02/04/2026
We’ll overeat without blinking… but colon care is “extra”? 👀
Overeating, stress, low fiber, and dehydration can slow digestion and leave waste sitting longer than it should. Your colon’s job is elimination — when it’s overloaded, bloating, constipation, and fatigue can follow.
Supporting gut health through hydration, fiber, movement, and intentional colon care isn’t extreme… it’s maintenance. ✨
Listen to your body. It’s always talking!