The Shake Bar Bistro

06/28/2022

06/18/2022

06/14/2022

06/14/2022

06/02/2022

Meals preps ready to go! 2323 east Tyler ☎️ 956-230-0228

05/17/2022

W A K E & S H A K E

Let’s get this day started with some flavor! And some protein too 😜

Stop by the store for your favorite high protein, low calorie, low carb, low sugar meal replacement! So good, you won’t even know it’s packed with essential vitamins and minerals! *toppings optional

05/12/2022

Thermo Shred Stack - Metabolism Boosting
release free fatty acids into your blood stream and then aggressively turn them to energy. Our Natural Fat-burning Brew Helps Burn off Stubborn Body Fat & Suppresses Appetite.

05/12/2022

If you’re looking for the highest quality, most premium and fastest absorbing whey protein isolate powder, then look no further than Isoflex; the best Whey Protein Isolate. Read more below on the best whey isolate protein powder in the market and whey protein isolate benefits.

05/12/2022

Call ☎️ today @ 956-515-2020
Workout harder and Longer with our game-changing formula set to revolutionize pre-workout. ENERGY, STRENGTH, FOCUS, PUMP AND GROWTH 💪🏼

05/05/2022

𝙒𝙝𝙮 𝙖 𝙎𝙝𝙖𝙠𝙚❓
✔️ 25-40 grams of Protein ✔️ only 250-350 calories
✔️ Energy ✔️ Vitamins & Minerals

📲 call ahead of time 956-515-2020

05/04/2022

👩🏼‍🏫 It’s TEACHER APPRECIATION WEEK!! 🧑🏻‍🏫

📚Teachers enjoy specials all week! 🥳 Just make sure you let us know when you order that you’re a teacher and we will happily help you with our specials! $5 shakes all week !!!!

We’re ecstatic to honor those who work with our youth everyday and busy shaping the leaders of tomorrow🎉

You can jump in too! We have gift cards, as well as shakes ready for them to make, available all week that you can purchase for your child’s teacher or a special staff member! call 956-515-2020📞

04/26/2022

The new STARBURSTTM candy flavors come in sugar-free, zero-carb, zero-calorie, and no artificial flavors or colors. That's an unexplainably juicy, tasty way to succeed and outperform!

04/20/2022

Shake time at the bistro! Don’t forget $5 shakes at noon 12-1pm! Fuel ⛽️ the body

04/20/2022

Need energy? Try One of our Alani nu energy drinks Berry pop #

04/20/2022

WHEN IT'S TIME TO GO...

LFG—a revoluntionary pre-workout specficially designed to support optized fat loss. Designed to complement your hard work, LFG acts as both a pre-workout and helps support burning calories, all day long.

04/20/2022

Snacks you won't feel guilty about. Flavors you'll love. Alani Nu cookie 🍪 dough

04/14/2022

April 18th to 24th

Monday
Cheesy Chicken Spaghetti with Grilled Veggies
Cal 400 Fat 8.8 Carbs 21.4 Protein 34.5

Tuesday
Creamy Jalapeno Chicken Enchiladas With Cilantro Brown Rice And Steamed Veggies
Cal 450 Fat 24 Carb 28 Fiber 2
Sugar 2 Protein 28

Wednesday
Garlic Butter Turkey Meatballs over Noodles and Grilled Green Beans
Cal 338 Fat 24 Carbs 32 Protein 27

Thursday
Mexican Pulled Pork with White Rice and Black Beans
Cal 440 Fat 36 Carbs 13 Protein 45

Friday
Old Fashioned Meatloaf with Mashed Potatoes and Green Beans
Cal 396 Fat 15.2 Carbs 32 Protein 36

DINNER

Monday
Creamy Chipotle Chicken salad
Cal 282 Fat 15 Carbs 12 Protein 30

Tuesday
Green Chicken Chili
Cal 315 Fat 16.8 Carbs 14.7 Protein 32

Wednesday
Lean Turkey Jalapeño Burger Wrap with mayo and Veggie Chips
Cal 383 Fat 13.8 Carbs 18.2 Protein 26.3

Thursday
Beef Stir Fry
Cal 350 Fat 28 Carbs 15 Protein 31

Friday
Cauliflower Mac and Cheese with Pulled Pork
Cal 221 Fat 14 Carbs 8 Protein 18

ALTERNATIVES

Blackened Swai Fish Bowl with Veggie Brown Rice, Avocado Ranch Dressing & Lime Wedge cal 284 Fat 11 carbs 26.8 protein 25.7

Cilantro Lime Chicken With Brown Rice and Veggies
Cal 309 Fat 8.6 Carbs 18.7 Protein 37

Blackened Salmon
Cal 338 Fat 18.2 Carb 24 Protein 32

Shrimp Scampi with Pasta and Broccoli
Cal 458 Fat 29 Carb 50.7 Protein 28

KETO ALTERNATIVES

KETO Blackened Swai Fish Bowl With Veggie Cauliflower Rice, Avocado Ranch Dressing and Lime Wedge
Cal 226 Fat 9.9 Carb 10.4 Fiber 3.1
Sugar 2.8 Protein 24

