Mighty Yoga NH

02/18/2026

02/16/2026

If You’re Tired of Being the Strong One

You’ve been holding everyone else up — and maybe no one’s asked how you’re really doing. This is your space to be supported, to soften, and to remember you don’t have to carry it all alone.

Join our FREE Webinar on Monday 2/16 @ 7pm
https://momence.com/l/nmhGlxkR

02/15/2026

If You’ve Been Craving Deeper Connection

Not surface conversation. Not small talk. Real connection.

This is a space where you can show up as you are and feel genuinely seen.

Join our FREE Webinar on Monday 2/16 @ 7pm
https://momence.com/l/nmhGlxkR

02/14/2026

When the World Feels Heavy

It’s exhausting to carry the weight of constant noise, uncertainty, and pressure.

You deserve tools that help you feel steady, hopeful, and grounded — especially now.

Join our FREE Webinar on Monday 2/16 @ 7pm
https://momence.com/l/nmhGlxkR

02/11/2026

Meet Corinna!
What is your favorite self-care ritual? I believe that the environment of my space significantly impacts my mood, so no matter how I decide to wind-down, the scene has to be set. Low lighting (lamps, candles, woodstove...absolutely no big lights!), comfy clothes and blankets, and my two cats by my side. Once in my shrine of comfort, I will often be found reading a book or playing on my Switch. In general, having warm, soft lights or candles lit immediately puts my mind at ease even when I don't have the time to indulge in my hobbies.

What is your favorite yoga pose? Lizard.

What is something others may not know about you? I am a type 1 diabetic! (You will often see a juice box at the back of my mat while I teach!). Having diabetes didn’t hold me back from my practice-if anything it taught me the importance of finding poses that supported where I could show up physically and mentally for that day.

02/09/2026

Soundbath & Breathwork Workshop
Wed. 2/11 @ 7pm
Picture this: it's a cold winter day.

You arrive in our warm yoga studio and arrange your blankets and bolster into the perfect restorative position. You're guided through breathing techniques to expand awareness within yourself before deepening into relaxation through the soothing vibrations from crystal bowls.

You leave feeling lighter, with a calm nervous system, & ready to tackle the rest of the week.

https://momence.com/l/ymhZxQXn

02/06/2026

Mighty Sweatshirt Sale!
We are so excited our sweatshirts are back!

And we love our community so this sale is different.

We know there's a lot of uncertainty in the world at the moment so we are selling these sweatshirts at cost (typically they retail anywhere between $65 and $70!). AND we have an online store so you can choose your style & color (per popular request, crewnecks were just added yesterday!)

Shop online only through 2/15!

https://stores.inksoft.com/mightyyogaw26/shop/home

02/06/2026

Heart Space Reset Workshop
Sat. 2/14 @ 2pm
Dive into our focus for the month & join Heather for a nourishing practice rooted in self-love, compassion, and connection. These three practices are fundamental to our survival, and yet there is so much going on in the world showing us where these are missing. When we cultivate these qualities within ourselves, we can be more rooted in the present moment and become a stabilizing force for the world.

This workshop will include an all-levels flow, restorative postures, guided meditation & finish with yoga nidra.

Studio+ members save $5 on registration!

02/05/2026

Pose of the Week! Childs pose (Balasana)

01/28/2026

It's time for our Pose of the Week!

01/20/2026

Check out our pose of the week!

01/12/2026

🌟 Exciting News, Mighty Yogis! 🌟
Join us in exploring the power of self-reflection and creativity as we deepen our practice both on and off the mat.

Whether you’re a seasoned journaler or just starting out, this is a wonderful opportunity to connect with your thoughts, set intentions, and cultivate mindfulness.

https://www.loom.com/share/5b84e7940a32456899b53761a7ba8560

Hi, I'm Heather Healy, the owner and founder of Mighty Yoga, and in this video, I share a powerful journaling practice that I encourage you to try. I invite you to find a comfortable seat, close your eyes, and focus on your breath to ground yourself. I pose two important journaling questions: first,...