Margie Sanders, Certified Massage Therapist

Margie Sanders, Certified Massage Therapist Therapeutic massage provides a respite from stress, muscle aches & pains, headaches, sleeplessness, and post-surgery swelling.

What Massage May Do For You...
- Relax physical, mental, and emotional tensions
- Ease muscle pain
- Improve circulation
- Lower blood pressure
- Reduce post-surgery adhesions and swelling, assists lymphatic drainage, thereby reducing edema and lymphedema
- Boost immunity, increases red & white blood cell count and stimulates lymph flow Increase joint flexibility and range of motion
- Promote a sense of well being
- Improve sleep
- Relieve headaches

Types of Massage Available (often combined, as needed)...
- Swedish or relaxing massage
- Therapeutic massage (deep tissue, neuromuscular, myofascial)
- Thai yoga massage
- Craniosacral therapy
- Hot stones
- Lymphatic drainage
- Reflexology

About Margie Sanders...
In July 2011, I was diagnosed with stage 1, triple-negative breast cancer. This led to a lumpectomy & radiation treatment. Shortly after that, my work in instructional development, which I’d been doing for 20 years, ended due to economic downsizing. That was the impetus for me to think about what I wanted to do professionally. Massage is something I’ve always enjoyed doing for my family. I graduated from the Blue Ridge School of Massage and Yoga in June 2013 and am now, at 65, a Certified Massage Therapist. I completed an additional 150 hours of advanced training in the summer after graduation. In March 2014, I took
25 hours of continuing education in Costa Rica to learn how to keep myself in good shape while assisting clients to better health.

Here's where we are at the end of the day. Still trying to soak in the change. Tomorrow the soffit part of the ceiling w...
06/05/2023

Here's where we are at the end of the day. Still trying to soak in the change. Tomorrow the soffit part of the ceiling will be removed, as will the lights. Then the rebuilding begins! :)

The kitchen renovation has started! This is what the kitchen looked like this morning. We had all the cupboards cleaned...
06/05/2023

The kitchen renovation has started! This is what the kitchen looked like this morning. We had all the cupboards cleaned out.

05/01/2023

Wanted to let you know Gary and I are headed to Boulder, CO May 10 - 17 for our niece's college graduation. Never been to that area, so quite looking forward to the trip.
Also, it looks as though our kitchen reno will be starting June 5 & probably go for 6 weeks. During that time, probably best to do massages on the weekends & not compete with the hammers and saws. I'll stay in touch as I learn more.

05/01/2023

When you want to relax, you can play this waterfall over and over.

Next day, hike down to Dark Hollow Falls. So calming!
05/01/2023

Next day, hike down to Dark Hollow Falls. So calming!

Have you been to Shenandoah National Park? It's been a few years for us. We stayed in a cabin group that you can see at ...
05/01/2023

Have you been to Shenandoah National Park? It's been a few years for us. We stayed in a cabin group that you can see at the base of Stony Man Mountain - which is an easy-ish walk from the cabin.

Nikki McClure's February calendar. Seems to fit with our daffodils getting growing with flowers bulging. 😍
02/11/2023

Nikki McClure's February calendar. Seems to fit with our daffodils getting growing with flowers bulging. 😍

Although it's February, I'm not selling 1/2 price massages this year; part of my retirement slowing down. Your discount...
02/08/2023

Although it's February, I'm not selling 1/2 price massages this year; part of my retirement slowing down. Your discount is buying 3 or more massages at one time - and now instead of a 15% discount, there's a 20% discount.

Here's the new massage room at my house.
02/08/2023

Here's the new massage room at my house.

Weird to see that last post was October 1 -- and now it's February 2023. 😏To catch up - here was the last day I gave a ...
02/08/2023

Weird to see that last post was October 1 -- and now it's February 2023. 😏
To catch up - here was the last day I gave a massage at my office in Roanoke., December 16, 2022. Cleaned out on 20th.

Address

145 Dixon Drive
Hardy, VA
24101

Telephone

+15407970800

Website

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