
08/27/2025
✏️🐾 Back to school doesn’t just mean homework and sharpened pencils… it’s back to skills too! Rosie’s here to remind us that DBT skills are as important in the classroom as they are in everyday life.
💕 Mindfulness keeps us focused.
💕 Emotion regulation helps us handle the stress.
💕 Interpersonal effectiveness builds better friendships.
💕 Distress tolerance gets us through the tough moments.
Because the best lessons don’t just come from textbooks, they come from practicing skills that set us up for success in life. 💙