Breathe Intentionally LLC

Breathe Intentionally LLC Providing individual and group therapy services to patients residing in PA and MD, with a focus on Mindfulness Based Cognitive Therapy.

๐Ÿ“ข We're Hiring: Part-Time Contract ClinicianLocation: Hanover, PA | In-Person/Virtual | Evening & Weekend Availability P...
05/29/2025

๐Ÿ“ข We're Hiring: Part-Time Contract Clinician

Location: Hanover, PA | In-Person/Virtual | Evening & Weekend Availability Preferred

Breathe Intentionally is growing! We're looking for a licensed mental health clinician (LPC, LCSW, LMFT, or PsyD/PhD) to join our practice as a contractor. This role is perfect for someone who is passionate about doing meaningful, client-centered work with the flexibility of part-time, independent practice.

๐Ÿง  About Us
At Breathe Intentionally, we value creating a safe and intentional healing space for our clients. Our approach is rooted in mindfulness, cognitive behavioral therapy, and somatic awareness, with an emphasis on compassionate, trauma-informed care. We hold space for deep healing and encourage authenticity, growth, and self-discovery in both our clients and clinicians.

๐ŸŒฟ Who We're Looking For
We are seeking a warm, grounded, and driven clinician who aligns with our values and therapeutic approach.

Ideal candidates are:
โ€ข Independently licensed in Pennsylvania (LPC, LCSW, LMFT, or licensed psychologist) โ€“ holding licenses in additional states is a bonus
โ€ข Would consider Master's level clinicians working towards clinical licensure (clinical supervision can be provided)
โ€ข Interested in part-time work with flexible scheduling, especially evenings and weekends
โ€ข Able to work in-person from our peaceful office space in Hanover and/or provide virtual appointments as needed
โ€ข Skilled in working with adults
โ€ข Comfortable with autonomous clinical work
โ€ข Trained or certified in EMDR, IFS, or other specialty modalities (preferred but not required)
โ€ข Mindfulness-informed and willing to stay within a holistic and client-centered framework
โ€ข Experience working with first responders is a strong bonus but not a requirement

๐Ÿง˜โ€โ™€๏ธ What We Offer

โ€ข Furnished, welcoming office space
โ€ข Administrative support for scheduling, documentation, billing, email/phone communication
โ€ข Autonomy to build your caseload and work within your clinical strengths
โ€ข A collaborative and supportive environment that honors work-life balance
โ€ข Opportunities to co-facilitate groups/workshops or offer specialty services under the Breathe Intentionally umbrella

๐Ÿ’ผ This is a 1099 Contractor Position

Youโ€™ll operate as an independent contractor, managing your own schedule and caseload while being part of a supportive, like-minded community.

โœจ๏ธInterested? Weโ€™d love to hear from you. Please send your resume and a short letter of interest sharing your clinical background and why you feel connected to the mission of Breathe Intentionally to:
๐Ÿ“ง brianna@breatheintentionally.net
๐Ÿ“ Learn more about us: www.breatheintentionally.net

๐ŸŒฟ Practice Update๐ŸŒฟWeโ€™re so grateful for the continued trust and connection from our community. At this time, my schedule...
05/27/2025

๐ŸŒฟ Practice Update๐ŸŒฟ

Weโ€™re so grateful for the continued trust and connection from our community. At this time, my schedule is currently full, and Iโ€™ve started a waitlist for new clients.

However, Iโ€™m excited to share that Michelle currently has availability โ€” especially over the summer months โ€” and weโ€™d love to connect you with her if you're looking for support.

Michelle brings a compassionate, grounded presence to her work and offers deep experience in:
โœจ Couples therapy from a strengths-based, Gottman-informed perspective โ€” helping new couples build a strong foundation or supporting those navigating the complexities of long-term partnership, including trust rebuilding and infidelity.
โœจ Supporting moms and couples through the journey to parenthood, including grief from pregnancy loss, miscarriage, or stillbirth, and adjusting to the emotional realities of new motherhood.
โœจ Working with law enforcement officers and their families โ€” offering a sensitive and responsive space that honors the unique challenges of the LEO lifestyle.

If you're thinking about therapy this summer, now is a great time to reach out. Michelle would be honored to walk alongside you.

๐Ÿ’ฌ Send us a message or reach out through our website to learn more or schedule a consult.

๐ŸŒwww.breatheintentionally.net

๐Ÿ“งReach out to Michelle directly at michelle@breatheintentionally.net

Itโ€™s hard to believe itโ€™s been almost a full month in the new office space. Things are slowly settling in, and itโ€™s star...
04/25/2025

Itโ€™s hard to believe itโ€™s been almost a full month in the new office space. Things are slowly settling in, and itโ€™s starting to feel like homeโ€”for me and, I hope, for those who walk through these doors. ๐Ÿ™

At the moment, my availability for new clients is very limited. But Iโ€™m so glad to share that Michelle, the other clinician here at Breathe Intentionally, is currently accepting new clients with daytime availability. She works with individuals and couples, and has strong experience with perinatal and postpartum mental health. She uses a Gottman-oriented approach with couples, and is always working towards enhancing resiliency. ๐Ÿ’™

You can learn more about her and how to get started by visiting the website.

