Wike Counseling Services, LLC

08/08/2025

Wellness isn’t just about jogging or hitting the gym...

Sometimes, it’s reading a page of a book to calm your mind.
Sometimes, it’s choosing one nourishing meal to fuel your body better.

Never forget: Little habits add up, and your mental health deserves these gentle yet intentional and impactful choices. 🩵

08/07/2025

A gentle reminder that this month we're focusing on wellness. 🦋

So here's your sign to slow down, check in with yourself, and prioritize your well-being.

Wellness isn’t all-or-nothing, it’s the small, consistent choices that add up over time, that make a big impact, such as:

✨ Nourishing yourself and staying hydrated
✨ Practicing mindfulness and gratitude
✨ Moving your body with intention
✨ Protecting your mental health through habits such as sleeping well

This month, give yourself permission to make you a priority. Save these simple habits for later as a starting point! As always, at Wike we’re here to support you every step of the way. 🩵

08/01/2025

🦋 August is International Self-Awareness Month�
🦋 & International Overdose Awareness Month

This month is a powerful reminder to turn inward: To reflect on your thoughts, emotions, and behaviors with honesty and compassion.

Self-awareness is the first step toward meaningful change. It helps us:�
✨ Recognize negative patterns�
✨ Understand where they come from�
✨ Take proactive steps to grow and heal

Whether you're navigating personal challenges or supporting someone struggling with addiction, awareness is the foundation of progress. Let’s continue working to reduce stigma, offer support, and create space for healing.

At Wike Counseling Services, we’re here to help you explore that awareness with tools, support, and compassion every step of the way.

07/31/2025

Wike Counseling Services is proud to be a sponsor for the "Walk a Mile In Her Shoes" event, a powerful initiative aimed at raising awareness and funds for domestic violence support services. Together, we can make a difference in the lives of those affected by domestic violence.

.counselingservices is our Flat Sponsor for Walk a Mile In Her Shoes! Proceeds from this event benefit YWCA Hanover Safe Home. And when you support Safe Home, you make a difference in the lives of victims of domestic violence in our community. In 2024, YWCA Hanover Safe Home attended 608 PFA hearings with clients. Thank you, Wike Counseling Services!

Get registered: https://secure.qgiv.com/event/2025walkamileinhershoes/
Become a sponsor: https://secure.qgiv.com/.../walkamileinhershoessponsorships/
Sign up to volunteer: https://secure.qgiv.com/.../register/form/registration

07/30/2025

Coffee, Connection, & Mental Wellness ☕️

Nicole had the pleasure of leading this month’s Destination Gettysburg Coffee Chat, sharing practical tips on mental wellness in the workplace with fellow local business partners of Destination Gettysburg in Adams County.

From managing daily stress to promoting long-term work/life balance, Nicole highlighted small yet impactful ways employers and employees can stay grounded, focused, and mentally well… even on the busiest days.

At Wike Counseling, we offer a range of support for businesses, including:
✨ Employee Assistance Programs (EAP)
✨ Leadership & Staff Trainings
✨ Grounding & Refocusing Techniques for the Workday
✨ Work/Life Balance Tools

Mental wellness isn't just a personal goal, it's a workplace priority. Let us help you support your team, every step of the way. 🦋

07/28/2025

Every small step you take today: setting a boundary, choosing rest, reaching out for help, or simply showing up, is a gift to the version of you that’s still becoming.

Healing doesn’t always look like huge leaps. Sometimes, it’s the quiet decision to keep going, to try again, to grow with intention.

Be your own biggest cheerleader, you are the best investment you can make. ✨
Your future self is cheering you on. 💙

07/25/2025

Your reminder for the weekend: Stay close to people who feel like sunshine. 🌞

The sunshine makes you glow, feel warm, positive and boosts your mood… make sure the people in your life do the same! 🩵

07/24/2025

✨ Meet Melanie Chester, BA, our newest intern at Wike Counseling Services! ✨

We’re excited to introduce you all to Melanie! Joining us on August 25th, Melanie is now accepting new clients. She brings with her a strong passion for supporting children, adolescents, and women through their mental health journeys.

With 4.5 years of experience working with children on the Autism Spectrum using ABA techniques, and advanced training in DBT, CBT, Trauma-Focused CBT, and Mindfulness-Based approaches, Melanie is deeply committed to helping individuals find healing and growth.

At Wike, we love welcoming interns. They bring energy, curiosity, and a desire to truly make a difference. It's an honor to mentor new therapists and help shape the future of compassionate mental health care in our community. 🦋

Join us in giving Melanie a warm welcome! 🩵

07/21/2025

Monday means it's time for some client love, our favourite time! 🩵

We are so proud to hear that our clients find our therapists to be the best that they've had. We're feeling grateful for both our team and the lovely people that we support. 🦋

To meet our fabulous team for yourself, get in touch today. ✨

07/19/2025

Each day deserves to be lived in full, and taken as a new day.

Don't let yesterday take up too much of today, otherwise, you will always be looking backwards. Embrace the power of living in the moment, and looking forwards. 🦋

07/17/2025

We’re THRILLED to welcome Chris Krepps, BA to Wike Counseling Services as our newest intern, starting August 11th! 👏

Chris brings a rare combination of heart, experience, and dedication to his work, and we couldn’t be more excited to offer his services to our community. From his time in the U.S. Army to his years of service in behavioral and family support roles, Chris has built a strong foundation in empathy, resilience, and connection.

Currently pursuing his Master’s in Clinical Mental Health Counseling at Shippensburg University, Chris is supervised directly by Nicole Wike, LPC, and is now accepting immediate referrals for children, adults, parents, and families.

Chris is a fantastic addition to the WCS team, and a key part of the direction we're heading as a practice: Focused on strengthening and empowering families and meeting people right where they are. Don’t wait to get connected... ✨

Please help us welcome Chris to the team! 🩵

07/14/2025

This week's installment of client love. ✨

For your own positive experience with us, reach out today. 🩵