Mighty Yoga NH

Mighty Yoga NH Discover your practice. Discover your strength. Discover you! Learn from our talented instructors. Connect with our supportive community.

Reconnect with your body, breath, and heart. Get 30 days of unlimited in-studio and online classes for just $39. The Upper Valley's premier yoga studio - specializing in heated yoga classes, as well as barre strength classes. We offer classes to transform your body and mind in the studio and live-streamed 7 days a week. Our teacher trainings give students the opportunity to connect to a vibrant community of mentors and fellow seekers on the path of learning and self-study.

Pause for just a moment.You've been showing up for everyone. Your work, your family, your community. It's time to show u...
04/15/2026

Pause for just a moment.
You've been showing up for everyone. Your work, your family, your community. It's time to show up for you 💛

Heather is hosting a free live webinar tomorrow night and we'd love for you to be there. Come experience a glimmer of what you can expect during the Radiant Awakening Retreat.

No rushing. No pressure. Just a quiet moment to ask yourself: what if I chose me first?

Save your spot here!: https://momence.com/l/jJh7KEJj
(If you can't make it live, register and you'll be sent the recording!)

Pose of the Week: Plank PoseFocus: Core strength & stabilityTips:Stack shoulders directly over wristsPress the floor awa...
04/15/2026

Pose of the Week: Plank Pose
Focus: Core strength & stability

Tips:
Stack shoulders directly over wrists
Press the floor away to engage your upper body
Draw your core in—avoid letting the hips sag or lift too high

✨ Pro tip: Think long and strong—heels reaching back, crown of the head reaching forward ✨

Why it matters:
Builds full-body strength, especially in the core, shoulders, and arms, while creating a strong foundation for so many other poses

04/13/2026

If life has been feeling heavy, fast, or overwhelming, this is your invitation to pause.

Join us for our FREE webinar this Thursday 4/16 at 7pm! If you can't attend live, still sign up and you'll receive a recording. Register and learn more about our retreat here: https://bit.ly/RARfbnh

FREE Radiant Awakening WebinarThursday April 16th at 7pm Through a blend of yoga, transformational work, and intentional...
04/11/2026

FREE Radiant Awakening Webinar
Thursday April 16th at 7pm

Through a blend of yoga, transformational work, and intentional community, we'll move together from overwhelm and control into grounded trust, clarity, and inner steadiness.

Want to learn more? Join us for our FREE webinar next Thursday, 4/16 at 7pm where Heather will walk you through what Radiant Awakening is, who it's for, what to expect, and why this work is so important. Sign up below!

Your "yes" isn't in your head. It's in your body. If you feel the pull, that's enough.✨ Radiant Awakening Retreat | June...
04/10/2026

Your "yes" isn't in your head. It's in your body. If you feel the pull, that's enough.

✨ Radiant Awakening Retreat | June 18–21 | Lake George, NY

Early bird pricing ends 4/17.

Still not sure? Join our free webinar on Thursday 4/16 at 7pm to get a feel for it!

Explore retreat details & register for the webinar here: https://bit.ly/RARfbnh

Pose of the week: Peaceful Warrior (Reverse Warrior)Focus: Expansion & breathTips:Keep your front knee deeply bent and t...
04/09/2026

Pose of the week: Peaceful Warrior (Reverse Warrior)
Focus: Expansion & breath

Tips:
Keep your front knee deeply bent and tracking forward
Lightly rest your back hand—no weight dumping
Lift through your side body as you reach up and back

✨ Pro tip: Stay strong in your legs as your heart lifts—effort and ease can exist together ✨

Why it matters:
Builds strength and stability in the legs while opening the side body and inviting fuller, more expansive breathing

Relax, Recharge, and Reconnect with a Sound Bath & Breathwork Workshop Wednesday, April 8, 20267:00 PM 8:00 PM
04/06/2026

Relax, Recharge, and Reconnect with a Sound Bath & Breathwork Workshop

Wednesday, April 8, 2026
7:00 PM 8:00 PM

Give Your Heart Space a Reset This workshop centers on the heart chakra, the center of love, compassion, and connection ...
04/04/2026

Give Your Heart Space a Reset

This workshop centers on the heart chakra, the center of love, compassion, and connection - and where giving and receiving can come back into balance.

Saturday, April 4, 2026
2:00 PM 4:00 PM

Pose of the week: Pyramid Pose (Parsvottanasana)Focus: Hamstring stretch & focusTips:Hips square toward the frontSpine l...
04/01/2026

Pose of the week: Pyramid Pose (Parsvottanasana)
Focus: Hamstring stretch & focus
Tips:
Hips square toward the front
Spine long as you fold
Micro-bend the front knee if needed

✨ Pro tip: Keep your breath steady and let the stretch unfold slowly ✨

Meet Heather! Our Fearless Visionary. Mighty wouldn't be the space it is today without her love and dedication!
03/31/2026

Meet Heather! Our Fearless Visionary. Mighty wouldn't be the space it is today without her love and dedication!

Join us tomorrow for Slow Flow & Restore! Come for a midweek unwind through mindful vinyasa and restorative yoga. At the...
03/25/2026

Join us tomorrow for Slow Flow & Restore!
Come for a midweek unwind through mindful vinyasa and restorative yoga. At the start of class, we’ll gently release tension and stress through meditative movements and breath work. Then, we’ll ease into floor-based postures supported by props (such as bolsters & blankets) to encourage peaceful comfort. Embrace the art of slowing down, honoring your body’s unique needs, and creating spaciousness in the mind.

Thurs, 3/26 @ 7pm with Kim

Pose of the week: Pigeon Pose (Eka Pada Rajakapotasana)Focus: Hip release & surrenderTips:Front shin comfortable—not for...
03/25/2026

Pose of the week: Pigeon Pose (Eka Pada Rajakapotasana)
Focus: Hip release & surrender
Tips:
Front shin comfortable—not forced
Back leg long and relaxed
Fold forward or stay upright

✨ Pro tip: Breathe into the hips and let tension melt away ✨

Address

10 Allen Street
Hanover, NH
03755

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 6am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

Telephone

+16036766016

Website

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