02/25/2026
Don’t let the winter chill put your fitness goals on ice! ❄️🏃♀️
Did you know that exercising in cooler weather can actually help you work out longer and burn more calories? The American Heart Association shares that staying active in the winter also boosts your immunity and provides a much-needed dose of Vitamin D.
If cold weather is preventing you from working out, check out the Petersen Family Wellness Center.
View the full guide for more info: bit.ly/4cKP19E