Mesquite Treatment Center, LLC

Mesquite Treatment Center, LLC Providing Drug and Alcohol Counseling to adolescents/adults in South Texas since 2006. Contact us fo

01/07/2026

📚 School is starting again. And for teens in recovery, that’s more than just a schedule change.

🧠 Their brain is already doing hard work managing emotions, cravings, and stress. Without structure, recovery feels like survival.

But with it? They finally get to breathe again (and you too).

Here’s how to help your teen ease back into school without overwhelm:

💤 Start with sleep. Slowly shift bedtime/wake-up times to rebuild routine.

🍽 Make meals and check-ins predictable. Stability helps with impulse control.

🗓 Go over their school week together: ask what days feel hardest, and where they’ll need support.

🤝 Recovery doesn’t mean doing it all.
It means doing one thing at a time with consistency.

💬 Save this for later and share it with a parent helping their teen rebuild after the holidays.

01/06/2026

🎄 Your teen slipped over the holidays?
That doesn’t make you a bad parent.
And it doesn’t make them a lost cause.

🧠 Relapse is common, especially during a season full of pressure and zero routine. What matters most is what you do next.

Here’s how to respond with calm and compassion:
✨ Avoid lectures in the heat of the moment
✨ Ditch phrases like “Why would you do this again?”
✨ Try: “Let’s figure out what triggered this...together.”

💡 Feeling understood increases the odds of recovery.
Shame does the opposite.

And if you need next steps: therapy, boundaries, treatment,
That’s not failure. That’s courage.

📌 Save this for when you’re ready to talk.

01/05/2026

The Right Way to Talk to Your Teen (Without Pushing Them Away)
🟢 Keeps them talking
🔴 Shuts them down

01/04/2026

Healthy Parenting or Overreaction? 🤔

🟢🔴 Tracking their cellphone to see where they're at at all times
🟢🔴 You ban them from seeing any and all friends (even safe ones)
🟢🔴 Letting them tell you about cravings honestly
🟢🔴 Giving Ultimatums "You're out of the house!"
🟢🔴 No Sleep-overs for a while
🟢🔴 Calling their support group

01/04/2026

⚠️ Research shows it takes 11 positive words to undo the damage of one negative one. Now imagine the impact of years of criticism, yelling, or labels.

When your teen avoids you, it’s not always rebellion. Sometimes, it’s protection.

💔 They’re scared to be vulnerable with someone who always corrects, never connects.

❤️🩹 But the good news? Words can wound, but they can also heal.
Start today with one: “I’m proud of you.”
Even if they don’t say anything back, trust me... they needed to hear it.

01/03/2026

The Best Way to Help Teens Understand Anxiety - it just your "check engine" light. ⚠️
Anxiety isn’t the problem. It’s just the signal. 🧠💡

01/02/2026

This is the #1 Communication Mistake Parents Make.
🗣️ Are you REALLY communicating with your child? Or are you just demanding every time you speak?

Too many teens in recovery say this when asked about their relationship with their parents. And it’s not because parents don’t care, it’s because stress, fear, and habit often turn communication into control. But when your tone feels like a threat, your child feels like they're the enemy.

❤️🩹 If your goal is to help them open up, the first step is to create emotional safety. That means less reacting, more listening. Less correcting, more connecting.

The most dangerous part of the holidays isn’t the party.. it’s pretending to be okay.‼️When teens feel like they can’t b...
12/28/2025

The most dangerous part of the holidays isn’t the party.. it’s pretending to be okay.‼️

When teens feel like they can’t be honest about their struggles, they bottle it up. And what gets buried, finds a way out:!often through relapse.

🟢 Your teen doesn’t need perfection this season. They need permission to be real.

This year, don’t just decorate the house. Protect the atmosphere.

Ask real questions. Listen without interrupting. And co-create a plan for the moments that get tough. Because when teens feel safe being honest, they’re less likely to turn to old habits.

12/27/2025

Your teen’s relapse doesn’t start with a party. It starts in their bedroom. 🏠

If they’re suddenly “too tired,” skipping family time, or losing interest in what they usually enjoy… that’s not laziness.

That’s often shame or anxiety creeping back in. And during the holidays, this shift can be the first quiet signal of relapse.

Now, you don’t need to panic: you need to notice.
Sit 'with' them, not over them. Say, “I’ve noticed you’ve been in your room a lot, and I’m worried.” Or, invite them on a drive, but not a lecture. Make them feel heard, and not ashamed of their actions.

This season is heavy, but spotting the signs early could protect everything they’ve worked so hard for.

The holidays are hard for teens in recovery, and even harder without a plan. Half of our relapses happen between Thanksg...
12/26/2025

The holidays are hard for teens in recovery, and even harder without a plan.

Half of our relapses happen between Thanksgiving and New Year's. Not because teens stop caring... but because the routines disappear and the pressure to "just be happy" becomes overwhelming.

Here's how you can support your teen through the holidays:
1️⃣ Make a holiday plan. What they attend, skip, and how they'll leave if needed.

2️⃣ Create a private signal they can use with you to step away safely

3️⃣ Keep some normalcy. Regular meals, bedtimes, and check ins go along way.

Your child isn't ungrateful. They're protecting their healing.
This season, structure = love.

🎄 From all of us at Mesquite Treatment Center, we wish you a peaceful and meaningful Christmas! 🎁💚 To the families, teen...
12/25/2025

🎄 From all of us at Mesquite Treatment Center, we wish you a peaceful and meaningful Christmas! 🎁

💚 To the families, teens, and staff walking this journey together: you are the heart of what we do.

12/21/2025

No parent can prevent it all. You're not superman/superwoman.

So stop feeling guilty and blaming yourself for your son/daughter's mistakes. That wont change anything.

Instead, be proactive about the situation. Be empathetic to them and simply be present.

The impact that "feeling supported" has in your child changes everything ❤️

Address

17697 ABD Road
Harlingen, TX
78552

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19564282100

Website

Alerts

Be the first to know and let us send you an email when Mesquite Treatment Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mesquite Treatment Center, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category