Still Waters Therapy

05/01/2026

Happy Friday! In this edition of what the heck is your therapist thinking on a Friday… Katie talks about the idea of showing kindness and empathy while holding boundaries with our clients. And yes, we totally think about you when we’re not in session when things remind us of you or we would be excited to tell you about something.

05/01/2026

Quote Thursday! This made us warm and fuzzy. Think about the people in your life that you call friends. They chose you! They reflect back to you what they truly see in you and it’s probably pretty awesome! Be unapologetically you 🩷

04/29/2026

What is it Wednesday? Shawn talks about a great way to store your unwanted thoughts when u aren’t able to deal with them in the moment. Put them in a container!

04/28/2026

https://www.stillwaterstherapypa.com/shift-that-mindset/

I had a couple of moments this week where I went into situations expecting the worst. Not because I wanted to be negative—but because my past experiences and assumptions quietly set the tone. That mindset usually feels safer. If you expect less, you can’t be disappointed… right? But in both si...

04/28/2026

Just two therapists out on a school night. We went to a women’s business meeting in Hatfield tonight. There was a great speaker from Worthwhile who was very inspiring and interesting. We met many friendly and bright women who seemed to be very committed to making their community a better place. An overall win for the night.

04/24/2026

It’s real talk with your therapists in a Friday. Today we talk about what’s really going on in your therapist’ brain as you talk. Trust us…it’s busy up in there.

04/23/2026

Quote Thursday!

04/22/2026

It’s What is it Wednesday. Today Katie talks about a fun little finger breathing trick that can shift your breath from an activating breath to a calming breath with in seconds.

04/22/2026

Happy Earth Day!!
Small ways to care for yourself… and the planet. A few simple shifts can support both your wellbeing and the environment:

• Bring a reusable water bottle or coffee cup. • Take a few extra minutes to walk instead of drive when you can. • Choose “less but better” when buying clothes or home items. • Plan meals to reduce food waste (and decision fatigue). • Open a window, get fresh air, and turn off what you don’t need.

Sustainability isn’t about perfection—it’s about small, consistent choices that align with your values.

04/21/2026

https://www.stillwaterstherapypa.com/why-am-i-so-tired/

Yesterday we were in the office for our regular Monday meeting, talking about life and work. As tends to happen with women of a certain age (insert eyeroll and sigh), we found ourselves talking about feeling low energy despite our Apple Watches and Oura Rings proudly telling us we had slept well.We....

04/20/2026

Happy Kindness Monday! Watch Shawn and Katie scratch off a new challenge.

04/17/2026

Happy Friday! Thoughts from your therapist coming fr Shawn and Katie.