Valley Strength and Fitness

10/22/2025

Struggling with squats? 💪 Feeling them in your lower back or quads instead of your glutes? Can't hit that depth? If your trainer keeps saying "chest up" but you're still aching in your shoulders and back, it's time to fix your form!

🙌 DM us today to squat stronger, safer, and with confidence!

10/21/2025

Jim is coming back from a full knee replacement. 2 weeks ago he was pressing 15lbs on each side. Today he's pressing 50 on each side.

No matter your age, fitness level or injuries goes on, we can help get you back into the game.

10/19/2025

"I like Turtles."

10/16/2025

10/15/2025

"Rise and grind! 🌅 Your client smashed a 1RM squat at 165 and powered through a set of 8 at 140, all before school. Ultimate morning hustle! 💪 "

10/13/2025

RPE 10. Leave nothing left.

"How hard are YOU pushing? 💪 Is your trainer challenging you to crush your limits, or are you thinking, 'I could do this solo and save some cash'? 🤔 Ditch the doubt! A skilled trainer brings the fire 🔥, pushing you beyond what you thought possible—no matter your age or fitness level. 🚀 Embrace the grind, level up, and make every rep count! 💥 "

10/08/2025

Feeling a bench press in your biceps? You shouldn't. It means your biceps are trying to stabilize your shoulders because you're using that and not your chest to push.

My client was training with a trainer 2x a week, and not once did they correct her. Either wasn't paying attention or didn't have the knowledge. Or both.

Sick and tried of the corporate franchise trainer or lazy independent trainer that doesn't really have you on a plan? Contact us today and discover why we're voted #1 for personal training in the area.

06/11/2025

My client Jeff has worked with 10 trainers over the past years. I asked Jeff to show me how to perform a simple triceps pressdown, and this is the sum of what he remembers being taught from those trainers.

Sick and tried of the corporate gym trainers?

Contact us today and discover why we're voted #1 in for personal training.

11/24/2024

Contact us today, and let's get started.

11/12/2024

Having a plan and sticking to it when you're traveling is essential to continuous success.

Lacking a plan? Lacking motivation? Contact us today and discover what sets us apart from all the corporate franchise trainers.

11/11/2024

“Honor to the soldier and sailor everywhere who bravely bears his country’s cause.”

10/06/2024

Skeletal muscle mass accounts for only 40%-50% of fat free mass.

Muscle loss is a possibility when using GLP-1 agonists like Ozempic for weight loss if not managed properly.

These drugs aren’t a "free lunch" and should never be used without a well-designed plan that addresses both nutrition and exercise.

Preserving muscle mass is critical for long-term health, and it requires optimal protein intake and resistance training.

Make sure your approach to weight loss is comprehensive, prioritizing both fat loss and muscle health.