HURON FIT 4 U

01/20/2026

12/10/2025

Cold weather pulls the body inward. Movement bring life back out. Here are simple ways to warm the hips, low back, and legs on a frozen day. Stay warm. Stay in the game.

12/08/2025

We dont talk enough about the moments before the rep. The hesitation. The breath. The tiny decision that keeps you in the game. Keep fighting, eventually it will guide you to a dance and youll find peace with it.

11/11/2025

If you're are just getting started with exercise, congratulations! Stability can be a good place to start. Find ways to have fun. Exercise #1 is a common and safe exercise for most plus it works the mind as well as your whole body. Exercise #2 is definitely a little bit more challenging but fun!

11/10/2025

Snowy days like these leave us tense, tight, and seditary but we can't let it stop us from moving our bodies.

Stretching is a great place to start but thats the key just start even if that means getting help. Unlock your movement.

Optimal Wellness Chiropractic

09/18/2025

💪🏻Circuit Training tonight at 5:30pm! 💪🏻

Welcome to all fitness levels, come try out a class and see results! Hope to see everyone tonight! 😁

09/18/2025

You don't need a full pull-up to get some of the benefits. Assisted versions will still build the control and stregnth needed in your upper back. The inverted row is a great wa place to start whether you are building up to a pull-up or to ease neck & shoulder tension.

09/11/2025

Better posture, better movement.

09/10/2025

Broad Jumps!

09/09/2025

Today's focus: Single-Leg RDL. Stability + balance = foundation

09/09/2025

Consitency > perfection

08/21/2025

I’m very happy to announce that we have a new personal trainer joining our team at Renew Wellness Center! His name is JP (Joseph) Passey and he is certified through the National Academy of Sports Medicine. He also is certified in Exercise Correction, assisting clients with proper movement parterns and stabilty exercises.

JP will start helping Emily and I seeing newer clients and will be working every Friday. He will train from 8am-5pm, seeing clients hourly. He still has a couple openings for new clients so feel free to reach out to him at: (810) 834-9948 to set up your training schedule with him! He will begin seeing clients this Friday, August 22nd. We look forward to working with JP and welcoming him to our wellness team!