Still Waters Therapy

02/05/2026

Our deepest fear is a passage by Maryann Williamson that I love. Shine your light my friends. The world needs you!! I honor your light and see how powerful you are. Be well.

02/04/2026

What is it Wednesday? Today we talk about the 3 Cs of Cognitive Restructuring. How can you catch your thought, check it and change it. Try it out for yourself.

02/03/2026

https://www.stillwaterstherapypa.com/black-history-month-awareness-acknowledgment-and-the-power-of-remembering/

As therapists, we know that healing does not happen in isolation. It happens in context; personal, relational, cultural, and historical. Black History Month offers us an opportunity to slow down and intentionally reflect on a history that has deeply shaped our society and continues to impact mental,...

02/02/2026

Happy Kindness Monday! This week was a text of admiration. Choose a friend or two that you admire. Send a text why you admire them and a memory that demonstrates that. Shawn and Katie are on it! We will see you next week. Be Kind.

01/30/2026

We came across this wonderful organization in our community and a fun event they are hosting in February! The Welcome Project supports LBBTQIA individuals and allies by providing community building, support, activities, education, and advocacy for the local community. They are also hosting a Drag Trivia Night Fundraiser called Love Thy Neighbor on February 14th from 7-9 pm in Elkins Park. We will link the event below, Still Waters Therapy believes healthy people can support, enhance and create a healthy community. Let's celebrate love for a good cause and check out the link below.

https://wl.donorperfect.net/weblink/WebLink.aspx?name=E357288&id=82

https://welcomeprojectpa.org/

A nonprofit serving marginalized communities, providing Immigrant Justice Programs and Services, LGBTQIA+ Services, DEI Training, and Interfaith Cooperation.

01/29/2026

Quote of the day…A boundary is not pushing people away, it’s showing them how to stay.

01/28/2026

What is it Wednesday…today’s topic is couple’s counseling and what does that look like?

01/27/2026

https://www.stillwaterstherapypa.com/high-functioning-anxiety-when-you-look-fine-but-feel-exhausted/

01/26/2026

We hope you are all staying safe and warm out there. We can only hope to love the snow as much as this puppy and his best friend. 🐶

01/22/2026

Shawn shares a quote that resonated with her this morning. Do you have any quotes that have really struck something in you lately? Share with us in the comments if you’d like.

01/21/2026

Check out our video on Borderline Personality Disorder as we start a weekly series on discussions about diagnoses, medications or therapy modalities. Video in the comments.

01/20/2026

https://www.stillwaterstherapypa.com/learning-to-pause-using-the-stop-skill-for-emotional-regulation/

Have you ever been in a situation where you reacted more quickly than you wanted to? Something triggered an emotional response, and before you could stop yourself, the reaction was already out. Afterward, you may have felt upset, embarrassed, or emotionally exhausted.