Lina Sarmiento Yoga Instructor

Lina Sarmiento Yoga Instructor Guiding you back to self-love through Yoga, Meditation, Breathwork and more ❤️

Punta Cana was magical for me. Every vacation heals our family dynamics a little more and I am so grateful for that and ...
08/31/2025

Punta Cana was magical for me. Every vacation heals our family dynamics a little more and I am so grateful for that and for my family.
We were never perfect, our path has been very rocky but we have also come a long way.

Watching us come together and enjoy each others company so deeply is a testament to the healing power of love.
I am so proud of us. 🥹🥰

I came fundamentally changed from this vacation and I will always cherish it. Thank you to my mom who makes it possible every year, she is the ultimate BOSS GIRL 💅🏼💋🫶🏼 and thanks to all of you for a great time together.
🫶🏼

We are all precious and deserve to be cherished. We are DIVINE and search for it in all the places except within. We wer...
08/30/2025

We are all precious and deserve to be cherished.

We are DIVINE and search for it in all the places except within.

We were told we are “sinners” and must repent. What a fallacy. We are a manifestation of the holy and the sacred we must repent for nothing other than denying that simple truth 💋

In our Feminine Magic circles on Sundays we do many things: we breath, do kundalini meditations, talk and share. But at the center of it all is a space where women can come and RECONNECT to the divine within. Because you don’t need to create it or find it, all you need to do is realize it is there.

We gather this Sunday to talk about where are we giving our power back and how to reclaim in 💋

No experience needed — just your presence, your breath, and your intention.

🌀 Live every Sunday at 12 PM EST via Zoom
🌀 $11 to join — your entry point into a deeper feminine path
🌀 Zoom link sent instantly after registration

Come as you are. This is your space to feel, breathe, and return to your magic.
Link in bio to register 💋

I googled to find out who wrote this quote, and it said it came from the masses, from women’s protests, from our activis...
08/28/2025

I googled to find out who wrote this quote, and it said it came from the masses, from women’s protests, from our activism. And I thought… wow, that is amazing. It came from our wounds and our roars and it came from our power 💋🫶🏼💅🏼🐚

✨ Sunday Feminine Magic Circle ✨This Sunday at 12pm via Zoom, we’ll dive into the hardest meditation of all… sitting in ...
08/14/2025

✨ Sunday Feminine Magic Circle ✨

This Sunday at 12pm via Zoom, we’ll dive into the hardest meditation of all… sitting in stillness. 🪷

It’s my absolute favorite, the one I first channeled at 17 — a practice that invites you to come fully into the present moment, letting go of the mind’s noise and opening to the energy of now.

Come as you are, give yourself this pause, and allow yourself to just be.

💻 Zoom | ⏰ 12pm | 💵 $11

Your stillness is your superpower — let’s explore it together. ✨

Hi everyone, I started a fundraiser on GoFundMe and would really appreciate your support. Whether you donate or share th...
08/05/2025

Hi everyone, I started a fundraiser on GoFundMe and would really appreciate your support. Whether you donate or share the fundraiser, any kind of help counts.

Link to the fundraiser in bio.

This is particularly troublesome for women. Romantic relationships have become one more item in an endless to-do list. 😤...
08/01/2025

This is particularly troublesome for women.
Romantic relationships have become one more item in an endless to-do list. 😤

It has become something to “go get.”
It has become performative, marketable and scheduled.

Not having one has been framed as failure — a story rooted in the times when women had to be married to access housing, money, or a false sense of safety.
😤 We’ve been wired to feel a lack when we are alone or self-sufficient.

The truth is:
you can be single and truly LOVE IT🤤
You can have no children and feel FULFILLED
You can have safety and security without a men 🫡💅🏼
and you do no longer have to wait to be chosen. 💄

This is the topic of Sunday’s Feminine Magic Circle 🔥🔥
12pm EDT 🧭
Via Zoom 🧿
Link in mi bio to register
DM me with any questions 💌

⚔️Get ready to be liberated from the thickest silent chains they have held you hostage with 😮‍💨⚔️🐚

This is particularly troublesome for women. Romantic relationships have become one more item in an endless to-do list. 😤...
08/01/2025

This is particularly troublesome for women.
Romantic relationships have become one more item in an endless to-do list. 😤

It has become something to “go get.”
It has become performative and scheduled.

Not having one became a failure which stems from the times when women HAD TO BE MARRIED to have a house, money or seudo safety.
😤They wired us to feel this lack when we are alone or self-sufficient.

The truth is: you can truly be single and LOVE IT🤤
You can have no children and feel FULFILLED
You can have safety and security without a men 🫡💅🏼
and you do no longer have to wait to be chosen. 💄

This is the topic of Sunday’s Feminine Magic Circle 🔥🔥
12pm EDT
Via Zoom
Link in mi bio to register
DM me with any questions

⚔️Get ready to be liberated from the thickest silent chains they have held you hostage with 😮‍💨⚔️🐚

This is what ChatGPT told me after I explained how I feel about dating 😮‍💨😮‍💨😮‍💨
07/31/2025

This is what ChatGPT told me after I explained how I feel about dating 😮‍💨😮‍💨😮‍💨

Books have been my guiding stars. I ADORE literature and had dreamed of being a writer quietly in my room since I was a ...
07/22/2025

Books have been my guiding stars.
I ADORE literature and had dreamed of being a writer quietly in my room since I was a tiny little baby Lina 🥹🥹

When I was a teenager I wrote more than one book to my imaginary soulmate… his name was Matias 🤭 I literally wrote about three notebooks full of I don’t even remember what.

When I moved to the US at 17 my dearest and sweetest friend gave me a book in Spanish on how to love because I was OBSESSED with love, and in that book I found meditation without knowing what it was, without dogma, with no techniques, no doctrines, no “lineages.” Just pure presence with myself.

I have been gifted books with the right message at the right time more than 100 times so I have stopped questioning their guidance.

I once felt the intuition to go to a specific book store. So I went and when I was there a book fell from a shelf randomly, I picked it up and it was a book with this tools from a documentary my brother had just told me about the week before. He said it had the best tools he has ever encounter for his healing and that he wished he had written them down when he watched the documentary to have them handy. We didn’t even know there was a book…

These are just little magical stories of my relationship to books and so naturally I had the big dream of being a writer… but it was that dream too big to name for me. I speak two languages but sometimes feel I don’t speak either one well enough.

I have finally accepted I channel straight from source because all this wisdom I receive can’t be just mine. It comes in a different tone. Like a sermon and a command. And they have been there all along needing an outlet. Sometimes plaguing me with their force.

So I am putting aside the fear of not being “good enough” and pouring this wisdom out into the page.
With tears in my eyes and my heart on flames I am opening my Substack.
I hope you find as much liberation from it as I do. 🫶🏼💋🐚

Address

Harlem, NY

Website

Alerts

Be the first to know and let us send you an email when Lina Sarmiento Yoga Instructor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category