Tag Team Fitness & Tag Team Wellness

Tag Team Fitness & Tag Team Wellness Hi! I'm John Taglieri.

I'm A NCSF-CPT (Certified Personal Trainer), an ASFA Run Coach & Sports Nutrionist, an LMT, an Advanced Thai Bodyworker, Master Reiki and Sports Recovery Specialist.

Due to the snow here's the AM Class schedule for Tuesday 1/27NO 7a Class8a Class is ON!!Stay warm and see you tomorrow!!
01/27/2026

Due to the snow here's the AM Class schedule for Tuesday 1/27
NO 7a Class
8a Class is ON!!

Stay warm and see you tomorrow!!

01/26/2026

Due to the winter storm, all yoga classes with Heather will be cancelled on Monday, January 26, 2026.
Classes will resume on Tuesday.
Stay safe and warm, and we'll see you soon 🧘🏼‍♀️

If any of our clients need a need a plow, check out First Call Home Services LLC .... They are also a client of ours a...
01/26/2026

If any of our clients need a need a plow, check out First Call Home Services LLC .... They are also a client of ours and are out and working hard!

Due to the storm, there will be no morning classes this Monday, 1/26. Please stay warm and safe and we hope to see you b...
01/25/2026

Due to the storm, there will be no morning classes this Monday, 1/26. Please stay warm and safe and we hope to see you bright and early Tuesday!

Remember... Use your legs when you shovel!! :-)
TAG & Heather

At‑home and minimal‑equipment workouts.At‑home and minimal‑equipment workouts are no longer a backup plan; for many busy...
01/23/2026

At‑home and minimal‑equipment workouts.

At‑home and minimal‑equipment workouts are no longer a backup plan; for many busy people and a lot of our clients, they are the most realistic and consistent way to train. When you know how to program smartly with limited gear, you can build serious strength, conditioning, and confidence without ever stepping into a commercial gym.
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Why home workouts work
The biggest drivers of progress are consistency, effort, and intelligent progression, not fancy machines. Training at home removes common barriers like commute time, crowded gyms, and self‑consciousness, which makes it easier to show up for yourself several times per week.
​
Minimal‑equipment training also forces you to master fundamental movement patterns—squats, hinges, pushes, pulls, carries, and core work—which transfer directly to daily life. With a few well‑chosen tools and bodyweight exercises, you can train every major muscle group through a full range of motion.
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The essential movement toolbox
When building an at‑home routine, think in terms of patterns instead of specific exercises. Hitting each pattern two to three times per week is enough to drive progress for most people.
​
Squat patterns: bodyweight squats, goblet squats, split squats, step‑ups on a stable chair or box.

Hinge patterns: hip hinges, Romanian deadlifts with dumbbells or kettlebells, hip thrusts off a couch, single‑leg deadlifts for added balance and glute work.

Push patterns: push‑ups (incline on a counter if needed), floor presses, overhead presses with dumbbells or bands.

Pull patterns: inverted rows under a sturdy table, band rows, doorframe towel isometrics, or pull‑ups/chin‑ups if you have a bar.

Core and carry: planks, dead bugs, side planks, farmer carries with heavy household objects or weights.

With just a pair of adjustable dumbbells, a single kettlebell, or a set of resistance bands, you can progress these moves for months.
​
Structuring an effective home session
A simple, repeatable structure keeps you from overthinking. Aim for 30–45 minutes, three to four days per week.
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Warm‑up (5–8 minutes)

Light cardio: marching in place, shadowboxing, or brisk walking.

Dynamic mobility: leg swings, hip circles, arm circles, and cat‑cows.

Strength block (20–25 minutes)
Pick 4–6 exercises that cover your main patterns, and perform them in circuits or supersets.

Example:

A1: Goblet squat – 3 sets of 8–12

A2: Push‑up – 3 sets of 6–10

B1: Hip hinge (RDL) – 3 sets of 8–12

B2: Row variation – 3 sets of 10–15

C: Core choice – 3 sets of 20–30 seconds

Conditioning finisher (5–10 minutes)
Use EMOM (every minute on the minute) or intervals with one or two simple moves.

Example: 8 minutes alternating 30 seconds of kettlebell swings with 30 seconds of rest, or 20 seconds of bodyweight squats, 20 seconds of mountain climbers, 20 seconds of rest.

Cool‑down (3–5 minutes)

Easy breathing, gentle stretching for hips, hamstrings, chest, and shoulders.

