Living Life w/Oils

Home
United States
Hardwick, MA
Living Life w/Oils

This page is to promote wellness through the oils that I have added to my life. There are so many benefits. Message me for more information!!

07/18/2025

Good morning and happy Friday everyone 💜 what’s up for the weekend?! This mornings weather is just perfect! So glad the humidity has simmered down! 😅 I will be going to my daughter’s house to be on dog patrol while they head to the hospital! Hopefully I will be a grandma before the weekend is out! Please keep them all in your thoughts andprayers for a quick and smooth delivery 🙏🏻💜✨ lots of love to you all!! I hope you all have a fabulous weekend! Enjoy the amazing weather!

07/16/2025

Good morning! Here’s your Wednesday workout! I hope your day is amazing, just like you!! 💜
Warm up*

Back stroke/front stroke
Side twists
Knee hugs
Windmill
Reverse lunge

1 minute of all:

Lateral raises
Alternating lunges
Bicep curls
Jumping jacks(30 seconds)

Tricep kickbacks
Back lunge with high knee
Chest press
Jump rope(30 seconds)

Back rows
Back drop lunges
Overhead shoulder press
Vertical jumps(30 seconds)

Crunches
Reverse crunch
Ab bicycle
High knees(30 seconds)

Cool down:
Runners lunge with reach
Cobra to child pose
Roll up on spine(on our backs)
Quad stretch to figuj re 4
Deep breath with stretch over head

07/15/2025

Good morning everyone! I’ve been keeping to myself lately! Working through some sh$t and getting ready for my grand daughter to arrive!! We can’t wait! I’ve missed you all though! I pulled a card for us all this morning! Blessings and Well-Being, how perfect is that! I wish you all the most blessings you can imagine and send all the love for your well-being! I hope today is great for you! 💜✨

06/27/2025

Hello Friday! I hope you’re all having a fabulous week! What’s up for the weekend?! I’ve got some girl friends coming for dinner tonight, cooking up some surf and turf! There is an event at Hardwick Winery tomorrow that I’m going to check out with a friend. Sunday will be a rest and recharge day! I hope you have fun and get to rest too! Lots of love to you all 💜

06/25/2025

Good morning and happy hump day! I hope you are all enjoying the weather this week! 😅 here’s a workout that will also warm you up! Keep hydrated folks! 💜💪🏻

Warm up
10 jumping jacks
10 squats
5 side lunges per side
5 quad stretch to a figure 4 per side

30 jumping jacks
10 push ups
30 high knees-each side
10 burpees
1 minute plank
10 push ups
30 squats(with a weight if you can)
12 lunges per side
1 minute plank
10 push ups
30 jumping jacks
1 minute wall sit

Rest 1 minute and do it again
repeat 3x 😀

Stretch and Cool Down

06/24/2025

Good morning! Did you know today is the luckiest day of the year?! It’s called Jupiter Cazimi 💜 a rare cosmic moment when Jupiter, the planet of expansion, abundance, luck, growth and blessings, aligns perfectly with the heart of the Sun!! There’s card that came out for you all seem perfect for the day! Lots of love to you all!!

06/22/2025

Look what starts tomorrow 🤩🤩 woohoo!! Message me for more details!!

06/18/2025

Good morning and happy hump day!! Here’s your Wednesday workout! 🏋️ I hope you all have a great day!

Warm up
Squats
Lunges
Twists
3 walk outs

Kettle Bell:
Around the body pass 12x
Bent over rows 12/per side
Dead lift 12x
Figure 8 12 x
Half get ups 12/per side
Swings 15x
Front squats 15x
Windmill 10/per side

10each 3x through: with dumbbells
Overhead Presses
Bi-cep curls
Weighted sit-ups

1 minute of each:
Crunches
Reverse crunches
Bicycle abs

Stretch

06/12/2025

Good morning and happy Thursday. I hope you all are enjoying the sunshine ☀️! It’s gorgeous out! What can you do to be thoughtful today?! Listen to someone who is struggling, extend your help with something, give yourself the same grace and patience you give others! Whatever it may be know you’re making a difference 💜✨

06/11/2025

Good morning and happy Wednesday!! I hope you all are having a fabulous week so far!! Here’s your Wednesday workout!! Have a great day!!

Warm up
10 squats
10 lunges
Arm circles 10 each way

45 seconds per exercise, 15 second rest repeat 3 times

Circuit 1:
DB Thrusters (squat down and thrust all up with DB)
Plank shoulder taps
Flutter kicks

Circuit 2:
Up down planks
Crunches
Squat jumps

Circuit 3:
Wide arm push ups
Reverse lunges
Bicep curls

Circuit 4:
Jump rope
Burpees
Kettle bell swings

Stretch!!

06/10/2025

Two of Swords….what big decisions are you struggling to face?!?! Take this as a gentle sign that in order to move forward you must tackle them. Whether tough or not it is how we make progress and grow. You’ve got this. Does this resonate??

06/06/2025

Recharging girls day! Coffee, shopping, pedicures, lunch and a bit more shopping 💜

Address

PO Box 296
Hardwick, MA
01037

Telephone

+15089420627

Website

http://my.doterra.com/kellykemp111

Alerts

Be the first to know and let us send you an email when Living Life w/Oils posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Living Life w/Oils:

Shortcuts

Want your practice to be the top-listed Clinic in Hardwick?