Breathe Intentionally LLC

Breathe Intentionally LLC Providing individual and group therapy services to patients residing in PA and MD, with a focus on Mindfulness Based Cognitive Therapy.

Imperfect, flawed, slightly off...Our logo has been getting some minor updates recently, and each design option given to...
10/08/2025

Imperfect, flawed, slightly off...

Our logo has been getting some minor updates recently, and each design option given to me has had the most perfectly symmetrical dandelion as part of the new design. None of the "perfect" ones felt right. So instead, we are sticking with the dandelion that has some quirks. It's a little flawed, not completely symmetrical, and has some pieces that are a bit "off" and oddly placed. Honestly, it's perfect. ๐Ÿ’™

We value authenticity here, and every single one of us is perfectly imperfect. It's something to embrace, not fix. ๐Ÿ™

Our Life In Focus program starts on October 21st.๐Ÿ‘ฎโ€โ™‚๏ธ This virtual program seems even more timely now as our community h...
09/30/2025

Our Life In Focus program starts on October 21st.๐Ÿ‘ฎโ€โ™‚๏ธ This virtual program seems even more timely now as our community has tried to find ways to support our local law enforcement families. ๐Ÿ’™๐Ÿ–ค

Just a reminder that this program is open to ALL states - not just our local community here in PA, even though that's where you will see these flyers hung. We've had registrations from other states already and we are thrilled to support our LEO families all over the country! ๐Ÿ™

And if the timing of the event is a challenge for your schedule, reach out! You can always catch the recording but you need to register first. ๐Ÿ™Œ

Registration link: โ„Ž๐‘ก๐‘ก๐‘๐‘ ://๐‘ง๐‘œ๐‘œ๐‘š.๐‘ข๐‘ /๐‘š๐‘’๐‘’๐‘ก๐‘–๐‘›๐‘”/๐‘Ÿ๐‘’๐‘”๐‘–๐‘ ๐‘ก๐‘’๐‘Ÿ/๐ฝ๐‘„๐ต๐‘”๐‘“๐‘–๐‘Š๐‘๐‘‡๐‘€๐‘†๐ถ๐‘„๐บ๐‘ก๐‘ƒ๐‘”81๐ฟ๐ท๐ด

Privileged to have spent the evening supporting a beautiful organization that pours into our community in endless ways. ...
09/28/2025

Privileged to have spent the evening supporting a beautiful organization that pours into our community in endless ways. Thank you Olivia's House: A Grief and Loss Center for Children for a fantastic night! โœจ๏ธ

Meet Michelle Young, LCSW, LCSW-Cโ€” one of our Life In Focus presenters!Michelle is passionate about helping people build...
09/26/2025

Meet Michelle Young, LCSW, LCSW-Cโ€” one of our Life In Focus presenters!

Michelle is passionate about helping people build resilience and well-being in every season of life. Sheโ€™ll be leading two sessions in the series:

๐Ÿ’ช Physical Wellness โ€“ exploring the connection between body and mind
๐Ÿ’› Emotional Wellness โ€“ cultivating resilience and balance in daily life and relationships

We canโ€™t wait for you to experience Michelleโ€™s insights and practical tools for whole-person wellness.

๐ŸŒฟ Presenter Spotlight ๐ŸŒฟMeet Derek Clark โ€” our Life In Focus presenter on Financial Wellness! ๐Ÿ’ตDerek brings practical str...
09/23/2025

๐ŸŒฟ Presenter Spotlight ๐ŸŒฟ

Meet Derek Clark โ€” our Life In Focus presenter on Financial Wellness! ๐Ÿ’ต

Derek brings practical strategies and supportive guidance to help you build financial stability and confidence. His session will focus on creating a healthier relationship with money and making financial wellness part of your overall self-care. As a retired Police Officer, he brings lived experience and has a passion for helping officers and their families plan for retirement.

Get ready for tools you can use right away to feel more grounded and empowered in your financial journey.

Our community is grieving deeply after the tragic events that led to the death of three police officers and left two mor...
09/19/2025

Our community is grieving deeply after the tragic events that led to the death of three police officers and left two more wounded. Being part of a law enforcement family, I grieve alongside our entire community, including the departments and law enforcement families forever impacted by this loss. ๐Ÿ’™๐Ÿ–ค

Moments like this can leave us heartbroken, shaken, and unsure how to move forward. The clinicians here at Breathe Intentionally are personally connected to the mission of supporting law enforcement officers, their families, and our wider community. Together, we have developed a Resource Guide filled with tools for coping, ways to support children through difficult conversations, and resources specifically for law enforcement families.

We hope this guide can bring clarity and strength as we navigate this time of grief together.