Progressing over time at home
Progression is what turns random workouts into a training program. Even with limited equipment, you can keep driving adaptation by:
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Adding reps within a rep range before increasing load.

Slowing down tempo, using pauses at the hardest point of the movement.

Reducing rest time slightly to increase density.

Progressing variations, such as moving from incline to floor push‑ups or from bilateral to single‑leg work.

Tracking your sessions in a notebook or app—weights, reps, and how the session felt—helps you see progress and adjust intelligently.
​
At‑home and minimal‑equipment training proves that you do not need a perfect setup to train like an athlete; you need a plan, a few key tools, and the willingness to show up consistently.

TAG

01/22/2026

Heather has 3 Massage/Thai Bodywork sessions available for Friday, January 23, 2026. Please DM Heather Morgan if interested in booking or with any questions you may have.

Hey guys...Stiff, sore, or beat up from workouts/life?You need to stretch.🧘‍♂️ Yoga for Guys📅 THIS Thursday 22 & Friday ...
01/22/2026

Hey guys...
Stiff, sore, or beat up from workouts/life?

You need to stretch.

🧘‍♂️ Yoga for Guys
📅 THIS Thursday 22 & Friday 23, 2026
⏰ 5 PM

No flexibility required.
No fancy poses.
No pressure to be “good” at yoga.

✔️ Loosen tight hips, back, and shoulders
✔️ Improve strength & mobility
✔️ Feel better in your body — fast

If you lift, run, sit all day, or just feel tight… this is your class.

👉 Show up exactly as you are.

DM or comment “GUYS” to grab a spot.

Located in Shaw's Plaza at Tag Team Wellness, Hanson, Ma

Coming in February. Book #4 of my 10-Part series Stay tuned...'People often underestimate their mental game when they a...
01/21/2026

Coming in February. Book #4 of my 10-Part series Stay tuned...

'People often underestimate their mental game when they are thinking and talking about their goals. They quantify things by what they can tangibly assess...a goal, an item, a game…something that has a fixed point. But typically, the hardest part of getting there isnt the physical end of things. Its the mental. Its the dicipline to keep going when it gets hard. Its the grit to push through the sticky points when you question yourself and if the goal is worth it. Many never take into account that this is the hardest part of the process. Were going to take a look at that, what the roadblocks can be, and how we can work around them. So lets go….'

This Thursday night!! Space is limited so don't wait to sign up!
01/21/2026

This Thursday night!! Space is limited so don't wait to sign up!

Client Feedback!'John and Heather are great! They provide wonderful services and they are so easy to work with. They are...
01/20/2026

Client Feedback!

'John and Heather are great! They provide wonderful services and they are so easy to work with. They are very supportive and encouraging and the environment and culture they foster is amazing.'

Thanks Kim!!

This Thursday and Friday, come join us in a yoga class designed JUST for men.No flexibility required.No need to touch yo...
01/20/2026

This Thursday and Friday, come join us in a yoga class designed JUST for men.
No flexibility required.
No need to touch your toes.
No need to be silent.
You're allowed to take up space here and be yourself.

Register early, as this class is limited to only 6 participants.
Yoga mats, blocks and straps are available to borrow during class....just bring yourself.

Comment below or DM me for any questions you may have.
See the Tag Team Fitness & Tag Team Wellness website to register for class.
Class sign ups close 2hrs before the class begins.

I look forward to seeing you soon 🧘🏼‍♀️

***NEW CLASS ALERT!!***COMING IN FEBRUARY!! Mat Pilates with MCM Pilates Running every Tuesday in Feb, Michelle Murphy o...
01/20/2026

***NEW CLASS ALERT!!***

COMING IN FEBRUARY!!
Mat Pilates with MCM Pilates

Running every Tuesday in Feb, Michelle Murphy of MCM Pilates will be hosting class from 6-645p. The package is $80 for all 4 classes.

“Pilates challenges you physically and mentally, but it never fails to reveal just how capable you are. With practice comes progress, and I look forward to watching that growth unfold.”

Sign up using the QR code in the attached flyer. Hope to see you out for this!!

Address

430 Liberty Street, Suite #8
Hanson, MA
02341

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 8pm
Wednesday 9am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 7am - 5pm

Telephone

+19738511347

Website

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TAG TEAM Fitness

Hi! I'm John Taglieri. I'm A NCSF-CPT (Certified Personal Trainer), and an ASFA Running Instructor and Sports Nutritionist. I believe living a healthy lifestyle begins with maintaining a strong and fit body. As a trainer and a triathlete, my aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Reach out and lets start planning your road to a fit a healthy life today!