Lina Sarmiento Yoga Instructor

Lina Sarmiento Yoga Instructor Guiding you back to self-love through Yoga, Meditation, Breathwork and more ❤️

Books have been my guiding stars. I ADORE literature and had dreamed of being a writer quietly in my room since I was a ...
07/22/2025

Books have been my guiding stars.
I ADORE literature and had dreamed of being a writer quietly in my room since I was a tiny little baby Lina 🥹🥹

When I was a teenager I wrote more than one book to my imaginary soulmate… his name was Matias 🤭 I literally wrote about three notebooks full of I don’t even remember what.

When I moved to the US at 17 my dearest and sweetest friend gave me a book in Spanish on how to love because I was OBSESSED with love, and in that book I found meditation without knowing what it was, without dogma, with no techniques, no doctrines, no “lineages.” Just pure presence with myself.

I have been gifted books with the right message at the right time more than 100 times so I have stopped questioning their guidance.

I once felt the intuition to go to a specific book store. So I went and when I was there a book fell from a shelf randomly, I picked it up and it was a book with this tools from a documentary my brother had just told me about the week before. He said it had the best tools he has ever encounter for his healing and that he wished he had written them down when he watched the documentary to have them handy. We didn’t even know there was a book…

These are just little magical stories of my relationship to books and so naturally I had the big dream of being a writer… but it was that dream too big to name for me. I speak two languages but sometimes feel I don’t speak either one well enough.

I have finally accepted I channel straight from source because all this wisdom I receive can’t be just mine. It comes in a different tone. Like a sermon and a command. And they have been there all along needing an outlet. Sometimes plaguing me with their force.

So I am putting aside the fear of not being “good enough” and pouring this wisdom out into the page.
With tears in my eyes and my heart on flames I am opening my Substack.
I hope you find as much liberation from it as I do. 🫶🏼💋🐚

The only thing we truly need is acceptance of ourselves. But not only of ourselves but of the human experience. There is...
07/21/2025

The only thing we truly need is acceptance of ourselves. But not only of ourselves but of the human experience.

There is denying of the human experience from the beginning of our history. The fact that we are “sinners” from the get go in many religions does not sit well with me.
😤
This is the root of the constant self rejection and it is where all this need to FIX ourselves comes from.

Want to “fix” the situations you feel stuck in? Accept them first, accept yourself, accept the fact that we have a full spectrum of human emotion.
Accept them when they arise. Be with them, hug them, tell them “I am here, I welcome you” then smile and whisper with a wicked grin “you no longer own me” and let the pass 🔥😏😏

This is true feminine power. The one who is not afraid of her own nature. 🔥🐚🌷


Today at 12pm EST 🐚✨We gather for our Feminine Magic Circle — a space to soften, move, breathe, and reconnect with the s...
07/20/2025

Today at 12pm EST 🐚✨
We gather for our Feminine Magic Circle — a space to soften, move, breathe, and reconnect with the sacred within.

🔥todays topic is Pleasure as Medicine 🔥

🕌 Link to join in bio
💌 DM if you have questions or feel a whisper to be there

The part of you that still waits to be saved deserves to be held, not shamed.Before the reclamation comes the tenderness...
07/14/2025

The part of you that still waits to be saved deserves to be held, not shamed.

Before the reclamation comes the tenderness.

No one is coming to save you…
because you are the one entrusted with your own becoming.

This is not punishment.
This is power.

🕊️ Join us Sunday in the Feminine Magic Circle to sit with your truth and rise into your power.

They made it dangerous for us to be our natural sexual selves… and that my sisters is by designBecause a woman who owns ...
07/11/2025

They made it dangerous for us to be our natural sexual selves… and that my sisters is by design

Because a woman who owns her sensuality and her sexuality is the most powerful thing in this whole damn world

So I ask you now, can you own it? Can you reclaim it? In your own unique way? Despite the hurt? The pain? The abuse? The cat call? The harassment?
Despite all what you have already endured? Despite the fact that those dangers are still very real? Very much part of our world now?

This is no easy feat my loves but that is the true feminine energy… the one who rises from the ashes, bloody, hurt, violated, subjugated, minimized, devalued, and ROARS 🐚🐚🐚 her battle cry… patches up her wounds, and comes back to take back her throne thru pleasure, joy, laughter, strength and even sometimes destruction. ⚔️
She comes with all of it and plays no more games, apologizes NO MORE.

If any of this speaks to you, we gather every Sunday to gently wake up the BEAST 🤭🤭 and let HER guide us, in sisterhood, devotion and play.

Link in bio to register for the Feminine Magic Circle

FeminineEnergy

Healing doesn’t happen when you finally don’t feel the pain or when you no longer feel fear or when you no longer feel h...
07/05/2025

Healing doesn’t happen when you finally don’t feel the pain or when you no longer feel fear or when you no longer feel hurt by others.

The human experience is that of FEELING. We are complex miracles that have the capacity to feel a million emotion.
True healing happens when we learn to first accept our human experience as it is, full of emotion.
It happens when we learn to feel them to their fullness and let them come and go as life flows thru us.
Embracing all of the parts of being a human is the real healing, because once you do you will finally have what you have always wanted: to be loved exactly as you are ❤️💋

✨💫The Feminine Magic Circle is here💫This is a sacred portal into the power you’ve always carried.Your sensuality, your s...
07/04/2025

✨💫The Feminine Magic Circle is here💫

This is a sacred portal into the power you’ve always carried.

Your sensuality, your softness, your fire, your voice — all welcomed, all needed.

Every Sunday, we gather to move energy, remember our worth, and root into the truth:

You are magic.✨💫

Join us in sisterhood. Come as you are. 🌹

🌀 Sundays at 12PM EST on Zoom
🩷 $11
🫁 Breathwork • Kundalini • Feminine Embodiment

✨ Link in bio

Address

Harlem, NY

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