Lina Sarmiento Yoga Instructor

Lina Sarmiento Yoga Instructor Guiding you back to self-love through Yoga, Meditation, Breathwork and more ❤️

03/08/2026

Together we stand. Together we fight. Together we Rise. 🌹🩸✊🏼💅🏼

03/07/2026

✨ Pick a Card ✨

Take a breath.
Choose Card 1, Card 2, or Card 3 intuitively.
Don’t overthink it.

🔮 Card 1 — Ace of Wands
New beginnings. Creative spark. Momentum.
This is a green light from the universe.
A fresh idea, opportunity, or inspiration is ready to be acted on.
If you’ve been waiting to start something… this is your sign. 🔥

🔮 Card 2 — Five of Pentacles
Feeling left out, unsupported, or in scarcity.
But this card is also about awareness.
You may be exiting a season of lack, financially, emotionally, or energetically.
Support is closer than you think. Don’t isolate yourself. 🤍

🔮 Card 3 — Ten of Wands Reversed
Release. Relief. Lifting the burden.
You’ve been carrying too much for too long.
This is permission to drop what is not yours.
Delegation, rest and boundaries are your friends.🌿

Comment your card number below ⬇️
And tell me what resonated.

Save, share, repost 💫

03/06/2026

🧚‍♂️Reclaim and Rise 🧚‍♂️ weekly circle

In honor of Women’s Day we gather to examine the stories we are told about women through our history and how those narratives shape the way we see ourselves.
Together, we look at the real stories so we can reconnect with truth, expand our perspective, and reclaim our power 🌿✨

Join us Saturday 📅 March 7
at 12:00 p.m. via Zoom 💻🕛
Link in bio to register.

What’s included
• Soulful discussion
• Inner Beauty Kriya
• Yoni meditation
• Q&A and integration

Let’s question the narrative and return to ourselves 💛

03/05/2026

If you’re feeling overwhelmed, start here.

This is a 3-minute Meditation for a Calm Heart designed to gently regulate your nervous system through simple breathwork and grounding.

In this practice:• Inhale for 5 seconds• Hold for 5 seconds• Exhale for 5 seconds

Right hand on your chest.Left hand lifted in Gyan Mudra.Stay with the rhythm. Stay with your body.

Longer holds (up to 15 seconds) can deepen the effect, but begin where you are. Consistency matters more than intensity.

Try this daily for a week and notice what shifts.

Save this for when you need it. 🤍

Reclaim and Rise ✨What if the story of womanhood you inherited… isn’t the whole story?History shapes how we see ourselve...
03/03/2026

Reclaim and Rise ✨
What if the story of womanhood you inherited… isn’t the whole story?

History shapes how we see ourselves.
And history has buried some of our most powerful stories.

In this week’s Circle, we’re reclaiming what was erased.

We’ll reflect on the lives of:

🔥 Cleopatra — remembered as seductive, but in truth a brilliant political strategist and multilingual ruler.
🧠 Rosalind Franklin — whose groundbreaking work was essential to discovering DNA’s structure.
⚔️ Joan of Arc — a teenage visionary who led armies, later condemned, and centuries later reclaimed as a heroine.

Powerful. Capable. Influential.
And for generations also misunderstood, minimized, or erased.

The stories we’re told about women shape the stories we tell about ourselves.
And those stories shape our identity, our confidence, our sense of possibility.

So this Saturday, we gather to:

🌹 Analyze the narratives that shaped us
🌹 Reclaim the stories that were buried
🌹 Rewrite what womanhood means on our own terms

We’ll also do a juicy Kundalini practice:
✨ Inner Beauty Kriya
✨ Yoni Meditation, to embody your unique womanhood

There will be space for discussion and reflection as well as integration. 🧚‍♂️

🗓 Saturday, March 7
🕛 12:00 PM
💻 Via Zoom
🔗 Link in bio

Come remember who you are.
Come rewrite the story.

You were never small, the story was. 💫

HealingJourn

03/03/2026

🔮 BLOOD MOON ECLIPSE • PICK A CARD 🔮

This Blood Moon Full Moon Eclipse is a portal.
Revelations. Truth. Karmic resets.
What is being exposed for you?

Take a breath.
Tune into your body.
Choose: Card 1, 2, or 3.

Then scroll for your message.

