Muscle, Mind and Soul, Massage and Wellness

05/22/2026

A little behind on the flowers this year, but we finally fixed up the pits a bit!

05/22/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨

It’s a 3-day weekend. We know the plan. You’re going to try to build a deck, mow the entire neighborhood, and pull a muscle pretending you’re still 18.
Pace yourselves, weekend warriors! 🧘‍♀️ But if you don't... we can fix you.
We have a couple of spots left this Saturday to prep your body for the chaos (or clean up the aftermath). Click the link in our bio to grab one before they're gone! 🕒👇

05/20/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉 Alli Cicalese, Pat Hellwege, Michelle Fisler
HI FIVE!

05/19/2026

Just a reminder.

05/18/2026

HATE HAS NO HOME HERE!

We are a SAFE studio that welcomes all!

The Delaware Anti-Violence Project Responds to Inflammatory Social Media Posts by Local Business Owner & Spiritual Guide Anna MaeSpeak Out Against Hate (SOAH) and Indivisible Southern Delaware …

05/17/2026

Brei here...
HATE HAS NO HOME HERE.... FULL STOP.
If anyone needs to leave her studio bc they dont feel safe, please reach out and message us. If we arnt a fit, I'll help you find somewhere. Ive worked hard at making connections, networking and digging into this community, so ive made friends and earned respect bc i dont SPREAD HATE FOR ATTENTION.
Seriously, reach out... yall dont need to be around that toxic s**t.

05/13/2026

Not Too Much. Not Too Little. Just Right.

You've had the massage that beat the snot out of you — ran over every bone in your body and left you wondering if you'd been mugged. That hurts, by the way, because the covering of your bones — the periosteum — is very sensitive. It's not supposed to get run over. You've had the one where you were basically just... assisted in getting moisturized to soft music. Greasy, relaxed, and still leaving with that crick in your neck.
One left you with a bruised kidney. The other didn't help at all.

Brei opened Muscle, Mind and Soul because she'd seen both extremes and knew there was a better way. Surrounded by great mentors and inspired by the best minds in therapeutic bodywork, she built a place where the healing starts before you ever hit the table.
Clients say they feel calmer the moment they walk in. The environment, the energy, the intention — it's all part of the work.
Real pressure. Real technique. Real results.
New clients receive 10% off their first session.
📍 Harbeson, DE | Book now at musclemindandsoul.com

05/11/2026

oooo SNAP!! Alli CRUSHED IT her first week! Shes going FT now so get on in! Liz also has one spot left this week! hurry hurry before theyre all gone!

05/05/2026

Revenge of the Fifth... and Tacos! 🌮✨
We dropped the ball. Yesterday was May the 4th, and we completely missed the chance to tell you all "May the Force be with you." 🛸

The good news? Today is Revenge of the Fifth, which feels much more appropriate for a Tuesday anyway. 😈 Even better? The stars have aligned for the ultimate crossover: it’s Cinco de Mayo AND Taco Tuesday. 🌮🍹

It’s basically the best day possible for a total reset. Whether you’re celebrating with a margarita, a mountain of tacos, or just a quiet evening, we hope it’s a great one! 🥂

If your "Revenge of the Fifth" involves a little too much tension in your neck or back from all that celebrating, the table is waiting for you. 💆🏽‍♀️✨

Enjoy the tacos! 🌮🔥

The Team at Muscle, Mind, and Soul - enjoy the mashup!

05/01/2026

She's Here — Meet Alli! 🎉

The wait is over! If you caught our earlier note about an exciting addition to the Muscle Mind and Soul family, today's the day we get to make it official.

Meet - ✨ Alli Cicalese ✨ our newest licensed massage therapist, who just made her way to us from Middletown, CT. A Jersey girl at heart who has lived everywhere from Newport, RI to Portland, OR, Alli has done a lot of traveling — and like so many of us, she's found her home right here in Lower Slower. 😊

Alli brings 13 years of experience and an impressive range of specialties — prenatal massage, deep tissue therapy, sports massage, energy work, and cupping therapy. She's worked with elite athletes including Boston Marathon participants and a minor league baseball team, and her yoga background brings a whole-body awareness to every session.
Her is live on our booking page!!!
Here's what her schedule will look like as she gets settled in:

Week of May 7th: Thursday 11am–6pm & Saturday 9am–3:30pm
Following weeks: Tuesdays & Thursdays
Coming soon: Tuesday–Friday with some Saturdays added as things fall into place
with her little one's daycare and then she'll be here and ready to take great care of you on a fuller schedule!

And as we always do when welcoming a new team member — we're offering a 10% "Welcome to the Team" discount on all sessions with Alli! It's our little way of saying thank you for growing with us. 🖤

So don't wait — click the link in our Bio before her first week fills up!

With gratitude,
Muscle Mind and Soul
musclemindandsoul.com

04/30/2026

Oooooo

Continuing Education for our current and upcoming graduate students!

Join Dr. Ron Carter for a 2-day comprehensive course designed to help you improve your skills. Integrative Muscular Movement Technique was developed to improve outcomes and reduce pain for your clients.

To register, call: 302-294-1594
Email: roncarter@gmail.com