Mackenzie Wells-ness

Mackenzie Wells-ness Fitness Instructor

11/16/2023

The day you plant the seed is not the day you eat the fruit 🌱

10/11/2023

No matter how many “comebacks” you have, you’re always better than where you began. But really I have lost count on what comeback number this is. Plateaus really do suck but they really do happen 🤷‍♀️🤟 LETS GOOOO

09/12/2023

Simple afternoon snack to make sure I get protein in 💪

1 serving (110g or 1/2cup) Mootopia Cottage Cheese
5 Large Strawberries

Love a good Saturday morning bike ride therapy session 😌
09/09/2023

Love a good Saturday morning bike ride therapy session 😌

Don’t do it because you have to, do it because you ✨want✨ to
08/29/2023

Don’t do it because you have to, do it because you ✨want✨ to

08/05/2023

Beautiful Yoga class today lead by Henry. I am Strong; I am Capable 🪷🧘‍♀️🤍

Happy 4th of July 🇺🇸 🎆
07/04/2023

Happy 4th of July 🇺🇸 🎆

06/27/2023

Summer drinkin’ 🍉

Woke up this morning and set the intention for SPEED on my 11 mile bike ride. With road crossings & cars as part of the ...
06/13/2023

Woke up this morning and set the intention for SPEED on my 11 mile bike ride. With road crossings & cars as part of the factor of having to slow it down I’d say my intentions were met! Average speed for the ride was 14mph 🚴‍♀️💨 it’s going to be a good day 😁😮‍💨

THIS 👏 SALAD 👏 It’s not only about how fresh the ingredients is; the dressing combo is so light and zesty 👩‍🍳😘 chefs kis...
06/13/2023

THIS 👏 SALAD 👏
It’s not only about how fresh the ingredients is; the dressing combo is so light and zesty

👩‍🍳😘 chefs kiss!
Lean Ground Beef
Baby Spring Mix
Watermelon
Blackberry
Champagne Sweet Tomato
Crumbled Feta
Lemon infused Extra Virgin Olive Oil
Red Wine Vinegar
Fresh Lemon Squeezed

Address

401 E FILMORE AVE
Harlingen, TX
78550

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