Over 50 Over Weight

Over 50 Over Weight As we age it becomes easier to gain unwanted pounds and more difficult to lose them. This page is dedicated to those struggling with unwanted weight gain.

09/24/2024

Weight Loss Tips That Work!
Anyone who is overweight wants to be able to lose weight, but did you know that you can promote weight loss and healthier eating without actually going on any kind of diet? It is possible and it has helped many people overcome their fear of a strict diet. If you want to learn some of these ways, read on.
1. Always make sure that you are full when you go grocery shopping . If you shop on an empty stomach, everything will look delicious, and you will want to purchase a bunch of unhealthy snacks for yourself. Having a full tummy can prevent this need to stuff the cart full of everything that looks and sounds good.
2. When you’re fixing your plate, use a smaller plate, give yourself smaller portions, and dress up your plate. Studies have shown that when foods are artistically plated, the one eating it tends to eat less.
3. If you are eating, concentrate on your food. If you are distracted by your phone or the television, you will tend to eat more. If you are easily distracted, sit at the table with nothing on or around you and focus solely on your own plate.
You may notice that you shed extra weight just by utilizing the above tactics.

Sometimes we need a little help!

www.over50overweight.com

09/06/2024

Research That Defies The Odds

For those who are over 50 and already struggling with age-related weight gain, sick and tired of aimless exercising and fad diets that create a cycle of disappointing results keep reading. The after effects of an environment of sheltering in place is particularly stressful and has contributed to weight gain despite all our efforts.

This information is for anyone who doesn’t like working out but would still like to have an incredible "in shape" body.

This shocking new research is not for people who enjoy spending hours in the gym, or those who love long exhausting cardio workouts.

If you’re not really an exercise person but you still want to lose weight, build muscle, lower your blood pressure and cholesterol, and get all the advantages of being physically fit there’s new medical research just for you.

It doesn’t matter if you’re a man or woman, how old you are, how many times you’ve tried and failed to get fit or how long it’s been since you’ve broken a sweat, this astonishing research blows traditional exercise out of the water!

You’ll see visible results in just a matter of days using only 12% of the effort of a standard work out.

To Your Weight-Loss Success,

www.over50overweight.com

08/09/2024

The dilemmas of Over 50 weight gain
By the time we reach the age of 50 our bodies are burning almost 200 less calories a day because our metabolism has slowed considerably. To add insult to injury, we lose a pound of our calorie burning muscle tissue each year.
We’ve all heard that we must burn more calories than we consume, which means we must become accustomed to counting calories. Unfortunately, if our metabolism is slower it will be difficult to determine the rate at which we will burn the calories we take in.
Naturally, we’ve all been advised to increase our exercise activity. Regrettably some of us do not have the time to exercise or we have medical issues that inhibit us from exercising.
However, I’ve discovered that the way to boost the metabolism is by promoting an ‘Optimized Liver’.

To Your Weight Loss Success

www.over50overweight.com

07/30/2024

Discover the ‘missing piece’ in weight management.
There is a distinct connection between liver health and body weight. Did you know that the liver plays a pivotal role in breaking down fats and producing energy. If you have stubborn belly fat, a slow metabolism, and low energy you’re probably suffering from a ‘Compromised Liver’. Your liver is a ‘Fat Burning Furnace’ that determines whether everything you eat, despite if it’s healthy or not, gets burned as energy or stored as unsightly fat. When the liver is compromised and unable to metabolize fats properly, it slows down metabolism. With a compromised liver no matter what diet you choose, or how much will-power you have weight loss is virtually impossible.

To Your Weight Loss Success,
www.over50overweight.com

07/01/2024

Research That Defies The Odds

For those who are over 50 and already struggling with age-related weight gain, sick and tired of aimless exercising and fad diets that create a cycle of disappointing results keep reading. The after effects of an environment of sheltering in place is particularly stressful and can contribute to weight gain despite all our efforts.

Don’t jump from targeted physical exercises to magical supplements and/or medical treatments to reduce fat in persistent areas any longer.
This information is for anyone who doesn’t like working out but would still like to have an incredible "in shape" body.

