space for sharing this post and making me a world 🌍 famous author. 💞

❤️‍🩹☀️🔥💧🌏💨🧚‍♀️🪶⭕️🧘‍♀️🙏🌲🌓❤️‍🩹

Happy Anniversary Mom & Dad. 💖

10/26/2025

Menopause Your Sacred Journey Course starts today with the pre-recorded online lessons.

AND, Next Sunday is our 1st live class together.
I suspect if you’re still interested, Angela Wheat will graciously allow sign ups throughout this week.

Let’s talk menopause as your portal to your wisdom.
Even if you’ve been a “no longer bleeding” woman for months, years, or decades… there is much spiritual wisdom to be learned about your portal through life’s transitions.
Every hormonal transition is a portal:
⚡️Your birth (hell, your very conception!)
⚡️puberty
⚡️fertility cycle every month
⚡️pregnancy
⚡️childbirth
⚡️nursing
⚡️postpartum healing year
⚡️menopausal, the end of your monthly (Moon) bleeding
⚡️death and the final hormonal portal (well, in this physical lifetime anyways)

When uncomfortable symptoms occur during menopausal (or any of our hormonal transitions),
we run to a health care provider and get medicated out of our symptoms.

These hormonal shifts are portals to growth, to wisdom, and are “activating” symphonies in our bodies so we can vibrate as the Divine Beings that we are here to be.

Instead of looking at root causes of uncomfortable symptoms and healing our BodyMindSpirit,
we medicate ourselves into energetic numbness.

Even bio-identical hormones are synthetic and interfere with / stop the portal experience we are here to have.

Menopause is a HUGE Blessing to embrace with Love, Gratitude, and Curiosity to the transformation we are being called to portal through.

Western medicine has “medicalized” every gorgeous feminine transition ( see list above) because
if you see yourself as broken,
you are then given birth control pills, labor induction, hormone replacement therapy, on & on in the game of creating medical customers.

Join us to Revel and BE Inspired about the Amazing Energy of your Being, BodyMindSpirit, and Walking through this portal with other Woman to be the Wisdom we are meant to be!

Join us here: https://angelawheat.podia.com/a-sacred-journey-of-empowerment-through-perimenopause-and-menopause

10/25/2025

🍎🌱❤️‍🩹🌿🍎

10/25/2025

10/24/2025

A Sacred Journey of Empowerment Through Perimenopause and Menopause

STARTS SUNDAY!

An Empowerment Course I was asked to guest teach with Angela Wheat of The School of Living Energy:
🌕6 weeks of online lessons
🌗Weekly live sessions for ceremony and Q&A
🌑Bonus info to dive deeper where you are called to dive deeper
🌓 Booklist of inspiring books, in Angela & my eyes, to further offer up options for learning, growth, & transformation
🌟🌼 Much more

Join us & find out!

If problems signing up, tech glitches are happening, contact me and I’ll get you connected with Angela for a smooth transition into our Wisdom Offering.
🙏🍎🌿❤️‍🩹🌱🍎🙏

Gather with us here: https://angelawheat.podia.com/a-sacred-journey-of-empowerment-through-perimenopause-and-menopause

❤️‍🩹☀️🔥💧🌏💨🧚‍♀️🪶⭕️🧘🏽‍♀️🙏🌲🌓💖

10/24/2025

My Wednesday was shared with St. Lawrence County Employees at their annual Health Fair.

Showcasing all I do to support people
Taking Their Health Into Their Own Hands:
🌱Herbal Medicine
❤️‍🩹Functional Medicine
⚡️Energy Medicine
AND so much more!

❤️‍🩹☀️🔥💧🌍💨🧚‍♀️🪶⭕️🧘🏻‍♀️🙏🌲🌒💖

10/23/2025

A Sacred Journey of Empowerment Through Perimenopause and Menopause begins October 26th, and our sacred circle is nearly complete.

If you’ve been feeling the stirrings of change emotionally, physically, or spiritually this is your invitation to step into a supportive space where transformation is honored, not feared. Together, we’ll explore the physical wisdom of the body, the energetic and ceremonial aspects of this life passage, and the deep rediscovery of who you are becoming.

✨ Six weeks of guided lessons
✨ Six live Zoom circles (beginning Nov 2nd)
✨ A community of women walking the same sacred path

Doors close soon, and we would love to welcome you into the circle before it’s sealed.

💫 Step into the journey here:
https://angelawheat.podia.com/a-sacred-journey-of-empowerment-through-perimenopause-and-menopause
IF YOU want in and HAVE PAYMENT ISSUES, contact me.
PayPal is “acting up!”

10/23/2025

The wisdom in this podcast, reminds us clearly, that divine is within.
So Within, So Without.

Linda Star Wolf, and the Energy Medicine Team at Venus Rising Association for Transformation,
were all teachers on my journey.

Podcast Episode · Healing Our Relationships: From Codependency to Authenticity · 10/21/2025 · 56m

10/22/2025

Healthy Bones 🦴 🩻 are really as easy as eating a whole food diet.

Real food nourishes your body cell nutrient “savings account.”

Refined,
processed,
packaged,
sugary,
lab grown-lab made “food products” (lab created products are NOT real food / whole food / nourishing food nourishes matter how you market it)…
ALL of these deplete your body cell nutrient “savings account” and weaken all body organs NOT just your bones.

Did I mention that
Real food nourishes your body cell nutrient “savings account?”

Eventually we will return to real, not manufactured, food nourishment.
PLEASE, can this process move FASTER?
I have been playing this health education game for 40 years.
Can we speed up the wake up call,
the connect the dots between healthy food = healthy body cells = healthy YOU!

I’m not a patient person.
Ask my kids.
40 years has pushed me to my limits.
😉🍎🌿❤️‍🩹🌱🍎🙃

Full Article:
https://articles.mercola.com/sites/articles/archive/2025/10/22/egg-yolk-compounds-osteoporosis.aspx

And WAIT, drinking high mineral herbal infusions, daily, keeps bones well nourished with minerals!
A 90+ year old client told me last week that her bone scans were celebrated as robust as a 20 year old woman. She’s been drinking high mineral infusions for 30+ years! Scroll down here to learn about these plant nourishing infusions:
https://www.paulayoumellrn.com/making-herbal-infusions-teas