Kondner Chiropractic

Kondner Chiropractic "Chiropractic care is more than just making the pain disappear. It is about learning, understanding

We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition. Finding a chiropractor who understands changing health care needs and the most current techniques and approaches to addressing health problems can be a daunting task. We hope that you will find this site helpful in learning more about our gentle chiropractic care as well as the ways that it can improve the quality of your life.

Misalignment doesn’t always show up as pain.It might look like low energy, poor sleep, brain fog, or tension that won’t ...
09/25/2025

Misalignment doesn’t always show up as pain.
It might look like low energy, poor sleep, brain fog, or tension that won’t go away.

Chiropractic care helps your body stay balanced and functioning — before discomfort gets louder.


Maximize your exposure to natural light during the day and dim artificial lights in the evening. Proper light exposure h...
09/24/2025

Maximize your exposure to natural light during the day and dim artificial lights in the evening. Proper light exposure helps regulate your body’s internal clock, improves focus, boosts mood, and supports restful, restorative sleep. Simple changes to your lighting environment can have a big impact on your overall wellness!🧡

From backpacks and screens to sports and growth spurts — kids’ bodies are constantly adapting.If imbalances are left una...
09/23/2025

From backpacks and screens to sports and growth spurts — kids’ bodies are constantly adapting.
If imbalances are left unaddressed, they can grow into long-term patterns.

Chiropractic care helps support better movement, posture, and balance now, so they can feel better as they grow.

Every positive step today shapes a healthier tomorrow. Whether it’s choosing to move your body, nourish yourself with he...
09/21/2025

Every positive step today shapes a healthier tomorrow. Whether it’s choosing to move your body, nourish yourself with healthy foods, or take a moment to breathe, each choice adds up. Start small, stay consistent, and watch your wellness flourish!👍🏼

If you’re constantly stretching the same tight spot and it keeps coming back — it might not be a flexibility issue.Often...
09/20/2025

If you’re constantly stretching the same tight spot and it keeps coming back — it might not be a flexibility issue.

Often, your body is compensating for deeper imbalances.
That’s where chiropractic care comes in: it supports your structure so muscles don’t have to work overtime.

Support the foundation → create long-term relief.✅


You don’t need a diagnosis or pain to justify care.Chiropractic is about function — helping your body move, adapt, and p...
09/18/2025

You don’t need a diagnosis or pain to justify care.
Chiropractic is about function — helping your body move, adapt, and perform better in everyday life.

If you’re feeling good, that’s actually a great time to stay supported.🤩

Did you know that drinking water first thing in the morning can jumpstart your metabolism, improve digestion, and boost ...
09/17/2025

Did you know that drinking water first thing in the morning can jumpstart your metabolism, improve digestion, and boost your energy levels for the day? 💧

Your body is naturally dehydrated after a night’s sleep, so rehydrating with a glass of water helps flush out toxins, support brain function, and keep your skin glowing. 🌞

Make it a habit to drink water within the first 30 minutes of waking up for a refreshing start to your day! ✅


Poor posture isn’t always about laziness — it’s often how your body has learned to adapt over time.Daily stress, sitting...
09/16/2025

Poor posture isn’t always about laziness — it’s often how your body has learned to adapt over time.

Daily stress, sitting, old injuries — it all adds up.
Chiropractic care helps address the why behind those patterns, not just the way they look.

Support the root, not just the symptom.

Missed a workout? Ate off plan? Felt off mentally? It’s okay.You don’t need a Monday or a new month to start fresh—just ...
09/14/2025

Missed a workout? Ate off plan? Felt off mentally? It’s okay.
You don’t need a Monday or a new month to start fresh—just the next moment.

Progress isn’t perfection—it’s persistence. 💪🌱

Being a parent is a full-body job.From leaning over the crib to carrying a car seat, it adds up — especially in the neck...
09/11/2025

Being a parent is a full-body job.
From leaning over the crib to carrying a car seat, it adds up — especially in the neck, shoulders, and low back.

Chiropractic care helps support better movement and posture during this demanding season.👍🏼

Feeling overwhelmed? Here’s how to reset your nervous system in under 5 minutes: – Hum or chant for 30 seconds to stimul...
09/10/2025

Feeling overwhelmed? Here’s how to reset your nervous system in under 5 minutes:
– Hum or chant for 30 seconds to stimulate your vagus nerve
– Lie on the floor with your legs up the wall to slow your heart rate
– Cover your eyes with warm palms and take 10 deep, mindful breaths
These simple tools calm your body, clear your mind, and restore balance—no fancy equipment required. 🙌💆‍♀️


When your spine is aligned, communication in the body improves — and that can affect way more than just how your back fe...
09/09/2025

When your spine is aligned, communication in the body improves — and that can affect way more than just how your back feels.

Movement, rest, focus, digestion — it’s all connected through your nervous system. Chiropractic care supports that system so your body can work better, together.💓


Address

120 Broadway
Hanover, PA
17331

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 8am - 11am
1:30pm - 5:30pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 10am - 3pm
Friday 8am - 12pm

Telephone

+17176309292

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