Williams Family Chiropractic

03/03/2026

Such a fun weekend in Houston refreshing our Webster Technique training with Dr. Patti, Holtz Family Chiropractic, LLC. I’m so grateful for the opportunity to keep learning, growing and having friends to learn along side with!🩵

02/26/2026

This weekend I’ll be heading to Pasadena, TX for the Webster Technique seminar 🤍✈️

Although I’m already Webster Certified, I believe learning never stops, especially when it comes to caring for expecting moms.

The Webster Technique is a specific chiropractic analysis and adjustment designed to support pelvic balance during pregnancy. When the pelvis is balanced, it allows for optimal space and alignment for both mom and baby.

I’m excited to refresh, refine, and continue elevating the care I provide here at Williams Family Chiropractic. Grateful to serve the women and families in our community with the most up-to-date, intentional care. 💙

See you next week with new insight and renewed inspiration!

02/24/2026

Your spine works hard for you every single day. 💙
Whether you're moving furniture, lifting a toddler, carrying groceries, or cleaning out the garage how you lift matters.
Small habits make a big difference:
✔️ Bend at your knees
✔️ Keep the load close
✔️ Avoid twisting
✔️ Ask for help when needed
Protecting your spine now helps prevent unnecessary pain later.
If lifting (or everyday activities) have been bothering your back, let’s take a look and get you moving comfortably again.
📍Williams Family Chiropractic

02/18/2026

Tonight was such a fun & beautiful night! 12 of us created adorable cookies! 🤰

Thank you Brookmere Winery - New Oxford, Imagine Pelvic Health & Williams Family Chiropractic for hosting!!

Are you expecting? Did you know we can make gender reveal and baby shower cookies? Don’t hesitate to reach out!!🩷💙

02/12/2026

Williams Family Chiropractic will have adjusted hours next week (February 16th to February 20th) as I will be out of the office February 19th and 20th.

✨ Next Week’s Office Hours:
• Monday February 16th: 12:00 PM – 7:00 PM
• Tuesday February 17th: 9:00 AM – 5:30 PM
• Wednesday February 18th: 9:00 AM – 6:30 PM

If you’ve been meaning to schedule an adjustment, I recommend booking soon to secure your preferred time before I’m away.

As always, thank you for trusting me with your care I’m so grateful for each of you! 💙

Send a message to learn more

02/10/2026

✨ The Webster Technique & Breech Babies ✨

A common question I hear is: “Can chiropractic care turn a breech baby?”
The honest answer is this: the Webster Technique does not turn babies.

The Webster Technique is a specific chiropractic analysis and gentle adjustment focused on balancing the pelvis, muscles, and ligaments during pregnancy. When the pelvis is better balanced and tension is reduced, it helps create a more optimal environment for baby.

Babies are incredibly smart. When they have the space they need, they often move on their own into a head-down position because that’s where they want to be. 💛

If a baby is breech, transverse, or posterior, it may be their way of adapting to a restricted environment. Supporting mom’s body can help remove those restrictions and allow baby the freedom to move naturally.

🤍 Chiropractic care during pregnancy is about supporting mom, improving comfort, and promoting balance so baby has the best possible space to grow and move.

If you’re pregnant and curious whether Webster care could support you, I’m always happy to talk! 😊

02/05/2026

🎒 How heavy is your bag? What you carry every day affects your shoulders, spine, and posture more than you realize. Heavier bags can cause shoulder drop, spinal tilt, and muscle strain over time.

A quick check of your bag’s weight today can save your body a lot of stress tomorrow. Small habits make a big difference!✨

02/04/2026

02/03/2026

💤 Your sleep posture matters more than you think.
Waking up with aches and pains isn’t “just part of getting older." Small changes in how you sleep can make a big difference in how your spine feels in the morning.

✨ Quick tips by sleep position:
• Back sleepers: Support the neck (not the shoulders) and place a small pillow under the knees to reduce low-back strain.
• Side sleepers: A pillow between the knees helps keep hips aligned, and your head pillow should keep your neck neutral.
• Stomach sleepers: Use a very thin pillow (or none) and try a small pillow under the hips to ease spinal pressure.

Good sleep posture supports your spine all night long, so your body can actually rest and recover. If you’re still waking up sore, that’s your body asking for support.

01/27/2026

Myth vs. Fact: Does Chiropractic Care Hurt?
We've heard this one a lot: "Chiropractic adjustments must hurt, right?" 😟
Myth: Chiropractic care hurts.
Fact: For most people, it actually feels like relief, often right away!
Many patients walk out of their first session feeling lighter, looser, and more mobile. You might notice a gentle pressure during the adjustment (and maybe that familiar "pop"), but true pain? It's rare. Any mild soreness afterward is usually like the good kind after a workout and a sign your body is responding.

At Williams Family Chiropractic, we always go at your pace, explain everything, and make your comfort our top priority. We've seen so many first-timers say, "That was way better than I expected!" 💙
If you've been putting off care because of this worry, know this: We're here to help you feel better, not add to your stress.

Curious if it's right for you? We'd love to welcome you in and show you how gentle (and effective!) it can be.

Your comfort and relief matter to us. Let's get you feeling good again! ✨

01/22/2026

Aging is inevitable. Chronic pain doesn’t have to be.
Supporting spinal mobility and posture early can help you move better for years to come.✨ It’s never too late to care for your spine, book online at williamsfamilychiro.com or call today at (717)640-2061.