Nourish Therapeutic Massage

06/03/2022

Looking forward to attending the Boston Lymphatic Symposium this fall

Online registration for 2022 BLS Patient Symposium starts on April 20th 2022. Online registration ends October 2nd 2022.

05/08/2022

Happy Mother's Day! Enjoy the day.

05/06/2022

National Bike Month! Get out and enjoy the outdoors!
As you build your cycling skills, take your bike off-road and try mountain biking. Mountain biking has the same heart healthy and decreased disease benefits of regular cycling but taking your bike into the woods has some magical mental benefits too.

05/04/2022

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe. Bring on the warm weather!

05/02/2022

Mother's Day is coming up. Not sure what to get her? How about some time to herself so she can rejuvenate. Help her care for herself.

05/01/2022

May Day – Give flowers to someone today! Don't just give flowers to someone on May Day, make someone smile all year round. It doesn't have to be an extravagant bouquet, just knowing someone is thinking of you can make any day special!

04/27/2022

Have an upcoming appoint? Not sure what to do prior or after? Here is a great tip!

04/25/2022

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe!

04/22/2022

From one holiday to the next. Mother's Day will be arriving soon. We can all appreciate what mom's do not just for us but for our children to. Give her time to herself to relax and recuperate. Gift Certificates are available year-round.

04/20/2022

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe.

04/18/2022

Spring is in the air and has some of the best weather for any of those 5ks, Warrior dashes or bicycle rides – not too hot, not too cold. If you want to move your muscles, signing up for any of these events is a great goal to work towards. Remember, regular massages can help you while you’re training for these events. According to the American Massage Therapy Association (AMTA), massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time. So let us help you train for whatever event you decide to tackle.

04/16/2022

April 16 National Stress Awareness Day – It’s real people. Take some time to acknowledge the stress in your life and create a plan to stay ahead of the curve. (hint, hint…that might include a massage)

04/13/2022

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe

04/11/2022

Sometimes you can't always get to me, so here is a great way for you to get in a massage between visits.

04/08/2022

Are you a Tax Preparer, Accountant, or CPA? I can only imagine how stressful this tax season must have been. Long hours, sitting in the same spot for hours, looking down constantly. YOU deserve to reward yourself with some TLC. Do you know someone in this industry? Why not grab them a gift certificate as a Thank you?

04/06/2022

Who doesn't love a scent that relaxes or invigorates? Smell, and olfaction, is a known trigger for flashbacks. Smell serves as a cue for memory formation and emotional conditioning. We don’t fully understand why smell evokes this emotional response exactly, but we do know that it is closely linked to the emotional or limbic brain.

04/04/2022

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe.

04/01/2022

Manual lymphatic drainage massage, also commonly referred to as MLD massage, is a gentle massage modality that encourages the movement of lymph fluid through the body. The body’s lymphatic system naturally removes waste from tissue, with the lymph nodes helping to destroy bacteria, viruses and other harmful microorganisms as lymph fluid passes through.