Hanover Yoga & Wellness

Hanover Yoga & Wellness Offering Yoga & Meditation sessions for folks with disabilities and their caregivers. Sarah has been offering private Yoga sessions and events ever since.

We are a small Yoga community in Hanover County, VA founded in 2015 by Sarah Brannan Bunger Horne. Over the past decade Hanover Yoga & Wellness has helped humans of all shapes and backgrounds connect with the benefits of practicing Yoga. This small business used to be a brick and mortar boutique fitness studio prior to 2020 but during and after the pandemic, the studio’s physical space closed. Over the years, Sarah has been eager to reunite this Community and offer Yoga services to the public again. And this time, Hanover Yoga will offer Yoga and Mediation sessions specifically designed and catered for the special needs community - individuals with physical, mental, and intellectual disabilities. We will also continue to serve bodies of all ages, shapes, and abilities - but most importantly, we specifically serve folks with disabilities and their caretakers. The Founder of Hanover Yoga & Wellness, Sarah has a son with several intellectual disabilities and Autism, and they needed a community and space to practice Yoga where her son and her family felt accepted and loved. So here we are! Our Mission: Breathe. Educate. Advocate. Inspire. We respond to life through our nervous system’s natural fight or flight reaction. Our mission is to help folks breathe, become aware of their nervous system, educate to bring awareness, advocate for change, and inspire to heal collectively. We strive to inspire and help humans of all shapes and sizes find holistic ways to relieve tension, pain, and trauma in the physical body, as well as release emotional stress within the mind, so we may feel more comfortable and confident in our body and lives. We specifically provide a space for folks with special needs and disabilities to show up, be exposed to Yoga and Meditation practices, and feel welcomed. Weirdness is welcomed!

Save the date for my next Friday Morning session at Hanover Arts and Activities Center on December 12 at 10:30am!
11/21/2025

Save the date for my next Friday Morning session at Hanover Arts and Activities Center on December 12 at 10:30am!

The Virginia Home is moving to Hanover. If you don’t know about it, here is your opportunity to learn more about it now....
11/20/2025

The Virginia Home is moving to Hanover. If you don’t know about it, here is your opportunity to learn more about it now.

Knowledge is power 💪 Thank you to all involved in educating and protecting individuals with disabilities in our Communit...
11/14/2025

Knowledge is power 💪 Thank you to all involved in educating and protecting individuals with disabilities in our Communities 💚

Power Up Parents and Fam! Supporting Safe, Healthy Connections for Loved Ones with Disabilities

About the webinar:

Knowledge is power. People with disabilities experience abuse at much higher rates than those without disabilities, but families can make a big difference.

The LEAP© Project (Leadership for Empowerment and Abuse Prevention), at VCU's Partnership for People with Disabilities, will share simple, practical ways to help your loved one build safe, respectful relationships and recognize when something doesn't feel right.

Learn how to boost their confidence, independence, and safety, while strengthening your connection along the way.

Supporters of all ages and stages are welcome.

Same virtual presentation, two different dates.

Choose one and join us!

December 9 12:30-1:30pm or
December 10 12:30-1:30pm

REGISTER
tinyurl.com/LEAPfam12-9-25
tinyurl.com/LEAPfam12-10-25

This Friday! ASHLAND YOGA CO-OP is with Hanover Yoga & Wellness at Hanover Arts and Activities Center! 🕰️ 10:30am ✨
11/10/2025

This Friday! ASHLAND YOGA CO-OP is with Hanover Yoga & Wellness at Hanover Arts and Activities Center! 🕰️ 10:30am ✨

Thank you to all the angels working behind the scene ensuring Marcus Alert is known and used throughout VA 👏
11/10/2025

Thank you to all the angels working behind the scene ensuring Marcus Alert is known and used throughout VA 👏

Hanover County has officially initiated Marcus Alert. The Marcus Alert system enhances services and prioritizes a behavioral health response from law enforcement for individuals experiencing a mental health, substance use or developmental disability crisis.

