Yoga to Love Our Bodies

01/21/2026

It’s Wednesday and that means yoga!! I hope to see you tonight at 6 PM at The Way Community Church. Remember, this is a community class open to all levels and experiences. You don’t need to sign-up. The cost is up to you as it’s “pay what you can” with anonymous contributions.

All are welcome and wanted!

www.harlanyoga.com

01/14/2026

How has your year been starting off friends? Tonight is a chance to slow down, re-center, and check in with yourself. Yoga at 6 PM at The Way Community Church. Maybe you know someone who could use this practice. Consider inviting them to come along with you.

All are welcome! Pay what you can and no registration needed.

www.harlanyoga.com

01/07/2026

Welcome to 2026 yogis! We are back at our normal time this week- Wednesdays at 6 PM. I hope to see you tonight at The Way Community Church. Let’s start our year off with a little love for our bodies ♥️

www.harlanyoga.com

01/03/2026

Yoga With Adriene has been a huge influence on my own practice. Adriene generously offers a series each January at no cost on her YouTube channel- and there are always a ton of other great practices on the channel from her all the time. I invite you to check it out!

Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath, we reconnect with how the body actually feels from the inside out.

This kind of sensing helps settle the nervous system, supports clearer thinking, and brings the body and brain back into conversation.
A mindful reset and a soft beginning to the Return series and to the fresh new year.

I am beyond grateful to practice together. Let me know how this session goes for you in the comments.

All my love,
Adriene

https://youtu.be/0V_zxvWCBlY?si=8e7Hsb4-y_lsrPSz

01/01/2026

Great opportunity to give your body some love!

Spend New Year's Day on a First Day Hike in Iowa's state parks or forests, featuring spectacular views, cultural treasures, 23 guided hikes, and 21 self-guided.

12/29/2025

Join me tonight for a special practice to help us reflect back and look forward as we close the year! We will not meet on New Year’s Eve so tonight (Monday) at 6 PM at The Way Community Church will be our final class of 2025.

www.harlanyoga.com

12/24/2025

Reminder- no class tonight yogis. If you are looking for a cozy gathering this evening, come enjoy treats and the Christmas story at the church! Merry Christmas!

12/21/2025

Hey yogis! With Christmas Eve and New Year’s Eve both falling on Wednesday nights, we won’t meet at our regular slot for the next two weeks. Don’t worry! I’m adding a bonus class for us on ➡️ Monday, December 29, at 6 PM ⬅️ I know going three weeks without yoga class is not the way I want to start 2026 😬 Bring a friend and enjoy a practice to reset after the holiday blur and get grounded for the year ahead ♥️

As always- no sign up needed and pay why you can!

www.harlanyoga.com

12/17/2025

Today will be our last regularly scheduled class for December! I hope you can join me as we focus on softening and opening our hearts headed into these very full holiday weeks.

Since the next two Wednesdays are Christmas Eve and New Year’s Eve, we won’t meet. I will do a class Monday 12/29 at 6 PM.

www.harlanyoga.com

12/10/2025

We’ve made it to our midweek invitation to pause, breathe, get grounded, and move mindfully. Join us for yoga tonight at 6 PM at The Way Community Church!

Pay what you can. No registration necessary. All are welcome!

www.harlanyoga.com

12/03/2025

We’re back this week yogis! I hope you all had a wonderful Thanksgiving and great start to December. I look forward to seeing you on the mat tonight at 6 pm at The Way Community Church ❤️

www.harlanyoga.com

11/25/2025

I’m listening to my body and she’s saying that it’s best to take this week off. I hope you all have a wonderful holiday! I am grateful for you!!