Harbor Springs Therapy and Wellness

04/19/2026

Just got finished filming some content for the new beginner 5K program! Let me know if you're ready to run!!🏃🏃‍♀️

04/18/2026

Want to run a 5K this spring…🏃🏼‍♂️🏃‍♀️

…but your knees, back, or lungs are already questioning your life choices?🥵💨

You’re not alone!

A lot of people fail because they jump in too fast, get hurt, or burn out.

I put together a simple 8-week plan that takes you from:
👉 “I should probably start running…”🤔
to
👉 crossing the finish line feeling GOOD 😁

What you get:
• Day-by-day plan (no guesswork)
• Built-in strength + mobility (so your body holds up)
• Check-ins with me to adjust as needed

Starts May 4th (or adjust to your race)...FYI, the Paul Revere run on July 4th lines up perfectly!

If you want in, comment **“5K”** or email me damon@hstherapywellness.com with "5K" in the subject line

03/26/2026

Check out this article Matt, my colleague over at Petoskey Physical Therapy shared. Lots of great explanations for how PTs can help!

Do you know someone who is aging and struggling with things that once came easily for them? It is difficult to watch those we love age, and while we can't stop time, we do have the ability to increase mobility and function. Maintaining independence in life skills as well as the ability to continue doing the things we love should be at the top of everyone's priority list! Check out this article from the AARP for more info, then call us to make an apt.

https://www.aarp.org/caregiving/medical/physical-therapy/

03/21/2026

03/21/2026

Car talk! What factors make the decision for you to choose a provider?

03/13/2026

Spring Snow Shoveling!! Be careful!!

03/12/2026

Accountability and Consistency! Both are simple...but not easy.

What do you do to keep accountable and stay on track ?

03/11/2026

A little throwback reminder to be safe out there today!!

07/04/2024

Set up at the 50th annual Paul Revere run in Harbor Springs. Stop by for some patriotic post run stretching! Have a great 4th!!

06/28/2024

Great job tonight fellas👊🏻. Putting in the work BEFORE a scrimmage!