What are the opening hours?

Wednesday 8:30am - 2:30pm Thursday 8:30am - 5pm Friday 9am - 3pm Saturday 10am - 5pm Sunday 10am - 2pm

Sacred Fire Energy Work, 4 S Main Street, Second floor, Hardwick, VT (2025)

11/02/2025

It’s times like this, when we’re under so much pressure and stress, it transforms us into something we don’t even recognize anymore.

Dreams end, we say goodbye to toxicity, we learn to love the things we haven’t been able to love about ourselves, we find safety, we discover how resourceful we are, we drop victim mentality…the list of possibilities is infinite.

The best outcome is when we come back to the truth of who we are. When the critical voice of the past becomes quieter and we can hear what our needs are….we can feel and decern our needs with confidence without contrition.

It’s often the people smiling that are in the most pain and suffering. Robin Williams is a great example of this. Be kind, with yourself and randomly. You never know who needs a glimmer of hope and connection to humanity.

And the worst is not just when we feel alone in our suffering, but when we cannot allow the love and support we long for in. When we are frozen and stop ourselves from accessing resources. Shame does this. There are ways to shift shame: name it, share it, move your body to feel it. One step at a time or a giant leap, you do you.

You matter, sending love ❤️🔥

10/06/2025

It’s Monday y’all…who else wants this beautiful weekend to last another day? Are you feeling resistant to leave the calm and ease we often find on the weekend?

It’s important to meet resistance with curiosity. I find resistance often shows up when working to shift a pattern of tension in the body/system.

When we realize the tension and resistance is there because it is what has been keeping us feeling safe, we also remember we can change it. Not with force but with gentle curiosity or, as Cesar Milan would say, “with calm confidence”.

I notice this in myself, in kids, with clients and in any relationship…even animals (check out the Dog Whisperer on Prime). Our bodies will even resist taking a deep breath or moving our breath from our chest to our belly or vice versa.…and since our breath is the regulation tool we have with us all the time, it’s important to develop a curious relationship with it. It’s literally the light switch for the nervous system.

We often need the support of someone to coregulate with to lead us there, in the beginning or as a reminder. Between the pandemic, flooding and general chaos, this is much of the work I do. I bring the calm confidence your nervous system needs to flip the switch.

If you’ve been noticing you feel short tempered, tense and/or anxious and need help flipping the switch and creating safety in the body, I can help. Book a Clearing and Strengthening session with me and together we’ll meet this resistance with curiosity and compassion. Come explore with me 🌸

09/16/2025

Gratitude for tuning forks. Wish I had them years ago. Great tools for connecting with the body, which helps us get out of our heads.

It’s hard to connect and have meaningful conversation when we get stuck in the sympathetic nervous system….all the stress and division going on collectively has been keeping many of us stuck in that fight/flight/freeze/fawn place. It’s the part of us that makes quick decisions to protect us and keep us safe. We end up saying or doing things to people, sometimes to people we love, that we wouldn’t if we were in the parasympathetic part of our nervous system…..which is where we are at rest and able to digest things physically or emotionally. And for the people we don’t know or care about…..ouch, I’m observing very strong reactions based in fear and keeping ourselves/ideals/moralilty or people we love safe. Everything feels like a threat and/or we are waiting for the shoe to drop.

We all need ways to bring ourselves back to safety each day. There’s A LOT to digest and process emotionally in our personal lives and collectively.

We all have much more in common than we realize. When we hurt others we are also hurting ourselves, as we are all connected, all facets of creation each experiencing life from our individual perspectives.

We ALL need compassion, love, connection and acceptance to grow and learn. We need more bridge builders and less polarizing righteousness. We need common ground. Find something to feel joyful about and spread that s**t around in your home and in your community like it’s your job. Say something kind to the person ringing up your groceries. Check your hate and anger because it’s rippling through humanity and therefore our children and we need to stop feeding them hate soup.

If you are on my friends list, there is something beautiful in you that I can see. Not your physical beauty but your heart, your light. You matter and what you put into the collective field matters.🌸

Address

4 S Main Street, Second Floor
Hardwick, VT
05843

Opening Hours

Wednesday	8:30am - 2:30pm
Thursday	8:30am - 5pm
Friday	9am - 3pm
Saturday	10am - 5pm
Sunday	10am - 2pm

Website

https://www.sacredfiresomatictherapies.com/

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Sacred Fire Energy Work