Sanctuary Integrative Health

01/30/2026

01/27/2026

01/27/2026

We have lots of great Classes and Now Accepting Applications for our YTT!!!

01/26/2026

Snow days are a reminder—you’re allowed to slow down. ❄️

Whether today brings rest, reflection, or heavier feelings, know that support is here for you. If you need help or connection, don’t hesitate to reach out. 🤍

www.renewyoucounseling.org

01/19/2026

Considering a Yoga Teacher Training or looking to deepen your practice?
Join us for a Yoga Foundations 200-Hour Teacher Training Open House at Samana Holistic Center. Meet the teaching team, learn about the training structure and areas of study, and ask questions about the commitment, schedule, and application process. This is a space to explore whether the training aligns with your intentions and path.

01/15/2026

🌿 A gentle reminder as we move through January: healing, growth, and change don’t need to happen overnight.

Starting slow is still moving forward. Give yourself permission to ease in, listen to what you need, and honor your own pace.

www.renewyoucounseling.org

01/12/2026

Register to join us: https://www.samanahc.com/classes 💕🙏🏻

01/04/2026

“Join us as we ground together using Restorative Yoga and Thai Bodywork techniques to care for ourselves before the holiday season! Our session will end with a guided Abhyanga (Ayurvedic Self-Massage) to your face, hands, and feet as our gift to you!”

“Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility. During this practice, hands on assists and massage will be performed. Students will also be taught various Ayurvedic self massage techniques (Abhyanga) to help alleviate tension in their face, hands and feet. Please wear socks and long pants as well as bring 2 old towels and a blanket with you.”