Tag Team Fitness & Tag Team Wellness

10/15/2025

Due to an illness, I have a last minute opening for TOMORROW, THURSDAY 10/16 @ 9a.

If you want it, reach out ASAP and we'll get you booked.

10/15/2025

I have TWO Massage/Thai Bodywork appointments left for the month of October!
- Tues 10/21 @ 9a
- Sat 10/25 @ 2p

That's it for the month unless we get a cancel or reschedule. If you'd like either one, reach out ASAP! If they book, I'll note it here!

Thanks!
TAG

10/12/2025

WHOA! My new book, 'Unlocking Your Hips: A Comprehensive Guide to Mobility, Health, and Longevity' is currently sitting at
#1 - New Releases - Hip & Thigh Workouts
#21 - Best Sellers - Hip & Thigh Workouts
#7 - New Releases - Exercise & Fitness

That's crazy! Thank you to all who have looked at the page and purchased the book! I'm truly grateful!

Check it out on Amazon here!
https://a.co/d/f3vw0mp

Thank you!!

10/10/2025

This week's Client Feedback comes from Kayla Merrill!!

''I've done training sessions and massage sessions with John. The difference in just a few short weeks is incredible. John listened to my concerns during the consult and made a game plan to fit my needs. He has helped with pain relief from my shoulders, hips, knee, and ankle from various old injuries, both with massage and strength training. His patience and positive attitude while learning new workout techniques takes the "fear of the gym" out of it. Happiness radiates from him when he talks about studying and learning new ways to help others heal their bodies and be the best version of themselves. You can tell he loves his job. John and his business partner Heather have made Tag Team Fitness such a welcoming environment for all levels of fitness and healing.'

Thank you Kayla!!

10/09/2025

***NEW CLASS ALERT!! COMING IN NOVEMBER!
We will be hosting a brand new Candlelight Meditation & Sound Healing Class! Michelle Buckley Woerdeman will be leading the class. It will be a 60-minute immersion into relaxation, balance, physical and mental restoration.

The classes will be Thursday night, November 6th and Thursday night November 20th at 7:00. P.m.. add them to your calendars and we hope to see you out. Space is limited, so sign up early through our app or online. The link is also below.

https://TAGTEAMFitnessBooking.as.me/?appointmentType=84326098

Hope to see you out!

10/08/2025

Check out my new book on Amazon & Kindle! It just released today!

https://a.co/d/dx2U79O

Thank you so much and share it with your friends!

Unlocking Your Hips: A Comprehensive Guide to Mobility, Health, and Longevity

10/08/2025

NEW BOOK ALERT!!
Coming this week, the newest book by John Taglieri! 'Unlocking Your Hips: A Comprehensive Guide to Mobility, Health, and Longevity', will be available on Amazon and in Kindle this Friday! With a Preface written by Shelley Lynch, DNP, FNP-BC APRN CCRN!!

'You might have noticed that many people struggle with hip mobility today. The primary culprit is often our modern sedentary lifestyle, which heavily involves prolonged sitting. When we spend hours seated, our hip flexor muscles remain in a shortened position, leading to tightness and reduced flexibility. Over time, the combination of tight hip flexors and weak glutes creates muscular imbalances that directly restrict the hip's full range of motion. Essentially, our bodies are designed to move, but our daily habits often encourage stagnation, leading to hips that are literally "stuck" and unable to function optimally.'

We'll post links as soon as the book is live for you to check out!

10/05/2025

Such a great Saturday Morning Heavy Lifting class we had this week. It was deadlift day and everyone killed it with a few new 1RM Max lifts!!

Every Saturday morning at 7:00 a.m. We have a specific heavy lifting class and each week we work on different heavy lifts. Come on out if you're interested in join us!

10/04/2025

Cassidy Ribeiro stopped by the gym today to show us her new medal and title belt she won in Mexico for Team USA! She's now the #1 ranked 157kg fighter in the world for Pam Am!! So amazing. Proud to sponsor her journey!!

She'll be in this weekend for some post fight therapy to make sure she's at 100% to get back to training!!

Way to go Cass!!

10/03/2025

WHOA! I know its short notice but I Just had a cancel due to sickness, SO TODAY, FRIDAY 10/3 at 1p is now available for massage or Thai Bodywork!! Get to me ASAP if interested!

If this is up, its still available!

10/02/2025

Here are Heather's massage avails for October 2025.
Please send a DM for booking or with any questions you may have.
I look forward to seeing you soon 🧘🏼‍♀️

10/02/2025

Holy Smokes. Today is the FOUR YEAR Anniversary of Tag Team Fitness & Tag Team Wellness being in our gym space!! (19 months in our Wellness space!)

We can't believe it's been four years already since we opened our doors here. We are so very thankful to all who have come in for training, small group classes, massage, Thai, and everything else we do. We are flattered and honored to have you put your trust in us for your health and wellness and are proud of the success we've created with clients.

THANK YOU for helping our little business thrive and for referring all your friends and families to us. We can think of no higher compliment than that.

TAG & Heather