08/27/2025
With school back in session 📚📝, it’s the perfect time to add yoga to your weekly rhythms- either coming back to it or starting for the first time. This feels like a good time to do a little re-introduction as well. 🌟Please SHARE 🌟 to help invite others to this community ❤️
Wednesdays 6 PM at The Way Community Church - this your invitation to plug in!
✨ I’m Katie, and I started Yoga to Love Our Bodies because I knew that I needed a weekly practice in community. I’ve had a personal practice for about 16 years now, as I first found yoga as a way to heal from post-partum depression after my oldest son was born.
💞 This class will help you gain strength and resilience in your body… but this isn’t really a “work out” class. You won’t ever hear me talk about sculpting or trimming anything 😳 Instead, I see movement as a way to show love to our bodies- and our minds. The tone of class will focus on listening to ourselves, embracing choice in how we move through our practice, exploring our needs, and building compassionate self-connection.
🧘 We are usually a small group: 4 to 5 is typical. Sometimes we have more. I still do class if just one person comes- and we have a lovely time! There’s no “have-tos” - in the postures or registration or cost. It’s all an invitation for you to listen to your body and respond in a way that honors what you need and who you are.
⭐️ I would LOVE to have you join me! ⭐️
➡️ Find more info on my website at
Welcome! I'm glad you're here. Yoga to Love our Bodies is a weekly yoga class offered in Harlan, Iowa, at The Way Community Church (1310 7th Street). The class is welcome to all, every body. In class, we will learn to move our bodies in nourishing ways, grow in our use of breath to calm and ground
