PEAK Youth Performance

14/07/2025

Can't commit longer term due to your schedule.....then drop-in when you can!!!

25/06/2025

See link in our Bio or go to connect.peakyouthperformance.com

Unleash Your Best Self This Summer! 🌞💪

1. Tired of the same old summer camps?
2. Have you aged out of most camps?
3. Ready to elevate your game and your mindset?

Join the PEAK Summer Athlete Performance Program and feel what it’s like to be the strongest, fastest, and most confident version of yourself regardless of what sports you play.

Give us 2 months to help Completely UP LEVEL Your Performance.

✅ Build Your Next Level Strength

✅ Boost Your Speed & Agility

✅ Bulletproof Your Body from Injuries

✅ Master Your Nutrition for Peak Performance

✅ Learn Proven Recovery and Mobility Techniques

✅ Gain Valuable Knowledge to Stay Ahead of the Pack

✅ Feel Good and Look Good

✅ Have an Absolute Blast Working Towards Excellence

This isn’t just another summer program to fill up time during your summer days.

This is a multi-week investment in YOU.

It’s your chance to prioritize physical and mental health.

Your time is NOW.

Make this summer the one where you become the athlete (the person) you’ve always wanted to be or sometimes think you could be!

They all say it but believe us when we say it....

There are only LIMITED SPOTS available— reserve yours today before we will hit max capacity ....

Don't settle for average.

The average student-athlete looks like this…

· Too much screen time
· Regrets for not starting things sooner
· Frustrated about inconsistent performance
· Getting passed by others
· Battling nagging injuries

Oh, here are a few more things to mention about our special Summer Performance Membership.

✅ $199 for ALL Summer Session

What to Expect:
➡️ Free PEAK T-shirt
➡️ Attend any of the Friday clinics
➡️ Attend any weekly scheduled group sessions
➡️ Full access to the PEAK Training & Performance app

01/06/2025

See link in our Bio or go to connect.peakyouthperformance.com

Unleash Your Best Self This Summer! 🌞💪

1. Tired of the same old summer camps?
2. Have you aged out of most camps?
3. Ready to elevate your game and your mindset?

Join the PEAK Summer Athlete Performance Program and feel what it’s like to be the strongest, fastest, and most confident version of yourself regardless of what sports you play.

Give us 2 months to help Completely UP LEVEL Your Performance.

✅ Build Your Next Level Strength

✅ Boost Your Speed & Agility

✅ Bulletproof Your Body from Injuries

✅ Master Your Nutrition for Peak Performance

✅ Learn Proven Recovery and Mobility Techniques

✅ Gain Valuable Knowledge to Stay Ahead of the Pack

✅ Feel Good and Look Good

✅ Have an Absolute Blast Working Towards Excellence

This isn’t just another summer program to fill up time during your summer days.

This is a multi-week investment in YOU.

It’s your chance to prioritize physical and mental health.

Your time is NOW.

Make this summer the one where you become the athlete (the person) you’ve always wanted to be or sometimes think you could be!

They all say it but believe us when we say it....

There are only LIMITED SPOTS available— reserve yours today before we will hit max capacity ....

Don't settle for average.

The average student-athlete looks like this…

· Too much screen time
· Regrets for not starting things sooner
· Frustrated about inconsistent performance
· Getting passed by others
· Battling nagging injuries

Oh, here are a few more things to mention about our special Summer Performance Membership.

✅ $199 for ALL Summer Session

What to Expect:
➡️ Free PEAK T-shirt
➡️ Attend any of the Friday clinics
➡️ Attend any weekly scheduled group sessions
➡️ Full access to the PEAK Training & Performance app

24/05/2025

➡️ PEAK is developing into that program I hoped for when it was first drawn up. A place where the younger generation of male and female athletes is ALL we focus on, and not just another extra service provided.

➡️ Our Continued MISSION is to provide a positive impact for student-athletes that encourages hard work and dedication towards their goals resulting in consistent improvement and confidence.

✅Our focus is building a culture that values long term consistency and success over short-term wins.

✅Our focus has shifted from the outcome of sports performance, awards, stats, and college commitments to a deeper purpose on the journey that gets you there.

✅Our focus is on building good, strong, honest people and the winning will take care of itself.

