02/26/2026
We’re excited to share a special Heart Month feature created by Harlingen Consolidated Independent School District highlighting Dr. Balderas and the importance of heart health through diet and exercise. 🥑🚴
In this video, Dr. Balderas breaks down how simple lifestyle choices, like staying active, eating balanced meals, limiting processed foods, and building healthy habits early can significantly reduce the risk of heart disease later in life.
Prevention starts young, and small daily choices make a big difference over time. We’re proud to partner with our local schools to help educate and empower the next generation about cardiovascular health.
Dr. Micheal Balderas from Harlingen Medical shares some tips for a healthier heart.