๐Ÿ“– Download the guide here: https://breatheintentionally.net/resource-guide

Please feel free to share this with others who may need support. ๐Ÿ’™

๐ŸŒฟ Presenter Spotlight - Life In Focus (Wellness for Law Enforcement Families) ๐ŸŒฟMeet Brianna Earomirski, LCSW-C, LCSW โ€” f...
09/17/2025

๐ŸŒฟ Presenter Spotlight - Life In Focus (Wellness for Law Enforcement Families) ๐ŸŒฟ

Meet Brianna Earomirski, LCSW-C, LCSW โ€” founder of Breathe Intentionally and your host & moderator for the entire Life in Focus Wellness Series!

Brianna will also be presenting on Social Wellness ๐Ÿ’ฌ โ€” exploring the power of connection, relationships, and community in supporting our health.

With her warm, mindfulness-based approach, Brianna brings clarity and compassion to each conversation. Youโ€™ll see her guiding discussions across all four sessions of the series!

Law Enforcement Officers and Family Members, register here: https://zoom.us/meeting/register/JQBgfiWNTMSCQGtPg81LDA

๐Ÿ’ฅ๐‹๐ข๐Ÿ๐ž ๐ข๐ง ๐…๐จ๐œ๐ฎ๐ฌ: ๐€ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐‹๐š๐ฐ ๐„๐ง๐Ÿ๐จ๐ซ๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌThis series is designed ๐™—๐™ฎ ๐™ก๐™–๐™ฌ ๐™š๐™ฃ๐™›๐™ค๐™ง๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™–๐™ข๐™ž๐™ก๐™ž๐™š๐™จ, ๐™›๐™ค๐™ง ๐™ก...
09/08/2025

๐Ÿ’ฅ๐‹๐ข๐Ÿ๐ž ๐ข๐ง ๐…๐จ๐œ๐ฎ๐ฌ: ๐€ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐‹๐š๐ฐ ๐„๐ง๐Ÿ๐จ๐ซ๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ

This series is designed ๐™—๐™ฎ ๐™ก๐™–๐™ฌ ๐™š๐™ฃ๐™›๐™ค๐™ง๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™–๐™ข๐™ž๐™ก๐™ž๐™š๐™จ, ๐™›๐™ค๐™ง ๐™ก๐™–๐™ฌ ๐™š๐™ฃ๐™›๐™ค๐™ง๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™–๐™ข๐™ž๐™ก๐™ž๐™š๐™จ. Each week, weโ€™ll explore:

โœจ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœจ ๐˜๐˜ช๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœจ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœจ ๐˜š๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด

Gain practical strategies and build stronger connections โ€” ๐™–๐™ฉ ๐™๐™ค๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™ค๐™ฃ ๐™™๐™ช๐™ฉ๐™ฎ.

๐Ÿ“… Starts: Tuesday, October 21
โฐ Time: 12:00 PM โ€“ 1:00 PM
๐Ÿ’ป Format: 4 weekly, 1-hour virtual sessions
๐Ÿ’ฒ Cost: FREE (register in advance)

๐™‹๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™จ:
๐ŸŒฟTwo Licensed Clinical Social Workers (and Law Enforcement Spouses)
๐ŸŒฟRetired Law Enforcement Officer & Licensed Financial Representative

โžก๏ธ Secure your spot today and start bringing life into focus for you and your family!

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ: https://zoom.us/meeting/register/JQBgfiWNTMSCQGtPg81LDA

๐ŸŒwww.breatheintentionally.net for more information
๐Ÿ“ง brianna@breatheintentionally.net

โœจ As summer winds down and schedules return to a sense of normalcy, weโ€™re excited to share that both Brianna & Michelle ...
08/29/2025

โœจ As summer winds down and schedules return to a sense of normalcy, weโ€™re excited to share that both Brianna & Michelle at Breathe Intentionally are now accepting new clients! โœจ

๐ŸŒฟ Brianna
โ€ข Licensed Clinical Social Worker in PA & MD
โ€ข Creates a safe, trusting space for healing
โ€ข Supports adult clients with anxiety, depression, OCD, and intrusive thoughts
โ€ข Incorporates Mindfulness-based practices, including somatic awareness and Cognitive Behavioral Therapy with trauma-informed approaches
โ€ข Experienced in supporting law enforcement officers & families

๐ŸŒฟ Michelle
โ€ข Licensed Clinical Social Worker in PA & MD
โ€ข Works with couples using trust and intimacy to strengthen relationships
โ€ข Specializes in perinatal/postpartum support, eating disorders, and mood/behavioral challenges
โ€ข Experienced in supporting law enforcement officers & families

๐Ÿ“ Located in Hanover, PA โ€“ with both in-person and telehealth options available.

If youโ€™ve been considering therapy, now is the perfect time to reach out. Send us a message today to schedule a session with Brianna or Michelle. ๐Ÿ’Œ

๐ŸŒwww.breatheintentionally.net
๐Ÿ“งbrianna@breatheintentionally.net
๐Ÿ“งmichelle@breatheintentionally.net

๐ŸŒฟBreathe with purpose. Heal with intention.๐ŸŒฟ

๐Ÿ“ข We're Hiring: Part-Time Contract ClinicianLocation: Hanover, PA | In-Person/Virtual | Evening & Weekend Availability P...
05/29/2025

๐Ÿ“ข We're Hiring: Part-Time Contract Clinician

Location: Hanover, PA | In-Person/Virtual | Evening & Weekend Availability Preferred

Breathe Intentionally is growing! We're looking for a licensed mental health clinician (LPC, LCSW, LMFT, or PsyD/PhD) to join our practice as a contractor. This role is perfect for someone who is passionate about doing meaningful, client-centered work with the flexibility of part-time, independent practice.