Through collaboration between 911 dispatch, regional crisis call centers, local first responders, Hanover's Community Services Board and regional mobile crisis response, Marcus Alert ensures that when someone has a mental health emergency, they receive the right kind of help — a behavioral health response, not just a law enforcement one.

Visit www.hanovercounty.gov/1450 to learn more and:
📝 Submit feedback on your experiences with Marcus Alert in Hanover County
ℹ️ Request additional information or training about the crisis continuum, 988 or Marcus Alert

Reminder 🎃 Gentle Yoga + Sound Meditation this Friday morning 10:30-11:30am happening at Hanover Arts and Activities Cen...
10/30/2025

Reminder 🎃 Gentle Yoga + Sound Meditation this Friday morning 10:30-11:30am happening at Hanover Arts and Activities Center!

I'll be offering my next Gentle Yoga + Sound Meditation session at Hanover Arts and Activities Center from 10:30-11:30am on Halloween morning 🎃 Come stretch it out and relax before the spooky weekend!

Join Hanover County Sheriff’s Office for this Digital Defense class and keep your kids safe online. Grab your seat today...
10/30/2025

Join Hanover County Sheriff’s Office for this Digital Defense class and keep your kids safe online.

Grab your seat today! JoinHanoverSheriff.com/DigitalDefense

More great resources for families caring for an individual with disabilities. Thank you Hanover County Public Schools Pa...
10/29/2025

More great resources for families caring for an individual with disabilities.

Thank you Hanover County Public Schools Parent Resource Center and Arc of Hanover for your collaborative support on connecting families with community resources 👏

Why should I contact The Arc of Hanover?

A couple months ago, our Hanover Community Collaborative partners at Hanover County Public Schools Parent Resource Center, reached out to Co-Executive Director-Mission, Diane Gallegos, to find out more about what we do. The video they created is a great introduction to us as a resource for self-advocates, families, caregivers and the community at large in navigating assistance and services for intellectual and developmental disabilities.

Bookmark the "Resources" section of our website (under "Why We Exist") to watch the video and for contact information and links to other Hanover resources: https://www.thearcofhanover.org/resources

Trunk or Treat event happening today in RVA! Join in the fun at the event or vote online to help Children's Assistive Te...
10/25/2025

Trunk or Treat event happening today in RVA! Join in the fun at the event or vote online to help Children's Assistive Technology Service raise funds to help children get assess to adaptive equipment they need to both survive and thrive.

Go to https://hallowheels.org/ to vote for your favorite cutie and make a donation! 🎃👻

I'll be offering my next Gentle Yoga + Sound Meditation session at Hanover Arts and Activities Center from 10:30-11:30am...
10/23/2025

I'll be offering my next Gentle Yoga + Sound Meditation session at Hanover Arts and Activities Center from 10:30-11:30am on Halloween morning 🎃 Come stretch it out and relax before the spooky weekend!

Address

Hanover, VA
23116

Telephone

+18042380066

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Our Story

Hanover Yoga is a charming, community-based yoga studio located in Ashland, VA offering a range of traditional Hatha, Vinyasa, Restorative Yoga, and Meditation classes catered to beginners and experienced practitioners. Hanover Yoga was founded by native to Mechanicsville, VA and graduate of VA Tech University, Sarah Brannan Horne, and the studio opened in 2016 with a love for all things Yoga and Mindfulness. Since opening, over 10 local instructors offer their services each week, various international instructors offer workshops each month, and over 1,700 people in our community have enjoyed classes at Hanover Yoga. We also proudly offer yoga and mindfulness classes to youth in local elementary schools throughout Hanover County. The studio also offers Prenatal Yoga classes, Kid's Yoga, and Continuing Education training to expand the practitioner’s knowledge of Yoga. We aim to make yoga accessible for all body types in a relaxing, safe environment, and offer the practice of yoga to promote a healthy lifestyle. Learn about our weekly classes here!

We invite you to practice, learn, & grow with us!

Namaste!