08/20/2025
Deep rest through massage refers to the restorative and calming effects of massage therapy that promote deep relaxation and improve sleep quality. It goes beyond simply relaxing muscles; it aims to calm the nervous system, regulate breathing, and release both mental and physical stress to facilitate deep, restorative sleep.
How Massage Promotes Deep Rest:
Calming the Nervous System: Massage can help to shift the body from a stressed "fight or flight" state (sympathetic nervous system) to a relaxed "rest and digest" state (parasympathetic nervous system), allowing the body to enter a state of deep relaxation.
Reducing Muscle Tension: By releasing physical tension in muscles, massage allows the body to relax and prepare for sleep.
Promoting Hormone Regulation: Massage can positively influence hormones like cortisol (stress hormone) and melatonin (sleep hormone), contributing to better sleep patterns.
Improving Blood Circulation: Increased blood flow helps deliver oxygen and nutrients to tissues, further promoting relaxation and overall well-being.
Emotional Release: Some individuals may experience emotional release during or after massage, which can also contribute to deeper relaxation and better sleep 💤
