Harbor Springs Therapy and Wellness

07/04/2024

Set up at the 50th annual Paul Revere run in Harbor Springs. Stop by for some patriotic post run stretching! Have a great 4th!!

06/28/2024

Great job tonight fellas👊🏻. Putting in the work BEFORE a scrimmage!

06/24/2024

Track circuits don't have to just be running!! Great class tonight! Monday and Thursday 5:30-6:15, $10/person !!

06/21/2024

Had an awesome workout with this hard-working athlete last night! Come on out Monday and Thursday 5:30 until 6:15 at the track for a bodyweight only conditioning workout. $10 per person per class. 

06/15/2024

Mon and and Thurs 5:30-6:15 (if needed, 6:30-7:15). $10/person/class max of $30/family

Feel free to ask any questions 231-838-2087

To sign up for communication/info about classes
https://www.remind.com/join/damonw

Or text to 81010

05/23/2024

Welcome to northern Michigan!! Love what I do and the fantastic clients I have that afford me these opportunities!

03/12/2024

Come get your St. Paddy’s day started with a Luck Latte!! It has Lucky Charms marsmellows on top!!!

03/11/2024

03/02/2024

Quick little explanation of mobility. Make sense, or do I need to do a better job? https://youtu.be/oJUxFRJIPt0?si=7-ERr6btIrttvMz8

03/01/2024

March is for Mobility and we are starting with proper breathing! Take a Quick Look at the video and let me know what you think! https://youtu.be/XkXBxGVXPfg

02/27/2024

March is the month for mobility and movement!! Link in first comment for my YT channel so you can subscribe so you don’t miss anything!!