10/01/2025
š Which one is the correct wrist position?
Most riders hear about the elbow-wristābit line⦠but very few really know what it means or how important it is. Once they do, they can start to make real, positive changes to their riding.
𧤠Itās launch week for our new SymmFit Insight Gloves⦠so weāre talking hands a lot this week!
The problem? This line is often never explained properly. Many riders just think it means āhands pointing at the horseā - without understanding how their wrist position affects it.
And most have never had a good visual to check their own position. Thatās exactly why I designed the Insight Gloves.
š Look at the pink line on the photos - follow it from the forearm, down the hand, and to the bit. Which one shows a straight line (with no break or twist), and is therefore best directed towards the horseās mouth with a neutral wrist?
Because it matters š
ā
When your wrist lines up with the rein in neutral, the contact feels soft, consistent, and elastic. Your fingers can make tiny adjustments without tension, and the horse feels clarity rather than noise.
ā When the wrist dips down (ulnar deviation ā 2), rotates forward (pronation ā 3) or rotates back (supination ā 4), the line from elbow to bit is lost and the horse gets mixed messages.
But it goes deeper than just the line:
š¹ A change in wrist position changes how your finger muscles engage
š¹ It changes how much āvolume controlā you have - whether your contact is subtle and adjustable, or just on/off
š¹ And it changes what the horse feels in the mouth, every stride
Small details like this are often overlooked, but they transform the quality of your contact and how your horse responds.
š So, be honest⦠which wrist position are you most guilty of?
Want to read more about wrist position when riding? Check out this blog postā¦
šwww.pegasusphysio.co.uk/single-post/soft-hands-when-riding