๐ŸŒฟ www.breatheintentionally.net

โœจ ๐‘ป๐’‰๐’Š๐’” ๐’”๐’‘๐’‚๐’„๐’† ๐’˜๐’‚๐’” ๐’„๐’“๐’†๐’‚๐’•๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’Š๐’ ๐’Ž๐’Š๐’๐’…โ€”๐’ƒ๐’–๐’• ๐’Š๐’•โ€™๐’” ๐’๐’๐’• ๐’‹๐’–๐’”๐’• ๐’Ž๐’Š๐’๐’†. ๐‘ฐ๐’•โ€™๐’” ๐’๐’–๐’“๐’”. โœจAs I sit in this new room, I canโ€™t hel...
04/09/2025

โœจ ๐‘ป๐’‰๐’Š๐’” ๐’”๐’‘๐’‚๐’„๐’† ๐’˜๐’‚๐’” ๐’„๐’“๐’†๐’‚๐’•๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’Š๐’ ๐’Ž๐’Š๐’๐’…โ€”๐’ƒ๐’–๐’• ๐’Š๐’•โ€™๐’” ๐’๐’๐’• ๐’‹๐’–๐’”๐’• ๐’Ž๐’Š๐’๐’†. ๐‘ฐ๐’•โ€™๐’” ๐’๐’–๐’“๐’”. โœจ

As I sit in this new room, I canโ€™t help but imagine the conversations, the connection, the collective healing that could happen here.

๐Ÿ’ญ Support groups.
๐ŸŒฟ Wellness workshops.
๐Ÿค Safe circles for shared stories and growth.

This space was built to be more than just a waiting roomโ€”itโ€™s a place where community can gather and healing can expand beyond the therapy room.

๐’๐จ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ:

What do you feel is missing in our community when it comes to support and wellness? What would you love to see offered in this space?

Letโ€™s co-create something beautiful.

๐Ÿ‘‡ Share your thoughts below. Iโ€™m listening.

โœจ๏ธWelcome to the brand-new home of Breathe Intentionallyโ€”a space created to support your healing journey with care, comf...
04/06/2025

โœจ๏ธWelcome to the brand-new home of Breathe Intentionallyโ€”a space created to support your healing journey with care, comfort, and intention.

Our waiting area and therapy office is meant to be a place to foster healing and growth. Having a private waiting area will allow additional offerings to support the needs of our community. Stay tuned. ๐Ÿ™

๐ŸŒฑ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’–๐’“๐’‘๐’๐’”๐’†. ๐‘ฏ๐’†๐’‚๐’ ๐’˜๐’Š๐’•๐’‰ ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’.

Tomorrow I finally get to welcome in clients to my new office! ๐Ÿ™ŒI was putting the finishing touches on the space this ev...
04/01/2025

Tomorrow I finally get to welcome in clients to my new office! ๐Ÿ™Œ

I was putting the finishing touches on the space this evening and the last thing I put on the walls was this decal, right at my desk.

It took me a long time to find my true passion within my career. But I can clearly say that I've found my purpose, and I made it happen. โœจ๏ธ

I'm so excited to start this next chapter. ๐Ÿ’™

I'm just days away from moving into my new office! ๐Ÿ™Œ And I've put the first few books on this shelf, with more being add...
03/27/2025

I'm just days away from moving into my new office! ๐Ÿ™Œ And I've put the first few books on this shelf, with more being added this weekend. My goal is to create a library of self-help books to share with my clients and eventually with the community. ๐Ÿ™ I'll be accepting gently used self-help books starting next week! Connect with me if you have any you'd like to share. ๐Ÿ’™

This is a fantastic offering! Connect with others while experiencing the healing benefits of nature. ๐ŸŒฟ  I'll be attendin...
03/12/2025

This is a fantastic offering! Connect with others while experiencing the healing benefits of nature. ๐ŸŒฟ I'll be attending as often as I can and hope to see you there. ๐Ÿ™๐Ÿ’š

๐ŸŒฟ Itโ€™s Back! Our FREE Monthly Mental Health Hikes! ๐Ÿšถโ€โ™€๏ธ๐ŸŒž

Weโ€™re so excited to bring back our FREE monthly mental health hikesโ€”a space to reconnect with nature, refresh your mind, and build meaningful community.

