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Yolagi

You are important! Specializing in Yoga / Meditation / Reiki, Spiritual coaching, & Nutrition

01/05/2026

One of the greatest honors of this retreat was the relationships that formed along the way.
Real connection. Real laughter. Real community born out of shared experience and open hearts.

Meeting someone for the first time out in the jungle, on a retreat chosen on a whim, and realizing they live where I’ve just relocated to in Portland, that’s the universe showing up loud and clear.

When you follow the call, you’re never really alone.
Grateful for this retreat and the reminder that community has a way of finding you exactly when and where it’s meant to. 🌿✨

12/26/2025

Let’s talk about why the “high-vibe phase” feels so powerful and why it doesn’t last.

When you enter a new spiritual practice, ceremony, or teaching, your brain releases dopamin; the neurotransmitter tied to novelty, motivation, and anticipation. Dopamine isn’t actually about happiness; it’s about seeking.
It lights up when something feels new, meaningful, or full of potential.

That’s why early spiritual experiences can feel euphoric:
• new perspective
• emotional relief
• a sense of expansion
• hope + possibility

Your nervous system interprets this as reward.

But here’s the part most people miss:

🧠 Dopamine spikes don’t last.
The brain adapts quickly. What once felt expansive becomes familiar. So the system looks for the next hit another workshop, ceremony, modality, teacher, or “breakthrough.”

This creates a dopamine-seeking loop:
novelty → high → adaptation → drop → craving → repeat

That doesn’t mean spirituality is fake.
It means your biology is involved.

Real integration happens after the dopamine settles.

That’s when healing shifts from:
✨ exciting → 🪨 embodied
✨ inspiring → 🔥 confronting
✨ soothing → 🧠 regulating

Integration engages different systems:
• parasympathetic regulation
• emotional processing
• behavioral change
• boundary-setting
• tolerance for discomfort

And that part?
It’s quieter. Slower. Less flashy.
But it’s where lasting change happens.

🌀 Self-check:
1. Am I seeking expansion or avoiding discomfort?
2. Does my spirituality change how I communicate, choose, and repair?
3. When the “high” fades, do I stay or do I search?

This is embodiment.
Not the chase — the landing.

High-vibe fades.
Regulation + integrity stay.

12/25/2025

As the year softens and the light shifts, may you find beauty in the still moments, warmth in simple rituals, and clarity in the quiet.

This season isn’t about doing more;
it’s about remembering, resting, and receiving.

May your days be gentle, your nights be peaceful,
and your heart feel held.

12/18/2025

Not all ego looks loud.
Some of it wears spiritual language and calls itself awakened.

The ego doesn’t dissolve because you meditate. It doesn’t vanish because you pray, fast, chant, or study ancient texts. It adapts.

It hides in certainty.
It hides in comparison.
It hides in the quiet belief that you see more clearly than others.

The moment we start measuring paths judging choices, lifestyles, diets, practices, beliefs; we’ve stepped out of awareness and into hierarchy. There is no spiritual ranking system. There is only experience, consequence, and responsibility.

Practices were never meant to become identities. Yoga is not who you are.
Meditation is not who you are.
Being “awake” is not who you are.

They are mirrors. And mirrors are meant to reveal not inflate.

Knowledge without embodiment is empty. You can quote teachings, name chakras, recite mantras, and still avoid your wounds. If your understanding doesn’t change how you treat people, how you handle discomfort, or how you take accountability when you cause harm. It isn’t wisdom. It’s performance.

“Love and light” used to avoid grief, rage, boundaries, or shadow is not enlightenment; it’s avoidance dressed up as virtue. Healing doesn’t happen by floating above the pain. It happens by walking directly through it.

Even the most sacred labels can become cages. Healer. Seeker. Conscious. Spiritual. When they stop you from being wrong, learning, or apologizing they are no longer sacred.

True spirituality doesn’t need to announce itself. It humbles you.
It strips you. It leaves you with less certainty and more integrity.