🗡️ If you chose Card #1
Page of Swords (Upright)

This eclipse is activating your mind.

The Page of Swords brings curiosity, truth-seeking, and new information. Under a Blood Moon, this is about revelations. something you didn’t see before becomes clear.

You may:
• Receive unexpected news
• Feel called to speak up
• Realize you’ve outgrown an old belief

This is youthful but sharp energy. Stay curious, not reactive. Ask questions before assuming. There is power in observation right now.

Message for you:
Truth is arriving. Stay open. Let your perspective evolve.

⚖️ If you chose Card #2
Justice (Upright)

This is karmic.

Justice under a Blood Moon Eclipse is BIG. Something is balancing. Scales are correcting. Contracts, energetic or literal, are being reviewed.

You may be:
• Facing the consequences of past choices
• Receiving long-awaited validation
• Being asked to make a fair but difficult decision

This is about integrity, Radical honesty and Alignment.

Message for you:
What is out of balance must be corrected. Choose what is right, not what is easy.

🥀 If you chose Card #3
Five of Swords (Reversed)

This is release.

The Five of Swords reversed under eclipse energy speaks of ending conflict, especially internal conflict. You may be realizing that “winning” was never worth the cost.

This could show up as:
• Letting go of ego battles
• Walking away from draining dynamics
• Making peace instead of proving a point

The Blood Moon illuminates where pride has kept you stuck.

Message for you:
You don’t have to fight anymore. Choose peace over proving.

Comment your card below 👇
And tell me what resonated.

02/28/2026

🌿 Weekly Circle: Reclaim & Rise

Saturday, March 7th at 12 p.m. via Zoom
Link in bio to register ✨

Reclaim & Rise is part of the Weekly Circles series — a transformational space designed to help us examine inherited narratives about womanhood and consciously create new ones. Through history, discussion, and embodied practice, we move from reflection into integration.

What to expect:

• 📖 Historical exploration of three women in history whose stories reflect success, erasure, and reclamation
• 💬 Guided discussion on how narratives shape identity and self-perception
• 🌟 Inner Beauty Kriya to connect with your inner radiance and beauty
• 🌸 Yoni meditation to ground into your unique expression of womanhood
• 🌿 Integration and Q&A to process insights and anchor the experience

This circle invites you to reclaim your story, reconnect with your natural worth, and rise into the womanhood you consciously choose to embody.

Link in bio to register 💫

02/22/2026

Card 1
The Sun upright ☀️

If you picked this card, the Year of the Horse is about visibility and confidence for you. This is not a hiding year. This is not a shrinking year. The Sun brings clarity, joy, and recognition. You are stepping into a phase where being fully yourself actually works in your favor. Opportunities grow when you stop dimming your light. This year asks you to choose happiness without guilt and success without apology. The more authentic you are, the brighter things get.

Card 2
Eight of Cups reversed🌖

If you picked this card, this year is about emotional closure and honest reflection. There is something you have been circling around, something you know you have outgrown but have not fully released. The Year of the Horse brings movement, but first you must decide what you are truly done with. This is not about dramatic exits. It is about internal clarity. Once you stop emotionally negotiating with the past, forward momentum becomes natural.

Card 3
Page of Wands upright 🧚‍♂️

If you picked this card, this is a year of fresh energy and new inspiration. The Page of Wands brings creative sparks, new ideas, and bold beginnings. You do not need the entire plan mapped out. You need curiosity and courage. The Year of the Horse supports movement, experimentation, and saying yes to what excites you. This is the start of something that feels alive again. Follow the spark.

Weekly pic a card pulls. Follow along 🔮😍

🐴❤️

10/29/2025

Humanity has been searching for the divine forever. We have created, shaped and distort religions.
We made war in the name of dogma.
We created a new wave of spirituality which is nothing but the same dogma in white robes and cool hats.

We search and search when the answer is right in front of us, all around us and IN us.
God is Life, and Life is God. 🧝🏼‍♀️

That is why the gospels state God made “us” in its image. Because we ARE life itself and life itself is the divine.
The roses, the sunsets, the wind.. can’t you see?
God is Life. And because of that you are divine. 🫶🏼🌹

10/25/2025

Bittersweet, warm, and a little magical ☕️
just like life 🕯✨

”

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Harlem, NY

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