๐Ÿง  About Us
At Breathe Intentionally, we value creating a safe and intentional healing space for our clients. Our approach is rooted in mindfulness, cognitive behavioral therapy, and somatic awareness, with an emphasis on compassionate, trauma-informed care. We hold space for deep healing and encourage authenticity, growth, and self-discovery in both our clients and clinicians.

๐ŸŒฟ Who We're Looking For
We are seeking a warm, grounded, and driven clinician who aligns with our values and therapeutic approach.

Ideal candidates are:
โ€ข Independently licensed in Pennsylvania (LPC, LCSW, LMFT, or licensed psychologist) โ€“ holding licenses in additional states is a bonus
โ€ข Would consider Master's level clinicians working towards clinical licensure (clinical supervision can be provided)
โ€ข Interested in part-time work with flexible scheduling, especially evenings and weekends
โ€ข Able to work in-person from our peaceful office space in Hanover and/or provide virtual appointments as needed
โ€ข Skilled in working with adults
โ€ข Comfortable with autonomous clinical work
โ€ข Trained or certified in EMDR, IFS, or other specialty modalities (preferred but not required)
โ€ข Mindfulness-informed and willing to stay within a holistic and client-centered framework
โ€ข Experience working with first responders is a strong bonus but not a requirement

๐Ÿง˜โ€โ™€๏ธ What We Offer

โ€ข Furnished, welcoming office space
โ€ข Administrative support for scheduling, documentation, billing, email/phone communication
โ€ข Autonomy to build your caseload and work within your clinical strengths
โ€ข A collaborative and supportive environment that honors work-life balance
โ€ข Opportunities to co-facilitate groups/workshops or offer specialty services under the Breathe Intentionally umbrella

๐Ÿ’ผ This is a 1099 Contractor Position

Youโ€™ll operate as an independent contractor, managing your own schedule and caseload while being part of a supportive, like-minded community.

โœจ๏ธInterested? Weโ€™d love to hear from you. Please send your resume and a short letter of interest sharing your clinical background and why you feel connected to the mission of Breathe Intentionally to:
๐Ÿ“ง brianna@breatheintentionally.net
๐Ÿ“ Learn more about us: www.breatheintentionally.net

๐ŸŒฟ Practice Update๐ŸŒฟWeโ€™re so grateful for the continued trust and connection from our community. At this time, my schedule...
05/27/2025

๐ŸŒฟ Practice Update๐ŸŒฟ

Weโ€™re so grateful for the continued trust and connection from our community. At this time, my schedule is currently full, and Iโ€™ve started a waitlist for new clients.

However, Iโ€™m excited to share that Michelle currently has availability โ€” especially over the summer months โ€” and weโ€™d love to connect you with her if you're looking for support.

Michelle brings a compassionate, grounded presence to her work and offers deep experience in:
โœจ Couples therapy from a strengths-based, Gottman-informed perspective โ€” helping new couples build a strong foundation or supporting those navigating the complexities of long-term partnership, including trust rebuilding and infidelity.
โœจ Supporting moms and couples through the journey to parenthood, including grief from pregnancy loss, miscarriage, or stillbirth, and adjusting to the emotional realities of new motherhood.
โœจ Working with law enforcement officers and their families โ€” offering a sensitive and responsive space that honors the unique challenges of the LEO lifestyle.

If you're thinking about therapy this summer, now is a great time to reach out. Michelle would be honored to walk alongside you.

๐Ÿ’ฌ Send us a message or reach out through our website to learn more or schedule a consult.

๐ŸŒwww.breatheintentionally.net

๐Ÿ“งReach out to Michelle directly at michelle@breatheintentionally.net

Itโ€™s hard to believe itโ€™s been almost a full month in the new office space. Things are slowly settling in, and itโ€™s star...
04/25/2025

Itโ€™s hard to believe itโ€™s been almost a full month in the new office space. Things are slowly settling in, and itโ€™s starting to feel like homeโ€”for me and, I hope, for those who walk through these doors. ๐Ÿ™

At the moment, my availability for new clients is very limited. But Iโ€™m so glad to share that Michelle, the other clinician here at Breathe Intentionally, is currently accepting new clients with daytime availability. She works with individuals and couples, and has strong experience with perinatal and postpartum mental health. She uses a Gottman-oriented approach with couples, and is always working towards enhancing resiliency. ๐Ÿ’™

You can learn more about her and how to get started by visiting the website.

๐ŸŒฟ www.breatheintentionally.net

Address

3130 Grandview Road, Building F, Suite 3
Hanover, PA
17331

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