➡️ WE ARE MORE THAN A FITNESS TRAINER

We teach, inspire, & motivate student-athletes to be their best.

We provide a positive culture outside of the home.

We hold student-athletes accountable.

We build discipline and strong habits.

We push out of comfort zones.

We celebrate achievements.

✅Learn. Improve. MAXIMIZE YOUR PEAK POTENTIAL.

We’re going to continue to build something unlike anything in this area. Can’t wait to see what’s next!

~Coach Grim

20/05/2025

VARIOUS PROGRAM OPTIONS
REGISTER TODAY!
https://shorturl.at/lMZls

🎟️SPRING SPECIALS
https://shorturl.at/4gGwf

✅ One FREE 1-on-1 Consultation & Movement Evaluation
✅ One FREE Week of scheduled Group Training sessions
✅ Two FREE Weeks of Recovery & Mobility sessions

🎟️SUMMER SPECIAL

✅ $199 for ALL Summer Session

➡️ Free PEAK T-shirt
➡️ Attend any of the Friday clinics
➡️ Attend any weekly scheduled group sessions
➡️ Full access to the PEAK Training & Performance app

18/05/2025

Shout out to our winter training program partners. Wishing all the athletes a high performing, injury free, and successful spring/summer season.

Mass Captains Baseball
MA Attack Softball
Venom Baseball

Contact us for more info on our sports TEAM training program.

10/05/2025

BIG NEWS!

🧑‍🤝‍🧑 Always Stay Connected to PEAK!
We are excited to announce the launch of the
PEAK Training and Performance App !

Our new mobile app is part of a comprehensive platform designed for our student-athletes to level up their training, nutrition, and progress tracking like never before.

✅ The new app will be available to all PEAK athletes.

What to Expect
🏋️‍♂️ Personalized workout plans tailored to your goals
🍎 Nutrition guidance and meal tracking
📊 Real-time progress tracking and performance data
💬 In-app messaging and coaching support
📲 24/7 access — train anytime, anywhere

08/05/2025

Want access to our newest PEAK eBook?

The Student Athlete Guide to PEAK Performance

🏋️‍♂️ Building a Strong Athletic Foundation

🍽️ Nutrition for Student Athletes

🧠 Mental Toughness & Mindset

📚 Academic Excellence

🛌 Sleep, Recovery & Self-Care

🗣️ Leadership & Team Dynamics

🎓 Preparing for the Next Level

Get Your FREE Copy ⬇️
Use Link in BIO ...or... connect.peakyouthperformance.com

06/05/2025

🏆 ATTENTION STUDENT ATHLETES 🏆
We're Offering 3 FREE SESSIONS for the remainder of MAY – No Strings Attached!
We're giving back to our community by promoting health and wellness for the next generation of athletes.

🔥 What’s Included:
✅ Attend 2 or 3 Group Training Sessions
✅ Try one Private 1-on-1 Session
✅ Full Access to Recovery Equipment

All FREE – just for showing up and committing to your performance!

📅 Ready to Train?
Simply fill out a simple form and schedule your sessions with us today. It’s that easy!

Hope to see you soon!

Use the Link in our Bio (click on top section)

20/04/2025

**Baseball Players Take Notice**... read below...but in-season training in ANY sport has MANY benefits. PRIORITIZE STRENGTH TRAINING all year round.

Training in-season is a must

PMID: 39495235

This study examined how removing strength training from an 8-week fall season impacted NCAA Division I pitchers. Twelve athletes followed a structured throwing program but had no access to weight training. Researchers measured ball velocity, arm slot angle, arm velocity, and elbow torque before and after the season.

📉 Key Findings:

➡️ Ball velocity significantly decreased (~6.3 mph drop, p < 0.001)

➡️ No significant changes in arm slot, arm velocity, or elbow torque (p > 0.05)

Despite maintaining a consistent throwing program, pitchers lost velocity without resistance training.

⚠️ Limitations:

➡️ Study only analyzed fastballs—other pitch types were not examined.

➡️ Small sample size (12 pitchers).

➡️ No comparison group that trained with resistance AND threw, which would have shown if they maintained or improved velocity during the same period.

While the final limitations does really hinder the power of this study - I did still find it alarming that they lost 6.3mph on average.