Harbor Yoga

Harbor Yoga is located in Harbor Springs, Michigan on beautiful Little Traverse Bay. Yoga for everybody - join us!

01/26/2026

Saturday morning commute, January 24, 2026

🌅This Week at Harbor Yoga🌅

Monday 1/26
9am Burn + Breathe with Sarah

Tuesday 1/27
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

Wednesday 1/28
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Burn, Breathe, Release: Dark Side of the Mat* with Sarah (*playlist: Pink Floyd)

Thursday 1/29
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz

Friday 1/30
9am All Levels Flow with Ali

Saturday 1/31
9am All Levels Flow with Ali

01/22/2026

Yesterday was gorgeous — just perfect for a Nordic backcountry ski with Jocko. But tomorrow is a different story…

We’re following the lead of our area public schools and cancelling the 9am All Levels Flow class tomorrow, Friday,
January 23. The forecast is for more snow, high winds, and extremely cold temperatures.

So sleep in, enjoy a second cup of coffee or tea, start that book you’ve been meaning to read. And every so often, look up, take a deep breath in, let it out slowly, and marvel at the beauty and wonder of our world 🌎.

We’ll be back in the studio on Saturday morning for All Levels Flow at 9am. Please join us!

01/19/2026

Hang up your coat, kick off your boots, and warm up with us this week.

This Week at Harbor Yoga

❄️ Monday 1/19
9am Burn + Breathe with Sarah

❄️ Tuesday 1/20
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

❄️ Wednesday 1/21
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Heartstrings & Hamstrings with Sarah*

❄️ Thursday 1/22
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

❄️ Friday 1/23
9am All Levels Flow with Ali

❄️ Saturday 1/24
9am All Levels Flow with Ali

* Join Sarah for another week of movement influenced by music “Heartstrings & Hamstrings” is a feel-good yoga class set to country songs that tug at the heartstrings as you stretch out on the mat. 🩵

Note: Prenatal Yoga with Liz returns next week — Thursday 1/29 at 6pm.

Looking forward to practicing with you!

01/12/2026

This Week at Harbor Yoga 🎶

⚙️ Monday 1/12
9am Burn + Breathe with Sarah

⚙️ Tuesday 1/13
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

⚙️ Wednesday 1/14
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm 🎶 Motown on the Mat 🎶 with Sarah

⚙️ Thursday 1/15
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz
*NEW CLASS*

⚙️ Friday 1/16
9am All Levels Flow with Ali

⚙️ Saturday 1/17
9am All Levels Flow with Ali

🎶 From Detroit’s heart to your mat. Join on Wednesday at 6pm for a class scored to the music of Motown and the soulful songs that shaped generations. Detroit-made, soul-led — and a great way to breathe and move mid-week.

And there’s a NEW CLASS on the calendar starting this Thursday, January 15, from 6 to 7:15pm: Prenatal Yoga with . Prenatal yoga offers a gentle, empowering practice to support you through pregnancy and beyond. This class prepares your body for birth with strength-building, flexibility, and pelvic-floor-focused movement; teaches calming breathwork for labor and everyday life; nurtures a deeper connection with your baby; and provides a warm community of fellow expectant parents. A beautiful foundation for a lifelong yoga practice.

Join us this week

Register online at harborspringsyoga.com, or find us on the Mindbody app.

01/05/2026

It’s snowing ❄️ and blowing again! Area schools are closed today — and so is Harbor Yoga.

Please note: 9am Burn + Breathe with Sarah at the studio is CANCELLED today.

So grab another cup of coffee, watch the sun rise, and then bundle up and get some fresh air as you build a snowman ☃️

And don’t forget to register for a class tomorrow!

01/04/2026

We do yoga to support the other fun stuff we do — like moonlit snowshoe treks with friends 🌕.

Come join us for a class!

This Week at Harbor Yoga | January 4-10, 2026

🌕 Monday 1/5
9am Burn + Breathe: Energize + Balance with Sarah

🌕 Tuesday 1/6
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌕 Wednesday 1/7
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm 🎶 90s R&B Vinyasa with Sarah

🌕 Thursday 1/8
9am Slow Flow with Ali
10:30m Gentle Hatha with Ali

🌕 Friday 1/9
9am All Levels Flow with Li

🌕 Saturday 1/10
9am All Levels Flow with Ali

Photo credit

12/29/2025

Still snowing…

Join us at the studio tomorrow, Tuesday 12/30:

❄️ 9am Slow Flow with Ali
❄️ 10:30am Gentle Hatha with Liz

☃️ NOTE: 7am Slow Burn is cancelled to give road crews time to tackle the drifts and any additional overnight snowfall!

Ski ya soon! ⛷️

12/14/2025

❄️Join us this week at Harbor Yoga❄️

🌲Sunday 12/14
6 - 7:15pm December Restorative with Liz (only a few spots remain!)

🌲Monday 12/15
9am Burn + Breathe with Sarah

🌲Tuesday 12/16
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌲Wednesday 12/17
9am Power Vinyasa with Ali
10:30 am Hatha with Liz
6pm Burn, Breathe, Release with Sarah

🌲Thursday 12/18
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌲Friday 12/19
9am All Levels Flow with Ali

🌲Saturday 12/20
9am All Levels Flow with Ali

Set aside time for yourself during this busy season. Breathe, move, smile.

12/08/2025

This week at Harbor Yoga:

🌲Monday 12/8
9am Burn + Breathe with Sarah

🌲Tuesday 12/9
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌲Wednesday 12/10
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Gangsta Rap Vinyasa* with Sarah
* This Week ONLY!

🌲 Thursday 12/11
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌲Friday 12/12
9am All Levels Flow with Ali

🌲Saturday 12/13
9am All Levels flow with Ali

🌲Sunday 12/14
6 - 7:15pm ✨SPECIAL ✨
December Restorative with Liz

Find some time for yourself this holiday season. Link to our schedule above. Sign up on Mindbody.

❄️ Welcome to Harbor Yoga ❄️

12/02/2025

Oh baby, it’s cold outside… and snowy!

Harbor Springs schools are closed today and so is Harbor Yoga. So snuggle back under the covers, have another cup of coffee ☕️, and enjoy a quiet start to the day. And make sure to stretch before you strap on your snowshoes for a dog walk today. ❄️

We’ll see you at the studio tomorrow.

11/30/2025

Oh, the weather outside…

❄️ This Week at Harbor Yoga ❄️

Monday 12/1
9:00am Burn + Breathe with Sarah

Tuesday 12/2
7:00am Slow Burn with Ali
9:00am Slow Flow with Ali
10:30am Gentle Hatha with Liz

Wednesday 12/3
9:00am Power Vinyasa with Ali
10:30am Hatha with Liz
6:00pm Burn, Breathe, Release with Sarah

Thursday 12/4
9:00am Slow Flow with Ali
10:30am Gentle Hatha with Liz
AND
*Special Event*
6:00pm Inner Peace Sound Journey with Kelly Dodson

Friday 12/5
9:00am All Levels Flow with Ali

Saturday 12/6
9:00am All Levels Flow with Ali

Address

248 State Street
Harbor Springs, MI
49740

Telephone

+12312423339

Website

http://harborspringsyoga.com/

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