Valley Strength and Fitness

06/11/2025

My client Jeff has worked with 10 trainers over the past years. I asked Jeff to show me how to perform a simple triceps pressdown, and this is the sum of what he remembers being taught from those trainers.

Sick and tried of the corporate gym trainers?

Contact us today and discover why we're voted #1 in for personal training.

11/24/2024

Contact us today, and let's get started.

11/12/2024

Having a plan and sticking to it when you're traveling is essential to continuous success.

Lacking a plan? Lacking motivation? Contact us today and discover what sets us apart from all the corporate franchise trainers.

11/11/2024

“Honor to the soldier and sailor everywhere who bravely bears his country’s cause.”

10/06/2024

Skeletal muscle mass accounts for only 40%-50% of fat free mass.

Muscle loss is a possibility when using GLP-1 agonists like Ozempic for weight loss if not managed properly.

These drugs aren’t a "free lunch" and should never be used without a well-designed plan that addresses both nutrition and exercise.

Preserving muscle mass is critical for long-term health, and it requires optimal protein intake and resistance training.

Make sure your approach to weight loss is comprehensive, prioritizing both fat loss and muscle health.

10/03/2024

Support a good cause!

09/20/2024