Still Waters Therapy

12/22/2025

Happy Kindness Monday!! Today our pick was grocery surprise. We were challenged to go to grocery store and offered to pay for a few items in the person‘s car behind you if possible. We also talked about maybe paying for someone’s coffee in the Starbucks or Dunkin’ Donuts line. The idea is that it’s generous and unexpected. We are taking a two week break from the kindness cards, but we will practice this kindness over the two weeks and see you again in January. Happy holidays.

12/19/2025

Kindness challenge this week was to create bookmarks with affirmations and drop them at your local library. A huge thank you to Shawn’s kids for creating them and placing them around a local library. Spreading kindness locally. 🩷

12/17/2025

Gifts have all been purchased by our wonderful community! Caseworkers will pick them up today and deliver to the families. So grateful for social workers and their deep dedication to child welfare and the overall welfare of the families they serve. The season has more depth when you are able to help those in need.

12/16/2025

https://www.stillwaterstherapypa.com/the-quiet-power-of-giving-during-this-holiday-season/

As therapists, we often hear people talk about feeling drained, disconnected, or unsure how to feel better when life feels heavy. One gentle, often overlooked pathway toward healing is giving and not in a way that empties you, but in a way that connects you.

12/16/2025

It’s Kindness Monday! Shawn scratched off our new challenge for the week. Looks like we are creating some bookmarks with positive affirmations on them to drop off at local libraries!

12/12/2025

✨They Picked The Gifts. You Bring The Magic.

The hard part? Fighting cancer.
The easy part? Making some else’s holiday truly special.

We asked our amazing young warriors what they wanted for the holiday. Their answers weren’t for themselves. They were for their families. We have collected their heartfelt wishes for their Parents, Grandparents, and siblings. Now we need ypur help to fulfill them!

⭐️How To Make A Hospitalized Child’s Wish Come True (for their family):

👉🏼click the link
👉🏼purchase a listed item ( it will be sent directly to us)
👉🏼we will wrap it and ensure the patient personally gives the gift they chose for their loved ones this season.

Let’s help these children experience the joy of giving, even while they are fighting. Every purchase makes them the hero of their family’s holiday!

https://www.amazon.com/hz/wishlist/ls/14K950557NG0V?ref_=wl_share

12/12/2025

Kindness challenge recap! After we posted our kindness challenge on Monday, Katie‘s friend reached out and said that she knew someone who could get our coloring books to the right people. Turns out this person also has a wonderful foundation where people can help children buy gifts for their family members. The foundation is . We will repost their holiday gift giving drive if you are looking for a way to give.

12/11/2025

Hi! We cannot belive how many people have taken a gift off the giving tree. We are so very thankful for your generosity. If you have taken a tag, please make sure the gifts are at our office by Monday, 12/15. Gifts need to be wrapped with the gift tag on them that says the child’s name and the gift. The caseworker will be picking up the gifts on Wednesday to make sure the children have them before the holidays. We still have about 8 gifts left if you’d like to buy something. Community and kindness are needed more than ever and we thank you for your support.

12/09/2025

https://www.stillwaterstherapypa.com/when-you-feel-stuck-taking-one-small-step-at-a-time/

Feeling stuck can be one of the most frustrating emotional experiences. You might know you want something to change be it your mood, your circumstances, your relationships, your patterns but every direction feels too big, too heavy, or too uncertain. At our practice, we hear this often, and we want....

12/08/2025

It’s kindness Monday! Our challenge this week is to send coloring books to a local children’s hospital with the idea to brighten up their day and give them a activity. We will let you know how it goes on Friday. Have a great week!

12/05/2025

Kindness challenge for the week was to leave a sweet treat for someone. Shawn made some cookies and we dropped these at other businesses in our complex. It felt nice and fun sneaking the treats to their doors. Did anyone do anything kind of you this week? Write about it in the comment and maybe tag them to thank them! Love our community. Have a wonderful weekend.

12/04/2025

https://www.stillwaterstherapypa.com/listening-to-the-three-decision-making-zones-of-your-body/

As therapists, we often meet people who feel torn during moments of decision, stuck between what their mind says, what their heart feels, and what their gut whispers. It can be confusing, even overwhelming, to sort through these internal messages. But each of these “decision-making zones” holds ...