🔥 Reflection:
Where are you protecting an image instead of doing the work?

Sit there. Don’t rush past it.

If this made you uncomfortable, good.
That’s where transformation begins.

💬 Speak honestly what part of this hit you the hardest?

12/16/2025

Your solar plexus is not about confidence you perform.
It’s about authority you embody.

This is the center that governs self-direction, discernment, boundaries, and the ability to act without needing approval. It’s where momentum is generated not from urgency or pressure, but from clarity.

When this center is compromised, people often mistake hesitation for intuition or exhaustion for alignment. Over time, power gets outsourced to circumstances, expectations, or other people’s comfort.

Solar plexus healing is the reclamation of that power.

Not the loud kind.
Not the forceful kind.
But the kind that doesn’t ask before it moves.

When this energy is regulated, your body leads before your mind negotiates. Decisions become cleaner. Boundaries stop feeling like explanations. Action no longer requires overthinking.

This is why sound and vibrational work are so effective here. They bypass mental resistance and speak directly to the nervous system restoring safety in being decisive, visible, and self-directed.

Empowerment isn’t something you wait for.
It’s something you remember.

And once remembered, it’s very hard to give away again.

🌞 Save this if you’re done shrinking
🌞 Comment POWER if you’re stepping forward.
🌞 Follow for sound healing, embodiment, and energetic leadership

Original sound healing audio. Visuals and music created or licensed by Yolagi Holistic Wellness & Unstuck Sound & G.O.D. Espiritu Productions

12/15/2025

Spirituality was never meant to live only in ideas, language, or theory. Across many ancient cultures, wisdom was passed through lived experience through daily practices, responsibility, relationship, and presence. Teachings weren’t separated from life; they were expressed in how people cared for the land, honored their elders, resolved conflict, and showed up for their communities. Knowledge mattered, but embodiment mattered more.

Living spirituality means allowing what you believe to guide how you act, respond, and choose, especially in moments that challenge you. It’s not about perfection or performance. It’s about consistency. It’s about how you listen when it’s uncomfortable, how you respond when you’re triggered, and how you return to alignment when you fall out of it. This is where wisdom moves from the mind into the body and becomes something you practice rather than explain.

When spirituality is lived, it becomes visible in subtle ways through patience instead of reaction, integrity instead of convenience, and presence instead of distraction. It shows up in everyday choices, in ordinary moments, and in how you treat others when there is nothing to gain. This is how spirituality becomes real not through what you know, but through how you live.

Take a moment today to reflect: Are you living what you believe? Choose one small way to practice your spirituality intentionally in how you speak, how you listen, or how you care for your environment. Save this post as a reminder, share it with someone who’s walking this path, and let your spirituality be something others feel, not something you have to explain.

12/12/2025

On the spiritual path, confusion usually isn’t the problem.
Most of us already know what our intuition, ancestors, or guides are showing us.

The resistance shows up when the message threatens comfort, identity, or control.
That’s when the ego steps in and says, “Let’s take a different route.”

Free will means you can choose the detour.
But guidance doesn’t disappear just because it’s inconvenient.
The same lesson will repeat through patterns, people, emotions, and situations until you’re honest with yourself.

Here’s how signs actually show up:
• Repeating themes or conversations you can’t ignore
• The same emotional trigger surfacing in different situations
• A quiet but persistent inner knowing
• Doors closing no matter how hard you push
• Physical sensations: heaviness, relief, tension, expansion
• Dreams, numbers, or symbols repeating without effort

Signs don’t scream for attention.
They repeat until you’re ready to listen.

Here’s how to embrace the signs instead of resisting them:
• Slow down - guidance gets missed when you’re rushing
• Notice what brings relief vs. what drains you
• Ask yourself, “What would honesty require right now?”
• Stop asking for confirmation when the answer hasn’t changed
• Choose alignment over familiarity, even when it’s uncomfortable

Healing isn’t about chasing signs.
It’s about trusting what’s already being shown to you.