KETO Cilantro Lime Chicken With Cauliflower Rice and Veggies
Cal 329 Fal 14.8 Carbs 4 Fiber 2
Sugar2 Protein 27.5

KETO Blackened Salmon
Cal 326 Fat 22 Carb 6 Fiber 2
Sugar 2 Protein 32

KETO Shrimp Scampi with Zoodles and Broccoli
Cal 224 Fat 9 Carb 9 Sugar 5
Fiber 2 Protein 28

SKINNY ALTERNATIVES

SA Blackened Fish Bowl with Brown Rice & Veggies
Cal 233 Fat 12 Carb 28.4 Fiber 4.1
Sugar 1.9 Protein 26.2

SA Cilantro Lime chicken Chicken with Brown Rice and Veggies
Cal 276 Fat 3.9 Carbs 30.2 Protein 28
Sugar 1.9 Fiber 5.5

KETO LUNCH

Monday
KETO/LOW CARB Cheesy Cracked Chicken Broccoli Casserole
Cal 335 Fat 18.1 Carbs 10 Protein 33.7
Sugar 4 Fiber 4

Tuesday
KETO/ LOW CAL Cal Creamy Jalapeno Chicken Casserole with Steamed Veggies
330 Fat 18 Carbs 6 Fiber 2
Sugar 2 Protein 34

Wednesday
KETO/LOW CARB Garlic Butter Turkey Meatballs over Cabbage and Roasted Green Beans
Cal 320 Fat 18 Carbs 10 Fiber 3
Sugar 1 Protein 32

Thursday
KETO/ LOW CAL Mexican Pulled Pork with Cilantro Cauliflower Rice and Keto Beans
Cal 321 Fat 22 Carbs 8 Protein 30
Fiber 3 Sugar 3

Friday
KETO/ LOW CAL Old Fashioned Meatloaf with Cauliflower Mash and Green Beans
Cal 395 Fat 18.6 Carbs 8 Protein 32
Fiber 3 Sugar 2

KETO DINNER

Monday
KETO/ LOW CAL Creamy Chipotle Chicken Salad
Cal 282 Fat 15 Carbs 11 Protein 30
Fiber 2.3 Sugar 3.22

Tuesday
KETO/LOW CAL Green Chicken Chili
Cal 287 Fat 15 Carbs 8 Protein 33.9
Fiber 1.7 Sugar 1

Wednesday
KETO/ LOW CAL Jalapeño Turkey Burger Lettuce Wrap mayo and jicama fries
Cal 373 Fat 13.8 Carbs 9.8 Protein 29
Sugar 2 Fiber 2.6

Thursday
KETO/ LOW CAL Beef Stir Fry
Cal 350 Fat 28 Carbs 15 protein 31
Sugar 8 Fiber 3

Friday
KETO/ LOW CAL Mac and Cheese with Pulled Pork
Cal 221 Fat 14 Carbs 8 Protein 18
Fiber 2 Sugar 3

SKINNY LUNCH

Monday
SL Grilled Chicken with Pasta and Veggies (cheesy sauce)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar 1.9 Protein 31.2

Tuesday
SL Grilled Chicken With Cilantro Brown Rice And Steamed Veggies ( Jalapeno Cream Sauce)
Cal 251 Fat 4.1 Carb 16.5 Fiber 2.7
Sugar 1.6 Protein 36.4

Wednesday
SL Grilled Turkey Meatballs over Quinoa and Veggies (Garlic Butter Sauce)
Cal 353 Fat 15 Carb 30 Fiber 4.2
Sugar .8 Protein 38

Thursday
SL Mexican Pulled Pork with Black Beans and Veggies
Cal 268 Fat 8 Carb 15 Fiber 3
Sugar 3 Protein 30

Friday
SL Lean Beef With Roasted Potatoes and Veggies
Cal 356 Fat 17.8 Carb 13.7 Fiber 1.5
Sugar .8 Protein 34

SKINNY DINNER

Monday
SD Grilled Chicken and veggies
Cal 189 Fat 36 Carb 8.3 Fiber 2
Sugar 1 Protein 29.9

Tuesday
SD Lean Green Chicken Chili
Cal 236 Fat 3.5 Carb 5 Fiber 2
Sugar 1 Protein 28

Wednesday
SD Jalapeno Turkey Burger Lettuce Wrap mayo and Jicama Fries
Cal 302 Fat 13.8 Carb 6 Fiber 1.8
Sugar 2 Protein 30

Thursday
SD Beef and Veggies
Cal 306 Fat 17.5 Carbs 3 Protein 32
Sugar .8 Fiber 1.2

Friday
SD Roasted pulled pork with Cauliflower (Cheese sauce)
Cal 176 Fat 3.7 Carb 6 Fiber 2.4
Sugar 1.6 Protein 28

04/13/2022

New Limited Edition Highly POTENT Pre-Workout Drops 🍉
Our Brand New Limited Edition Pre-Workout Comes With A Limited Edition Formulation As Well As Our Limited Edition Flavor Mad Melons Punch. Each Bottle Of BZRK Mad Melons Packs 400mg Of Caffeine Per Scoop, NitroRocket, And A BLAST Of Other Ingredients Like 10 Grams Of Citrulline Malate To Help Deliver WICKED Pumps To Make Every Workout Your BEST. 💪☠️