Lina Sarmiento Yoga Instructor

Lina Sarmiento Yoga Instructor Guiding you back to self-love through Yoga, Meditation, Breathwork and more ❤️

The premise goes like this: you were born “pure” and perfect then the world and life and your childhood “damaged” “ruine...
05/15/2026

The premise goes like this: you were born “pure” and perfect then the world and life and your childhood “damaged” “ruined” and “programmed” you and now that you are an aware and spiritually evolved adult you can somehow erase and fix the perceived “damaged” parts of you.
These are deeply negative, totalitarian and toxic notions.
Life isn’t that simple.
There are things at play we do not understand.
All that we have experienced is not meant to be “erased” no matter how awful.
I believe it taught us important things about the world so we can survive it. And I think there is a lot more to it that I can’t understand because life is beyond our understanding.
For the time being tho I am done being at war with my past and my pain. I am here, alive and ready to keep on living, perhaps in a very twisted way thanks to those very experiences. 🌷💁🏻‍♀️

Regulate & Restore is a weekly space to release stress, regulate the nervous system, and come back into the body 🌿In a w...
05/01/2026

Regulate & Restore is a weekly space to release stress, regulate the nervous system, and come back into the body 🌿

In a world that moves fast and pulls us out of ourselves, this is your pause.
A powerful hour to soften, breathe, and reconnect inward ✨

We meet on Zoom every week:
Wednesday at 7:00 PM ET
Saturday at 12:00 PM ET

Link in bio to register 🤍

This is 42:Curated circle Less noise more presence Truth above all else Self respect Self trust Simplicity Sobriety Acce...
04/30/2026

This is 42:
Curated circle
Less noise more presence
Truth above all else
Self respect
Self trust
Simplicity
Sobriety
Acceptance
Humility.
Thank you to all who celebrated me and sent their love 🫶🏼❣️🌱

A little client love 💌 My new offering is called Regulate & Restore We meet Wednesdays at 7pm and Saturdays at 12pmVia z...
04/26/2026

A little client love 💌
My new offering is called
Regulate & Restore
We meet Wednesdays at 7pm and Saturdays at 12pm
Via zoom 🤳🏻
Lately I have felt that everything requires so much of us. Even healing, or the practices that were meant to be nourishing demand too much of us now. Everything is becoming too performative.

I saw the need for a different kind of space. So I created R&R. A place where we breathe and move gently and then we learn to be with ourselves through stillness. We do it together and we do it with no expectations or demands. We do it simply to give ourselves nourishment and a deep cleaning exhale.
If this speaks to you join us 🫶🏼

More info in the link in bio ❣️

Life lately 🫰🏼🫶🏼❣️
04/21/2026

Life lately 🫰🏼🫶🏼❣️

03/08/2026

Together we stand. Together we fight. Together we Rise. 🌹🩸✊🏼💅🏼

03/07/2026

✨ Pick a Card ✨

Take a breath.
Choose Card 1, Card 2, or Card 3 intuitively.
Don’t overthink it.

🔮 Card 1 — Ace of Wands
New beginnings. Creative spark. Momentum.
This is a green light from the universe.
A fresh idea, opportunity, or inspiration is ready to be acted on.
If you’ve been waiting to start something… this is your sign. 🔥

🔮 Card 2 — Five of Pentacles
Feeling left out, unsupported, or in scarcity.
But this card is also about awareness.
You may be exiting a season of lack, financially, emotionally, or energetically.
Support is closer than you think. Don’t isolate yourself. 🤍

🔮 Card 3 — Ten of Wands Reversed
Release. Relief. Lifting the burden.
You’ve been carrying too much for too long.
This is permission to drop what is not yours.
Delegation, rest and boundaries are your friends.🌿

Comment your card number below ⬇️
And tell me what resonated.

Save, share, repost 💫

03/06/2026

🧚‍♂️Reclaim and Rise 🧚‍♂️ weekly circle

In honor of Women’s Day we gather to examine the stories we are told about women through our history and how those narratives shape the way we see ourselves.
Together, we look at the real stories so we can reconnect with truth, expand our perspective, and reclaim our power 🌿✨

Join us Saturday 📅 March 7
at 12:00 p.m. via Zoom 💻🕛
Link in bio to register.

What’s included
• Soulful discussion
• Inner Beauty Kriya
• Yoni meditation
• Q&A and integration

Let’s question the narrative and return to ourselves 💛

03/05/2026

If you’re feeling overwhelmed, start here.

This is a 3-minute Meditation for a Calm Heart designed to gently regulate your nervous system through simple breathwork and grounding.

In this practice:• Inhale for 5 seconds• Hold for 5 seconds• Exhale for 5 seconds

Right hand on your chest.Left hand lifted in Gyan Mudra.Stay with the rhythm. Stay with your body.

Longer holds (up to 15 seconds) can deepen the effect, but begin where you are. Consistency matters more than intensity.

Try this daily for a week and notice what shifts.

Save this for when you need it. 🤍

10/29/2025

Humanity has been searching for the divine forever. We have created, shaped and distort religions.
We made war in the name of dogma.
We created a new wave of spirituality which is nothing but the same dogma in white robes and cool hats.

We search and search when the answer is right in front of us, all around us and IN us.
God is Life, and Life is God. 🧝🏼‍♀️

That is why the gospels state God made “us” in its image. Because we ARE life itself and life itself is the divine.
The roses, the sunsets, the wind.. can’t you see?
God is Life. And because of that you are divine. 🫶🏼🌹

10/25/2025

Bittersweet, warm, and a little magical ☕️
just like life 🕯✨

”

Address

Harlem, NY

Website

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