When you stop negotiating with Spirit, the path doesn’t become easier.
it becomes clear.

If this resonates, save this for the moment you’re tempted to take the detour.
Comment “READY” if you’re choosing to listen.
And follow for deeper conversations about healing, alignment, and walking your truth.

12/11/2025

Healing isn’t a mystery.
And ancient civilizations knew far more about the human body, mind, and energetic field than most people realize today.

When we walk through the Yucatán ruins together, we’re stepping into a living blueprint a fusion of science, spirit, cosmology, and consciousness technology that was intentionally built into every stone.

Here’s what we explore on retreat:

🔹 Sacred Geometry & the Human Brain
Ancient temples weren’t shaped randomly.
Their angles, proportions, and symmetry mirror patterns found in nature, DNA, the nervous system, and even the structure of the human mind.
When you stand inside these shapes, your body recognizes coherence and begins to reorganize itself.

🔹 Solar Alignments & the Circadian Rhythm
The Maya aligned temples with equinoxes, solstices, and specific star paths.
Why?
Because sunlight regulates hormones, energy, sleep cycles, and emotional balance.
When you meditate or breathe in these aligned spaces, your body shifts into deep regulation faster.
You feel it, the calm, the clarity, the “I can breathe again.”

🔹 Breathwork & the Vagus Nerve
Ancient cultures used breath as a portal.
Modern science now shows that conscious breathing activates the vagus nerve, lowers stress, opens intuition, and rewires emotional memory.
Inside the ruins, breathwork becomes amplified & there’s a natural grounding and a subtle resonance that helps people release what they’ve been carrying for years.

🔹 Sound, Resonance & the Emotional Brain
These temples were built with real acoustical intelligence.
Some chambers make your voice echo for 7–9 seconds.
Some frequencies bounce in perfect symmetry.
This isn’t an accident, sound was used to shift consciousness and open emotional pathways.
When we tone, chant, or sing here, people often feel release, tears, joy, or visions.
It’s the limbic system finally exhaling.

🔹 Nature, Community & Regulation
Healing accelerates when we’re surrounded by people who witness us without judgment.
When we soften into connection.
When we are held by jungle, stone, wind, sunlight, and ceremony.
Transformation becomes not just possible but natural.

This is why retreat work is powerful:
You’re not only learning information you’re learning it through your body, your breath, your energy, your senses, your ancestors, and your environment.

If your body has been asking for a reset
If your spirit has been craving clarity.
If you want to experience healing that blends science, spirituality, sound, movement, and sacred lands:

✨ Enrollment for my Yucatán Retreat is now open.
Pick your dates and DM me “RETREAT” for details. ✨

12/09/2025

Ancestral trauma isn’t just what your family lived through — it’s the emotional, energetic, and behavioral patterns passed down through generations.
It shows up in your nervous system, your fears, your relationships, and the stories your body carries… even when you don’t realize it.

🌿 What Is Ancestral Trauma?
It’s the unprocessed grief, fear, silence, shame, and survival responses your ancestors couldn’t heal because they didn’t have the tools, time, or safety.
These imprints often live inside us as beliefs, triggers, and emotional weight that feels “old,” “heavy,” or “not completely mine.”

🌙 Signs You May Need Ancestral Healing:
• Repeating family patterns you can’t seem to break
• Emotional reactions that feel bigger than the moment
• Guilt for resting, receiving, or setting boundaries
• Deep fears with no clear origin
• Feeling responsible for everyone’s wellbeing
• Disconnection from your culture, lineage, or roots
• A heaviness or grief you can’t explain
• Cycles of abandonment, loss, or instability
• A strong pull toward spiritual or ancestral work

Your body remembers what your mind forgets.
Your lineage speaks through sensations, emotions, and intuition.

✨ Why Ancestral Healing Matters:
When you heal, you don’t just heal yourself — you heal the generations behind you and create freedom for those who come after.
This work brings clarity, emotional liberation, stronger boundaries, and a deeper sense of identity and purpose.

