05/06/2026
Barbell Squat!
Common mistakes:
1. Not hinging at the hips!
2. Tracking knees way too far over toes!
3. Not bringing you butt back far enough.
This motion gets more and more difficult as your age as you begin to lose these patterns of movement. Keeping those hips, flexible and able to hinge properly is key.
The barbell squat is excellent at building bone density through the spine and hips.
We teach people how to safely perform a barbell squat, and if that is not an option, we are able to load this position in other ways.