Life In Balance Yoga

Life In Balance Yoga Life In Balance Yoga is a cutting edge yoga sanctuary located in Hanover, PA. Yoga for everyone! Plus, now offering Pilates and Barre!
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Life In Balance Yoga is a cutting edge Yoga sanctuary located in Hanover, PA. We offer yoga classes for EVERYbody including Vinyasa, Slow Flow, Slow Deep Fusion, Yin, Aerial, and Restorative.

Friday June 12th 11:30am! You don't want to miss this! Rest, relax, and rejuvenate yourself with the practice of restora...
05/23/2026

Friday June 12th 11:30am!

You don't want to miss this!

Rest, relax, and rejuvenate yourself with the practice of restorative yoga postures in the aerial hammock followed by Yoga Nidra, a guided meditation offering your body deep and profound relaxation. No prior experience necessary. This practice is said to be five times more restorative than regular sleep. 

You will spend the first half of your practice in the yoga hammock. You will be guided in a few restorative yoga postures and breathing practices that will allow your body to relax preparing for the guided meditation that will follow.

The meditation offered will guide your conscious mind through thought patterns, emotions, images, and sensations that can lead you to a greater understanding of your own creativity, insight, and self-worth. 

Please wear comfortable clothing.  Bring a yoga mat, a small pillow to support your neck, and your favorite blanket if you would like.

This practice is for anyone looking to find peace!

🕡 This Friday 6:30pm 🙏Yoga Nidra ( guided meditation) 🙌. Appropriate for all - regardless of experience oin us for this ...
05/20/2026

🕡 This Friday 6:30pm

🙏Yoga Nidra ( guided meditation)

🙌. Appropriate for all - regardless of experience

oin us for this beautiful practice of Yoga Nidra, a guided meditation offering your body deep and profound relaxation. This practice is said to be five times more restorative than regular sleep.

The practice will start with gentle yoga postures followed by a meditation that will guide your conscious mind through thought patterns, emotions, images, and sensations that can lead to a greater understanding of your own creativity, insight, and self-worth.

🔗in bio under workshops
https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=656938

This week!Join us for our regular schedule plus:Beginners Aerial Wednesday 5:30 &Saturday 10amYoga Nidra (guided meditat...
05/18/2026

This week!
Join us for our regular schedule plus:

Beginners Aerial Wednesday 5:30 &
Saturday 10am
Yoga Nidra (guided meditation)
Friday 6:30pm

https://www.lifeinbalanceyoga.net

🕘9:00am Sunday May 10th This yoga class blends together slow-flowing movement, supported deep stretch, and gentle restor...
05/07/2026

🕘9:00am Sunday May 10th

This yoga class blends together slow-flowing movement, supported deep stretch, and gentle restorative style yoga postures using the Aerial Hammock.  This class is designed for those looking to slow down, stretch deeply, and have a meditative experience.  If you have already participated in Slow Flow, Slow Deep Fusion, Yin, or Restorative yoga, adding the aerial hammock can enhance your experience. 

This class will focus on using the fabric to assist in opening your body especially the shoulders, hips, and spine.  

Rules for Aerial Classes: No chewing gum permitted. All jewelry including wedding rings, bracelets, necklaces, earrings must be removed prior to class. Jewelry can cause injury to self and also damage the fabric. Minimum age to participate is 14 years of age.  

🔗in bio under schedule

https://www.wellnessliving.com/schedule/lifeinbalanceyoga?id_class_tab=1&k_class=337136&k_class_tab=24291

Address

129 Broadway
Hanover, PA
17331

Telephone

+17173866139

Website

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