Cataclysm Compete

12/31/2024

As we celebrate the end of an incredible year, remember that indulgence and nourishment can go hand in hand. Here are some simple tips to enjoy New Year’s Eve while setting yourself up for success in 2025:

🌟 Alternate your cocktails with water. We love a hydrated girlie (guys too!)
🌟 Balance: Fill up on protein and fruit/veggies before indulging in treats to keep cravings in check. Smash a veggie platter. I dare you.
🌟 Mindful Celebrations: Savor your favorite dishes without guilt. It’s all about moderation, not deprivation! Eat a slice, not the whole thing!
🌟 Plan Ahead: Set an intention for how you want to feel tomorrow. If you wake up feeling like crap, you did it to yourself. No complaining! Follow the tips above to not feel like 💩

Celebrate the progress you’ve made this year and get ready to crush your goals in the next🥂

12/17/2024

Stuck in a holiday rut??

It’s easy to let one holiday snowball into weeks of poor choices. Thanksgiving may have derailed your nutrition, but with Christmas and New Year’s around the corner, you don’t have to keep going downhill.

This is your reminder: One day or one week doesn’t define your journey. Start fresh now. Plan your meals, prioritize protein and hydration, and allow for balance—not perfection.

You can enjoy the holidays and feel good in your body heading into the new year. If you’re in need of help, shoot us a DM! Let’s finish 2024 strong! 💪

10/28/2024

To anyone who wants to get their ISH together:

Healthy eating isn’t about restriction; it’s about balance. An easy way to start towards a healthier lifestyle is by adding more whole foods to your meals—think fresh fruits, veggies, lean proteins, and whole grains. These foods are packed with nutrients, give you lasting energy, and help you crush those workouts and recover better! 💪

Remember, small changes add up. Drink more water, choose whole foods more often, and cook at home instead of eating out ALL the time.

Nourish your body, feel the difference, and DM us if you need more help! 🙌

09/25/2024

Put on your funderwear and get after it!

09/16/2024

09/09/2024

Are you wondering why we encourage all of our athletes to add creatine into their supplement routine? Here is a short list of WHY:

⭐️ Creatine gives your muscles energy for high intensity activities

⭐️ Creatine helps speed up muscle recovery

⭐️ Creatine aids in muscle growth and maintenance

⭐️ Creatine support cognitive function

There are many other supplements we can recommend, but the first will always be a well rounded and wholesome eating plan!

08/01/2024

Making change can seem like a monumental task but small changes turn into big changes with time. Here are 4 simple ways to start making physical, nutritional, and mental change TODAY!

07/23/2024

We want you to always see progress and we have found these to be some of our favorite ways to make sure you do!

07/19/2024

Hello legs, welcome to the party! Get outside and get some sun while putting those leg meats to work! ☀️

If you are missing a sandbag then sub it for a barbell or some heavy dumbbells!

07/09/2024

🍒🍓🍑 CAN YOU EVEN PICK YOUR FAVE?!

We don’t care which one it is, as long as you wash it!

What’s your favorite seasonal produce right now? Coaches and both vote for peaches, especially if they’re Texas peaches!

06/25/2024

Sometimes you just need a good ol’ rotisserie chicken 🍗

Quick, nutritious, and delicious! Rotisserie chickens are a lifesaver for balanced meals on busy days. Packed with protein, they’re perfect for wholesome dinners and easy meal prep.

Some of our favorite quick meals are salads, stir fry, soups, or straight up eating it with our hands standing in the kitchen.

You might even spot our coaches splitting one after a workout 😂

06/14/2024

Can you feel the shoulder pump already? Give this a go, tag us, and let us know how it went!