Lina Sarmiento Yoga Instructor

Lina Sarmiento Yoga Instructor Guiding you back to self-love through Yoga, Meditation, Breathwork and more ❤️

10/25/2025

Bittersweet, warm, and a little magical ☕️
just like life 🕯✨

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10/16/2025

✨ Slow down. Rest. Breathe. ✨

There’s a quiet kind of nourishment that comes when you give yourself permission to just be. No to-do lists. No fixing. No pushing forward. Just… rest.

When I slow down, I feel my body soften. My chest opens. My mind clears. Even just lying down for a few minutes, letting myself not do anything, is like telling my heart: “You are cared for. You are enough.”

Rest isn’t lazy. It’s sacred. It’s the foundation for clarity, creativity, and joy. It reminds me that I don’t have to prove myself or earn my peace — it’s already mine.

This Sunday 6–7pm EST we’ll explore this energy together in the Feminine Magic Circle via Zoom. $11. Come nourish yourself and your heart. 💛

Lately I’ve been learning how to not be my own bully.To let myself rest deeply, unapologetically and deliciously.It’s wi...
10/16/2025

Lately I’ve been learning how to not be my own bully.
To let myself rest deeply, unapologetically and deliciously.

It’s wild how the simplest things, like a morning meditation, some lilies or a candle-lit practice, can start to rewire everything.
The slowing down, the breathing, the gentle presence with myself softens me and creates space within myself.
It reminds me that expansion doesn’t come from pushing harder, but from allowing more room for things to land.

Today I rested.
I did yoga.
I dried brushed my entire body.
I anointed my body with oil.
I took my time.
And everything felt holy again.

I keep realizing: women don’t need more “content” or more “steps.” We just need spaces that help us remember the divine is already here, in the pause, in the breath and in the body.

Every Sunday we meet at 6pm to rediscover what it means to be a woman to each one of us. 🌹We are constantly told how and...
10/15/2025

Every Sunday we meet at 6pm to rediscover what it means to be a woman to each one of us. 🌹

We are constantly told how and what to be and we are DONE. ✊🏼

I created this safe space so we can reacquaint ourselves with our humanity which in time we discover it to be sacred.

Through breath, movement and meditation we dismantle the lies that have been programmed into our minds and bodies and rediscover who we truly are.

We meet Sundays 6pm EST
Via Zoom
$11

This is a space dedicated to women, to truth, and to the divine within 🌹
Come as you are

10/11/2025

Gyan Chakra Kriya
The mother of all prosperity meditations lol it is a challenging but highly rewarding practice.
I recommend doing it everyday for at least 2 weeks to truly see its magic.
Leave a comment or like it if you plan on testing it out.

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Harlem, NY

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