Johns Hopkins Health Plans

04/14/2026

Happy Birthday to the Air Force Reserve. Today we recognize the service, commitment and readiness of the Airmen who continue to support communities and missions at home and abroad.

04/03/2026

We are so proud to announce our early sponsors for the 2026 Healthy Drives Golf Tournament! A huge thank you to the following sponsors for getting in early and helping us support the United Way of Central Maryland:
- CitiusTech - Platinum Sponsor
- Ironmark
- Perficient
- Future Tech
- HealthScape Advisors, a Chartis Company
- Delta Dental
- MacroHealth
- Commvault
- O2kl Advertising
- Healthcare Fraud Shield
- Pivot Point Consulting
- Infinite Computer Solutions
- Alvarez & Marsal
- Cavulus
- Integrated BI Solutions
- Okta
- Planet Technologies
- Pure Storage
- TEKsystems
- Versant Health

Is your name missing from our list? We still have spots left for June 12! Check out our website for sponsorship details: https://birdease.com/jhhp2026

04/03/2026

04/01/2026

Johns Hopkins employees raised nearly $2 million in 2025 for United Way of Central Maryland and nonprofits serving our communities. We're incredibly proud of this achievement and grateful to UWCM President and CEO Franklyn Baker for his message recognizing our team's generosity and impact.

03/31/2026

Have questions? Start with your health plan’s FAQ page for helpful information on benefits, coverage, resources, and support. It’s a simple way to find answers to common questions and get to the information you need faster.

03/26/2026

If you have a minor illness or injury and can’t get to your doctor’s office, virtual care can be a convenient option. Access varies by health plan, but many members can connect with a health care professional using a phone, tablet or computer — no appointment needed.

To get started, visit your health plan’s website for virtual care details.

03/23/2026

March is Colorectal Cancer Awareness Month. Screening can help detect colorectal cancer early, often before symptoms appear. Most adults should begin screening at age 45, using tests such as stool screening or colonoscopy.

When was the last time you talked with your health care provider about screening?

03/20/2026

March is National Nutrition Month and Fitness Friday is a good reminder that food and movement work best as a team.

A few simple ways to support your routine:
• Pair movement with a balanced meal (protein + fiber helps you feel full longer)
• Prep an easy snack for after activity (fruit + nuts, or cheese + whole-grain crackers)
• Drink water before and after you move
• Keep it realistic: a short walk counts

Small choices add up over time.

03/16/2026

Taking care of your health doesn’t have to be overwhelming. Across Johns Hopkins Health Plans, Care Management programs connect members with nurses and social workers who help coordinate care, manage health conditions and support your overall wellness.

Care managers can help with preventive care, chronic condition support, transitions after hospital visits and connecting you to helpful health resources. Visit your health plan website to learn more about the Care Management services available to you.

03/12/2026

Taking medications correctly helps them work the way they’re intended.

A few simple reminders:
• Take medications exactly as prescribed.
• Don’t skip doses or stop a medication without talking to your provider.
• Keep an updated list of all prescriptions, vitamins and supplements you take.
• Ask your pharmacist or provider if you have questions about side effects or interactions.

Safe medication use is an important part of protecting your overall health.

03/10/2026

Still feeling the effects of the time change?

Daylight Saving Time can disrupt your sleep schedule, even with just a one-hour shift. You may notice changes in energy, focus or mood this week.

To help your body reset, try going to bed a little earlier, limit screen time before bed and keep a consistent wake-up time — even on weekends.

Prioritizing sleep supports both your physical and mental health.