Rising Sun Therapy

11/30/2025

We are so lucky to have Kathleen bring her classes to Rising Sun!

As fall winds down and winter planning ramps up, it feels like the perfect time for a re-introduction 🍂➡️❄️
Hi, I’m Kathleen Summers — a masters-level, board-certified Music Therapist and founder of BPM Music Therapy (Beats, Process & Meaning). 🎶
I offer community and family-based groups, plus specialized services for:
✨ Postpartum moms & babies
✨ Caregivers & young children
✨ Kids with support needs
✨ Children, teens, & families navigating in-home oncology and/or palliative care
My passion for pediatrics, childhood development, grief work, and family-centered care guides everything I do. I believe music can support us through every joy and every challenge — helping families build connection, confidence, and meaningful moments together. 💛
Since launching in 2022, I’ve been grateful to collaborate with health centers, nonprofits, and family-focused programs as BPM continues to grow.
Curious to learn more or collaborate? I’d love to connect! 🎵💬

11/29/2025

🌟 Join Our Yoga for the Nervous System Class Series! 🧘‍♀️

Looking to unwind, de-stress, and reconnect with your body this holiday season? Join us for our 4 Class Series every Tuesday from December 2-23, 1:30 - 2:45 PM!

Using yoga, somatics, and mindfulness, this series is designed to help you unravel protective layers and down-regulate your nervous system. Whether you're a beginner or a seasoned yogi, this class is excellent for all levels!

🗓️ Details:
📍 Held at Rising Sun Therapy, 165 Main St, Ste. 300, Harleysville
💲 Investment: $100 for all 4 weeks or drop in for $27 per class
💻 In-person and Zoom options available!

✨ Register today at dianekistleryogatherapy@gmail.com and embark on a journey to calmness and connection. We can’t wait to see you there!✨

11/27/2025

We wish you a happy Thanksgiving!

11/26/2025

The holidays can bring so much joy… but also a lot of pressure — especially for moms. 💛

You might feel the urge to make every moment magical, every gift meaningful, every photo picture-perfect.

But here’s the truth: your presence matters more than perfection.

✨ Let the small moments count.
✨ Rest when you can.
✨ Choose connection over comparison.

This season, give yourself permission to be human — not perfect. 🌿

To learn about more ways to ease stress and enjoy the holiday season, check out our most recent blog post: risingsuntherapy.com/blog

11/25/2025

Good tips!

✨ Navigating the Holiday Season with Family ✨

The holidays can be joyful… *and* stressful. Being around family with complicated dynamics, past hurts, or differing beliefs can bring up a lot. If you’re feeling that mix of excitement and dread — you’re not alone. 💛

Here are some supportive tips to help you stay grounded:

🎄 Set Boundaries Early
You are allowed to excuse yourself from conversations that feel harmful or draining. “I’d rather not talk about that today” is a complete sentence.

🎄 Create a Coping Plan
Identify a few grounding skills you can use if things get tense: deep breathing, stepping outside for fresh air, or a quick mindfulness exercise.

🎄 Limit Hot-Button Topics
Politics, parenting, finances… if a topic consistently leads to conflict, it’s okay to say “Let’s save that for another day.”

🎄 Have an Ally
If possible, connect with someone who can offer support during events — a partner, sibling, or friend who “gets it.”

🎄 Protect Your Peace
You do not need to attend every event you’re invited to. Prioritize the gatherings that feel supportive, and allow yourself to say no.

🎄 Reconnect with What Matters
Shift your focus toward what you value this season — rest, joy, tradition, or chosen family.

If the holiday season feels especially heavy this year, support is available. 💚

Bloom with Hope Counseling
📍 Located in Phoenixville, PA
💻 Offering in-person & virtual sessions
✔️ Accepting Aetna, BCBS, IBX & Private Pay
🌐 www.bloomwithhopeco.com

💌 Contact us today to schedule a complimentary consultation:
📞 484-928-0866
📧 Bloomwithhopeco@gmail.com

💚 Healing from within, hope for the future.

11/25/2025

At Rising Sun Therapy, we believe the best outcomes for adolescents happen when providers work together — therapists, pediatricians, school counselors, and wellness practitioners united in care. 🌿
When we collaborate, we create a safety net of understanding and consistency for each young person we serve.

Here’s how referral partners can make a difference:

✨ Share insights — Communicate observations or progress that may inform therapy goals.
🌱 Encourage consistency — Support follow-through with appointments and self-care plans.
💬 Stay connected — Open dialogue helps us adapt care as needs evolve.

Our mission is to make every adolescent feel seen, supported, and capable of growth — and we’re grateful for every partner who helps make that possible.

If you’d like to explore collaboration or co-referral opportunities, reach out at
leah@risingsuntherapy.com

11/24/2025

WDNC Sisters, 2026 is going to be one for the books!

I’ve been working my butt off behind the scenes because I want women in Perimenopause, Menopause, and Post Menopause to feel one thing for sure: You are NOT Alone.
What started as one vulnerable moment in my car has become WDNC™ — a global movement and a real Sisterhood. Around here, we don’t do judgment. We don’t entertain negativity. This is our safe space to just be — hot flashes, brain fog, chin hairs and all. We laugh together, we cry together, and we put the world on notice that we Simply just Do Not Care much anymore. We don’t care about the noise anymore. We care about us.

Thank you for being here. Thank you for seeing me, encouraging me, and sowing into me the way you do.

2026 is the year we link arms, show up for each other, and fully embrace being women in this wild, beautiful season of life. This is OUR Sisterhood💖

I love you.
Melani

11/21/2025

Tonight! Join us this evening in our comfortable, welcoming space to connect with other moms navigating the joys and challenges of new motherhood.

RSVP at risingsuntherapy.com/events