๐ŸŒฒ Why join us?
โœ” Experience the calming and healing power of nature ๐ŸŒฟ
โœ” Reduce stress and boost your mood โ˜€๏ธ
โœ” Connect with like-minded people ๐Ÿค
โœ” Move your body in a way that feels good ๐Ÿšถโ€โ™‚๏ธ

No pressure, no judgmentโ€”just fresh air, open conversations, and the chance to care for your mental well-being in a supportive environment.

๐Ÿ“… First hike of the season: March 15, at 12pm
๐Ÿ“ Location: La Ho Trailhead, Codorus State Park
๐Ÿ’ฐ Cost: FREE & open to the community!
๐ŸŒฟSign up: https://events.humanitix.com/host/graceful-balance-wellness

Come as you are, bring a friend, and letโ€™s walk, talk, and breathe in the goodness of nature together. Whoโ€™s in? ๐Ÿ‘ Drop a ๐ŸŒฟ in the comments if youโ€™re excited!

Last year, I announced that I'd be moving from my current office into a new space. I was expecting to have moved in earl...
02/28/2025

Last year, I announced that I'd be moving from my current office into a new space. I was expecting to have moved in early December but there were unexpected delays that shifted the timeline in major ways. Disappointing, but things happen in their own time and I worked hard to trust the process. ๐Ÿ™

But after all this anticipation, I finally got to see the space with walls! Flooring and wall colors have been selected, and we are a couple short weeks away from finally being able to move in. A lot of love is being poured into this space and I can't wait for it to offer healing, comfort, and peace to many. ๐Ÿ’™

I had a wonderful morning visiting Britton Coffee Co. They created a space for small business owners to meet together ju...
01/28/2025

I had a wonderful morning visiting Britton Coffee Co. They created a space for small business owners to meet together just to talk and get to know one another. ๐Ÿ™Œ

At the core of so many treatment models for mental health and substance use is a simple concept: CONNECTION.

Whatever your mental health struggles are, never underestimate the importance of connection. Find a space, create a space, or ask for a space. ๐Ÿ’™

For those of us fortunate enough to see the Northern Lights tonight, I hope you took a moment to let the magnitude of it...
10/11/2024

For those of us fortunate enough to see the Northern Lights tonight, I hope you took a moment to let the magnitude of it's beauty sink in. โœจ๏ธ It was incredible! ๐Ÿ˜

โœจ๏ธ๐“๐จ๐๐š๐ฒ ๐ฆ๐š๐ซ๐ค๐ฌ ๐Ÿ‘ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐จ๐ฐ๐ง๐ข๐ง๐  ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ, ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐ฆ๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ. โœจ๏ธI'm often ask...
10/04/2024

โœจ๏ธ๐“๐จ๐๐š๐ฒ ๐ฆ๐š๐ซ๐ค๐ฌ ๐Ÿ‘ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐จ๐ฐ๐ง๐ข๐ง๐  ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ, ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐ฆ๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ. โœจ๏ธ

I'm often asked why I became a therapist, and it hasn't always been the easiest to put into words. But here is a big part of why I do this work.

๐‘ฐ๐’• ๐’Š๐’” ๐’‰๐’‚๐’“๐’… ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’•๐’ ๐’ˆ๐’ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’‘๐’‚๐’Š๐’๐’‡๐’–๐’ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†๐’”, ๐’…๐’†๐’‚๐’ ๐’˜๐’Š๐’•๐’‰ ๐’…๐’Š๐’‡๐’‡๐’Š๐’„๐’–๐’๐’• ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’”, ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’”, ๐’†๐’•๐’„. ๐‘ฉ๐’–๐’• ๐’Š๐’• ๐’Š๐’” ๐‘บ๐‘ถ ๐’Ž๐’–๐’„๐’‰ ๐’‰๐’‚๐’“๐’…๐’†๐’“ ๐’•๐’ ๐’ˆ๐’ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’‚๐’• ๐’‚๐’๐’๐’๐’†, ๐’๐’“ ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’‚ ๐’”๐’‘๐’‚๐’„๐’† ๐’•๐’ ๐’‘๐’“๐’๐’„๐’†๐’”๐’” ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’. ๐‘ด๐’š ๐’‹๐’๐’ƒ ๐’Š๐’” ๐’•๐’ ๐’‘๐’“๐’๐’—๐’Š๐’…๐’† ๐’•๐’‰๐’‚๐’• ๐’”๐’‘๐’‚๐’„๐’† ๐’‡๐’๐’“ ๐’š๐’๐’–. ๐‘ฐ'๐’๐’ ๐’‰๐’๐’๐’… ๐’Š๐’• ๐’”๐’‚๐’‡๐’†๐’๐’š ๐’‚๐’๐’… ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’Š๐’ ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’„๐’‚๐’.

It's a privilege to do this work, and I am so very grateful for all of those who have chosen me to do the work alongside of them. Shouting THANK YOU today and every day. ๐Ÿ’™

Address

3130 Grandview Road, Building F, Suite 3
Hanover, PA
17331

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