Phoenix Physical Therapy - Hanover, PA - 440 Madison Street

10/03/2025

10/03/2025

IT'S OFFICALLY 🍂FALL🍂 SEASON HERE AT PHOENIX PT! We are in the heat of our door decorating contest amongst our staff! Please drop a comment below with your vote on what your favorite door is! Happy Fall Y'all!

10/02/2025

Muscle energy techniques (MET) are gentle manual therapy techniques that can be used for most diagnoses across the lifespan. METs are performed by trained professionals in the clinic and often take less than fifteen minutes to complete!

By: Jill Heberling, LPTA | Waterford Co-Clinic Director Muscle energy techniques (MET) are gentle manual therapy techniques that can be used for most diagnoses across the lifespan. METs are performed by trained professionals in the clinic and often take less than fifteen minutes to complete! There a...

10/02/2025

Yesterday, Katie attended the Senior HealthFest at North Pointe Community in Hanover! She and Jamie, from the VNA of Hanover and Spring Grove, shared a table to tell all of the wonderful residents about in home and outpatient physical therapy! We are happy to be a part of this Hanover community!

10/01/2025

It’s that time of year, and the leaves are starting to fall. Check out some of these leaf raking tips!

Fall yardwork season is here, take a look at our Leaf Raking Tips to avoid injuries when working in your yard.   ShareTweetShare

09/26/2025

It is time to transition to a fall eating plan!

09/25/2025

Do not let knee pain stop you this fall! Request an appointment with our expert therapists by clicking here: https://phoenixphysicaltherapy.com/request-an-appointment/

09/24/2025

Are you running around, trying to keep up with everything during this busy time of year? Do not forget to take some time for self-care! We challenge you to complete at least 4 of these great ways to take care of yourself this week.

09/23/2025

During Fall Prevention Month, we invite you to learn about why some people may be at risk of falling, how to strengthen your lower body and how to prevent falls in your home.

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they’re not an inevitable part of aging. Research shows there...

09/22/2025

Keep moving as we shift from summer to fall today!

09/19/2025

09/18/2025

No one ever plans to get cancer. But, if you do, physical therapy can help you get through the treatment and help you regain strength after the treatment is over.

Physical therapy can be a beneficial tool for people as they navigate a cancer diagnosis, subsequent treatment, and recovery. Physical Therapists are movement experts. They can evaluate a specific condition and offer options to help patients regain mobility and endurance, and eliminate pain to allow...

09/17/2025

Wellness can mean a lot of things; physical, mental and spiritual wellbeing. These may seem like difficult things to achieve, just remember one step at a time to live a healthier, happier life!

09/16/2025

Everyone loves road trips, but we all hate the pain that can happen with sitting in the car for hours. Check out these tips!

09/15/2025

Sports and physical fitness are key to leading a healthy lifestyle. Whether you are a competitive athlete or simply a weekend warrior, our experienced Physical Therapists are here to help.

Sports and physical fitness are key to leading a healthy lifestyle. People may experience injuries without correct training, adequate stretching and proper conditioning and sometimes accidents just happen. Whether you are a competitive athlete or simply a weekend warrior, our experienced Physical Th...