Still Waters Therapy

10/29/2025

I looked up the actual Yogi meaning of palms up to check myself. Guess it’s not just for sucking energy. Haha. Be intentional during your day. Drop a note in the comments if you want so share where you go to receive energy. ☮️ A state of openness: Placing your palms up is a gesture of receptivity, signifying that you are open to receiving energy, guidance, or blessings. In contrast, palms facing down are traditionally associated with grounding.

10/28/2025

At the core of domestic violence is power and control. Still Waters Therapy recognizes those suffering, the survivors and the victims of Domestic Violence this month.

As therapists, we pause this month to honor everyone who has found themselves in an abusive relationship, whether that was yesterday, ten years ago, or still today. You may never have told anyone. You may still be figuring out your next step. You may have already moved on entirely. Whatever your pat...

10/23/2025

We met about 25 years ago! We found these pictures from a few of the races we have done throughout the years. We did a half marathon with toddlers at home! So many things have changed throughout the years personally and professionally, but we have always remained friends. Grateful all these roads led us to come together to form a therapy practice that makes us proud every day.

10/22/2025

https://www.stillwaterstherapypa.com/therapy-isnt-just-talking-its-re-training-your-brain-and-body/

When most people think of therapy, they picture a cozy office, a box of tissues, and long conversations about feelings. And yes, we have all of that and yes, sometimes it looks like that. But here’s the truth: therapy isn’t just talking. It can be an active process of retraining both your brain ...

10/21/2025

Come out and say hi to us at our first big expo show!

10/17/2025

In the social work field you are able to take a test, once you obtain your graduate degree, to be a licensed social worker. This license would give you the letters LSW. You are able to obtain your LC(clinical)SW after you have supervision hours with an established LCSW. The LCSW is higher level licensure and allows for independent, clinical practice. At Still Waters, we want to help new social workers obtain their goals. We are starting a new supervision group to do just that. We have kept the price very low so our fellow social workers and LPCs can afford to obtain their hours.
If you know anyone who needs these hours, please share this with them.

10/17/2025

Find moments of peace in a crazy day...check out our new blog post.

This topic came to mind today after a morning of high stress. Despite all my best plans to get things accomplished, I kept getting interrupted, not just for a moment, but completely sidetracked for 15 to 30 minutes at a time. By mid-morning, I could feel the frustration building in my whole body. Be...

10/11/2025

We realized it was World Mental Health Day yesterday, but forgot to post. Sessions, clients, driving around kids, making dinner etc all came first and what we wanted/needed to do was pushed to the back. It made us think that mental health can be that way sometimes too. We can prioritize other people/things over ourselves. We can forget to check in on a friend who hasn’t been themselves lately. We can not say the words we want to say to comfort someone because it feels awkward or we don’t know how. This life can often be laden with invisible struggles that we don’t or can’t share. In 2024, su***de rates reached a high level that had not been seen since 1941! Depression and anxiety are also at their highest and people are not well. We ask you on World Mental Health Day, and every day, to connect with at least one other person. Say hello. Smile back. Ask someone if they are okay. We believe that as humans..we have a charge to help other humans when we can. Message us if you need help yourself or if you need advice on how to help someone. You matter to us.

10/09/2025

Just a reminder that we are collecting items for a local food pantry and soup kitchen through the end of the month. The food pantry said they also could use children’s books if anyone has any that they would like to donate. We have bins outside of our office for the items. Thank you again.

10/08/2025

Excited to share a practitioner of alternative trauma therapy with you. Check out our blogpost for more info!

After attending the PA NASW Conference at Kalahari, we came away wanting to share a message with you that we received throughout the conference. When it comes to healing trauma, talk therapy isn’t enough. As therapists, we know how powerful it can be for clients to find words for their experiences...

06/15/2025

Happy Father’s Day to those who celebrate. We wish you a day of love, support and fun!