Art Therapy Studios

12/24/2025

12/23/2025

💜

12/23/2025

12/23/2025

One of the most amazing things about human beings is how adaptable we are; as much as we may struggle with discomfort and change, our brains and bodies will do what they need to do to adapt and survive, especially when we’re developing as tiny people.

And the things we do relationally as adults, we do for a reason.
As tiny people, we learned which sides of ourselves & which of our behaviors kept us safe and connected, and which behaviors produced contempt, disconnection, fear, boredom, anger, etc in our caregivers and families.

Our bodies remember, even if our conscious minds don’t.
And our patterns of behavior give us SO much information when we’re able to pause and zoom out a little.

It can be so helpful to look at your most frustrating habits and behaviors, the ones that you’d like to change, and see what they are doing for you.

Does your shame stop you from sharing your hurt feelings or sadness because you didn't receive comfort when you needed it?
Does your instinct to bolt at the first sign of conflict keep you from being rejected or from that familiar feeling of disappointing someone?
Does your hot temper stop you from giving people the chance to hurt you again?

Instead of further shaming ourselves for these protective parts, try to acknowledge the job they were trying to do; they exist for a reason.
Then get curious about the tender part that lives beneath the behavior.
What does that tender part need to feel?
What support does it need from you now?

This is how we change patterns. This is how we begin to come back to ourselves and begin to feel safer in the world and in our own bodies, by reconnecting with the parts of ourselves that were hidden away and still have unmet needs and learning how to meet them.

If you're interested in learning more about this way of relating to yourself, I'll be starting the next round of my program for Cycle Breakers in January - those who are working to heal and shift old patterns, and are looking to practice new ways of relating to self and others in a small, supportive group of like-minded people.
Space is very limited for this longer term program.

I'll be doing a live Q&A on Friday on Zoom to answer questions.
Sign up at the link below:
https://theeqschool.myflodesk.com/cyclebreakerqa12026

12/22/2025

✍️

12/22/2025

12/22/2025

We spend so much of life searching for happiness in the outside world — in people, in achievements, in moments that rise and fall like waves.
Yet the Buddha reminds us that true happiness is not something we chase, but something we clear space for. 🌿

Ego whispers, “I need more.”
Desire whispers, “I want more.”
And between these two voices, our peace becomes distant. ✨

But the moment we release who we think we must be,
and let go of what we are constantly reaching for,
a silence appears —
and in that silence, happiness naturally rises on its own. 🌙

Happiness is not found in adding things to your life.
It is found in removing everything that blocks your inner light. 🌼

When the ego softens and desire quiets,
what remains is the simple, effortless joy of just being. 🌅

12/22/2025

12/21/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/20/2025

not the villain.