This shocking new research is not for people who enjoy spending hours in the gym, or those who love long exhausting cardio workouts.

If you’re not really an exercise person but you still want to lose weight, build muscle, lower your blood pressure and cholesterol, and get all the advantages of being physically fit there’s new medical research just for you.

It doesn’t matter if you’re a man or woman, how old you are, how many times you’ve tried and failed to get fit or how long it’s been since you’ve broken a sweat, this astonishing research blows traditional exercise out of the water!

You’ll see visible results in just a matter of days using only 12% of the effort of a standard work out.

To Your Weight-Loss Success,

05/14/2024

Did You Know...?
Your liver determines if the food you eat, regardless of how healthy or unhealthy it is, will get burned as energy or if it will be stored as unsightly body fat. By purifying and optimizing your liver, you can naturally skyrocket energy, fat-burning and metabolism.
Bile produced only in the Liver breaks down and absorbs fat. When our Liver is compromised we tend to store fat (especially around the midsection).

Here's To Your Weight Loss Success!

www.over50overweight.com

05/06/2024

Here’s some food for thought!
There is a right way and a wrong way to sustainably lose weight. I’d like to offer some practical reasons as to why those pounds may not be coming off, or why they won't stay off once you've lost them:
You are starving yourself! In order to lose weight, cutting calories is a good idea. The problem is many people either cut too many calories or eat the wrong types of food.
This may cause your body to go into starvation mode, packing on as much fat as it can from the limited food it receives.
In order to get past this, try limiting your calories to smaller doses, allowing your body the time it needs to adjust.
You may be trying too hard, a lot of people get it in their head that they want to lose weight, so they go crazy trying to get into shape overnight.
They hit the gym hard, they eat nothing but salad and they stare at the scale every day, telling themselves they haven't done enough.
This is actually counter-productive and causes most people to quit. Allow yourself to slowly work your way into being healthy, instead of jumping in headfirst.
Our weight fluctuates from day to day and just because you didn't drop any pounds that day, it doesn't mean you didn't burn fat. Keep in mind for most adults, two pounds a week is average and healthy.
Weighing yourself every day won't do anything but cause you to feel inadequate and give up.

To your weight loss success!

Over50overweight.com

I found this piece of information the other day and thought it was hilarious!
04/16/2024

I found this piece of information the other day and thought it was hilarious!

Fat and Weight Loss For a long time, it was thought that any type of fat in your diet was a bad thing and would just mak...
03/08/2024

Fat and Weight Loss
For a long time, it was thought that any type of fat in your diet was a bad thing and would just make you fatter. In recent years, however, it has come to light that some fat in your diet is necessary for you to be able to reach your weight loss goals in a healthy way. With that being said, read on below for some facts about fat and weight loss.
Essential for Normal Development and Growth
Some fat in your diet is actually important so that you can develop and grow the right way. Some fats protect our organs, cell membranes, and provides us with the much-needed energy to actually get out there and try to turn that fat into lean muscle.
Not All Fat is Created Equal
Just because you need some fat in your diet does not mean that you need to go overboard with it. Deep fried hot dogs are never going to be good for you, and that is a fact, especially when you are trying to lose weight or get in the best shape of your life. Remember that the fat you eat can either help to make you lean and mean, or it can lead to obesity and disease instead. While some fats like pizza, hamburgers, and chips have their place, it's only in moderation that it won't hurt you. In other words, don't eat pizza, hamburgers, and French fries every day, but once or twice a week in moderation can't hurt you.
Unsaturated or Saturated Fats
There has long been a debate over whether unsaturated or saturated fats are worse for you. It is said that if you are trying to lose weight, it's best to stick to unsaturated fats instead. Make sure that you look carefully at the labels of everything you eat so that you get the right kind of fat each time and every time.
These are just a few facts about fats that you might want to know before you exclude them from your weight loss goals. Some of them are good for you, and some of them just aren't.

Knowledge is Power,
Learn the facts at

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