If you’re feeling the call, your ancestors might be guiding you toward release, remembrance, and reconnection.

📌 Save this post to return to these signs
💛 Share it with someone who’s doing generational work.

12/08/2025

🜂 Some pain doesn’t start with you but it lives in you until you decide you’re done carrying it.

When I look at this image, I don’t just see myself underwater:
I feel the weight of every ancestor who never had the chance to fall apart.
Every woman who held her scream in her throat.
Every man who swallowed his grief to stay alive.
Every child who learned too early that silence was safer than truth.

We inherit more than blood.
We inherit unfinished emotions.
Unspoken stories.
Unreleased pain.
And it shows up in our lives as patterns, as heaviness, as triggers we can’t explain.

Ancestral healing is not soft.
It hits you in the places you don’t want to look.
It drags up the grief you didn’t know belonged to you.
It catches you off guard in your chest, in your stomach, in the moment something finally breaks.

When I went under the water, something cracked open.
It felt like the tears of generations rushed through me all at once
the heartbreak they buried,
the rage they weren’t allowed to feel,
the dreams that died before they had a chance to live.

And in that raw, breathless moment, I realized:
It’s not just my pain I’m releasing;
it’s theirs.

This is the kind of healing that shakes the lineage.
The kind that ends cycles.
The kind that demands honesty.
The kind that leaves you different
not broken.
but emptied of everything that was never yours to carry.

If you’ve been feeling the heaviness, the patterns, the unexplained emotions, you are not imagining it.
You’re feeling the call.
You’re the one chosen to break it.

✨🌿 If you’re ready to face what your lineage could not, if you’re ready to release the weight and rise in your own truth come join me in Mexico for my solo / couples / besties Yucatán Retreat.
Let the land witness you.
Let the waters cleanse you.
Let your ancestors finally rest through you.

🌊 This is raw work.
This is real work.
This is the moment the lineage turns

✨ Pick your dates — retreats are running until 1/12.
DM me for details.

12/02/2025

There’s a moment in every healer’s life when the old rhythm stops satisfying
when the routine that once felt like purpose suddenly feels tight, like a coat you’ve outgrown.

Stumbling upon Divine Dissatisfaction reminded me of what these last fifteen years in Nola taught me:
the success, the stress, the dedication, the way I poured myself into a brick-and-mortar space that held thousands of stories, tears, laughs, and transformations.

But something shifted as I was questioning my past and my spirit guides started whispering, “There’s more. There’s something else calling you forward.”
And for the first time, I listened without resisting from the signs that landed within 5 minutes

The sign I saw today said,
“Never get so busy making a living that you forget to make a life.”
And it hit differently.
Because for so long, I made a living.
Now, I am learning how to make a life again.

A life with more breath.
More travel.
More softness.
More time for my own self-care, my own healing, my own expansion.

Transitioning from a full-time business owner to a partial owner hasn’t been a loss:
it’s been an opening.
A grounding.
A remembering.
A return to myself.

As I prepare for my travels back home and then to Mexico, I can feel the inner earthquake the poem mentions
the subtle tremors that mark the beginning of a new chapter,
the quiet wisdom that says:
This is the path. Trust it.

If you’re reading this and feeling your own “divine dissatisfaction”…
maybe it’s your time too.
To loosen the old coat.
To step into the unknown.
To choose the life that’s choosing you.

Address

6226 Jefferson Highway, Ste. E
Harahan, LA
70123

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 3pm

Telephone

+19852240737

Website

http://www.yolagi.com/

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Natural Holistic Living

You are important when it comes to healing! We offer a variety of services to help you begin to heal the natural way. We are here help you on your journey offering emotional, physical, mental, and spiritual support. We believe that building a relationship with a strong support system is important. We don’t just offer you healing but also provide you with tools and techniques you need to overcome stress, traumas, and experiences that affect the overall mind, spirit, and body.