Tara Udzinski - Reflexologist and Reiki Master

08/23/2025

Kimberly R Spiritual Guide 🫶🏼🩷🔥😍
Coming soon!

08/05/2025

We reflect each other's true potential, empowering us to grow and become the best versions of ourselves 🩷

07/17/2025

07/05/2025

Nestled at the center of your chest, the Heart Chakra is the sacred bridge between the physical and spiritual realms—a radiant wellspring of love, compassion, and connection. When this energy center is open and balanced, we feel deeply connected to ourselves and others, able to give and receive love freely without fear. Yet life’s hurts, grief, or betrayals can cause this beautiful chakra to close, leaving us guarded or weighed down by old wounds. Through Reiki and Reflexology, I gently encourage the heart to blossom again, releasing the pain stored in both body and spirit. As the heart chakra heals, forgiveness becomes possible, joy returns, and life feels lighter and more vibrant. You deserve to live with your heart wide open, surrounded by the gentle glow of unconditional love. -Tara💚

07/03/2025

Love is the cosmic glue that binds us together, a wild and miraculous force that keeps showing up, no matter the challenges. True love is unconditional; it’s the patient, unwavering presence that says, I see your flaws, your quirks, your messy moments—and I’m still here, cheering you on. It’s profoundly human, deeply heart-centered, and rooted in compassion and understanding. In the end, love is less about perfection and more about choosing each other, over and over, with open hearts and steadfast devotion. You are lovable exactly the way you are, in this moment 🥰🖤
-Tara 💜

07/01/2025

Grounding is one of the most powerful tools we have for calming an overactive mind and restoring inner balance. As a Reiki Master and Reflexologist, I’ve seen how reconnecting to the earth’s steady, nurturing energy can transform mental chaos into calm clarity. Grounding quiets the nervous system, eases anxiety, and brings us back into the present moment, where true healing begins. Simple practices like walking barefoot on grass, deep breathing, spending time in nature, gentle stretching, or even receiving reflexology sessions can help anchor scattered energy and create a sense of stability and peace. Grounding reminds us that we are supported, safe, and deeply connected to something greater than ourselves—a powerful truth that can turn overwhelm into serenity. If you need a rebalance book a session at taraudzinskireiki.com
-Tara 🩷

06/30/2025

Within every wound lies the seed of transformation. Healing opportunities often appear disguised as pain, urging us to look deeper, to listen, and to rise stronger than before. As a Reiki master and reflexologist, I’ve witnessed how moments of heartache become sacred thresholds—a call to release what no longer serves us and make space for profound renewal. When pain surfaces, breathe into it with courage. Place your hands over your heart and feel your own light pulsing beneath your palms. You are not broken; you are breaking open. Energy flows where intention goes, so send compassion into every aching corner of your being. Trust that from this place of tenderness, new strength, wisdom, and unexpected blessings are born. Even the deepest pain can become a powerful catalyst for growth, leading you back to your true, radiant self.
Sending hugs to everyone that needs one. You are amazing and you matter 🫶🏼
-Tara 💚

06/27/2025

The Power of Vulnerability
There is a quiet yet immense power in vulnerability. It’s the courageous act of showing up as we truly are—raw, imperfect, and beautifully human. As a Reiki Master and Reflexologist, I witness firsthand how healing begins the moment we drop our armor and allow ourselves to feel, express, and release. Vulnerability is not weakness; it’s the gateway to transformation. It cracks open the shell we’ve built around our pain, our fears, and even our hopes, letting in light, connection, and deep self-compassion.

When we dare to be vulnerable, we give others permission to do the same. We create a sacred space where true healing can flourish—where energy flows freely, the body softens, and the spirit remembers its own resilience. It is in our tender, honest moments that we find our greatest strength and discover that we are never alone on this journey. Vulnerability is, in truth, the pulse of authentic living—and the essence of profound healing. -Tara 💚

06/25/2025

⭐️💫⭐️
As a Reiki Master and Reflexologist, I’ve come to witness a profound truth over the years: our bodies hold stories. Not just physical tension or illness, but emotional imprints—grief, trauma, fear, love, and resilience. While the mind may repress, rationalize, or forget, the body remembers… and it whispers through subtle discomfort, chronic pain, or even restlessness in our spirit.

When we place healing hands on the body—whether through Reiki or reflexology—we’re not just easing tension. We’re listening. We’re giving space for unspoken emotions to surface and release. Healing isn’t always loud or visible. Sometimes it’s a sigh, a single tear, a wave of peace that comes after years of holding on.

In this sacred work, I’ve learned that true healing isn’t about “fixing” someone. It’s about creating a safe space where the body feels safe enough to let go… and the soul remembers its own power to heal.
-Tara 🩷